In this episode of Guys Dealing with Feelings, Aaron Gray reflects on the journey of the podcast, expressing gratitude for listeners and discussing the importance of self-reflection and personal growth. He previews the upcoming season, emphasizing themes of emotional health, responsibility, and internal happiness. The conversation highlights the challenges men face and the necessity of focusing on oneself to foster better relationships and overall well-being.

Modern men are under pressure like never before—dating expectations, changing roles at home, economic strain, and a cultural message that tells us to “be strong” while giving us zero tools to actually handle what we feel. In today’s episode, Jason and I break down what’s REALLY going on. We talk about: The brutal reality of online datingWhy men are withdrawing and shutting downHow emotional expression became tied to “weakness”The evolutionary shift happening in relationshipsWhy presence, not ...

In this episode, Jason and I break down how our beliefs are shaped by the experiences we’ve lived through—especially the ones we never fully processed. We talk about why old emotions resurface, how unresolved moments keep showing back up, and what it looks like to finally face them. We also get into the discipline of staying present, staying out of the past and the future, and building a mindset that keeps you grounded instead of reactive. This one is direct, practical, and built for an...

Most men don’t even realize they’re living inside a box they built themselves. Not a physical box — an emotional one. When we avoid emotions, ignore reflection, and push down anything that feels uncomfortable, those same unprocessed emotions start calling the shots. They become patterns, patterns become beliefs, and beliefs dictate our perception and the direction of our lives. In this episode, we break down how men “box themselves in” without ever noticing: Why avoiding emotions leads to pre...

In this episode, Aaron Gray and Jason Adams delve into the complexities of men's mental health, focusing on the importance of understanding values, feelings, and communication. They explore how cultural influences and conditioning shape our self-expression and relationships, emphasizing the need for self-awareness and reflection. The conversation highlights the challenges men face in navigating their emotions and the impact of societal expectations on communication styles. Ultimately, the hos...

Jason and I discuss how we have been isolated even further through societal influences. We touch on several areas of helping ourselves understand and achieve real fulfillment.

Jason and I start exploring all of the impacts that our culture has on our lives. We start out with an overall description of how culture is all encompassing in our lives and specifically how it impacts are values both in what they are and how we try to nurture them.

Jason and I discuss why it is so difficult to progress and grow as a human. There is a constant desire to grow and expand ourselves in different ways, but why is it so hard?!

Jason and I go through the different internal and external influences affecting our lives. We dive into understanding and reflection as it pertains to be able to identify what is really happening when we find ourselves unsatisfied, unhappy, or both.

Logan and I have a great discussion surrounding his recovery from sexual addiction. His story and tools we discuss are applicable to anyone trying to recover. Logan's IG: https://www.instagram.com/no.longer.in.bondage/

Jason and I dive into enlightenment. We try to demystify the topic and discuss the beauty that comes with it.

Dean and I have a fascinating conversation. We dive deep into enlightenment, consciousness, and understanding of self. I had an amazing time doing this interview and I am so glad I got to meet Dean. Dean's website where you can find his books and information: https://www.ddeangraves.org/

Alan and I have an awesome conversation on a range of topics. He too used his rock bottom for a foundation for rebuilding. We cover unhappiness, self work, and emotional health. https://www.nextleveluniverse.com/business-consulting/

Jack and I have a great conversation around his path to helping others with their healing. Jack focuses on using laughter, and other methods to heal from past experiences. He is retired Navy and has a very interesting story to share. Jack's Website: https://jackdalyauthor.com/

In this episode, I sit down with Shane to explore his incredible journey of transformation. After hitting rock bottom and battling alcoholism, Shane used his struggles as a foundation for change. Today, he has rebuilt his life and empowers others through a unique coaching program that combines the healing power of horses with his inspiring message. Tune in to hear how Shane helps people overcome obstacles and achieve their best selves. Shane's Website: https://www.thehorsemanshipjourney.com/

Dan and I have a good conversation based on turning rock bottom into our foundation. After suffering 2 traumatic brain injuries Dan is sharing is road to recover with others to inspire growth. Dan's Website: https://www.macqueendan.com/

Thomas and I discuss he journey riding a bicycle across the country. After losing his brother to suicide, he and a friend decided to do the ride for themselves and others. We discuss mindfulness, breathwork, and self reflection among other things. Thomas' Website: http://www.risephoenix.org

Jason and I dive into the issues that we face that leading to us feeling stuck in our lives. We cover a wide range of topics, but focusing on self and learning as much about ourselves is crucial. We then begin to experience more and have a stronger understanding of who we are and what we want.

Owen and I have an awesome conversation surrounding men's healing work. We cover so many aspects of growth and vulnerability Owen Marcus is a pioneering coach and author known for integrating emotional physiology and attachment theory into men's emotional connection. His 30-year journey has led him to author a book, feature in a documentary, and start three impactful businesses. Featured in Men's Health, The New York Times, ABC News, and The Today Show. Link to Owen's website: https:/...

Jason and I have a great discusion on men's mental health. Jason has been involved with men's groups for 20 years and has some great insight that he shares. Here is the link to connect to Jason: https://evolutionary.men/talk Book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you.