What if I told you your IBS wasn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.
I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms
This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
What if I told you your IBS wasn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.
After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.
After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.
I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.
Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.
To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms
This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
What if calming your gut in 2026 was as simple as three small daily steps—no diets, no restriction, no overwhelm?
If you’re tired of waking up already bloated, anxious, or bracing for flare-ups before the day even starts, this episode shows you how small habits, can completely change how your gut behaves this year.
You'll Discover:
Press play now to learn the three gut-calming steps that can transform your entire year—starting today.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Click Here To Get A FREE IBS Audit!
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
What if 2026 could be the year you finally stop planning your life around your gut—and actually say goodbye to IBS for good?
If you’re stepping into the new year feeling exhausted by flare-ups, frustrated by failed diets, and worried that nothing will ever change, this episode reveals how to break free of IBS in 2026.
You'll Discover:
Press play now to learn how to make 2026 the year you break free from flare-ups and finally regain control of your gut and your life.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Click Here To Get A FREE IBS Audit!
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
What if the week between Christmas and New Year actually the best time to reset your gut and calm your IBS?
If your IBS is flared up after the holidays, this episode reveals why, and how the quiet days that follow give you a rare window to soothe your nervous system and settle symptoms before the new year begins.
You'll discover
Press play now to learn how a gentle post-Christmas reset can help you soothe your gut, reduce flare-ups, and step into the new year feeling calmer and more in control.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
Find out what could be the MAIN cause of your IBS::
Follow me on instagram @atavia.minoudis
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Click Here To Get A FREE IBS Audit!
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Get A FREE IBS Audit!
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Click Here To Get A FREE IBS Audit!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS:
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.
Click Here To Join The Calm Gut Academy & Community!
To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery
To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:
Find out what could be the MAIN cause of your IBS::
Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!
Hosted on Acast. See acast.com/privacy for more information.