In this festive episode of 'Guys Like Us', hosts Paul and Marc celebrate Christmas by sharing personal reflections, discussing holiday traditions, and engaging in a light-hearted gift exchange. The conversation flows from their Christmas experiences to the thoughtful gifts they would give each other, emphasizing the importance of friendship and shared experiences during the holiday season.
In this episode, Paul and Marc delve into the complexities of fatherhood, particularly in the context of midlife. They explore themes of vulnerability, the impact of father absence, and the evolution of fatherhood roles over time. The conversation highlights the importance of presence versus quality in parenting, the influence of COVID on perspectives about time and family, and the lessons learned from their own fathers. They also discuss the significance of physicality in father-son relationships and the emotional availability required in modern parenting.
03:01 Navigating Fatherhood Challenges
06:01 Exploring Vulnerability in Modern Masculinity
09:10 The Impact of Father Absence
11:55 Generational Differences in Parenting
14:49 Evolving Roles of Fathers Through Eras
17:53 Personal Reflections on Parenting Styles
24:40 The Foundations of Fatherhood
30:29 The Impact of COVID on Parenting Perspectives
34:19 The Importance of Presence in Parenting
39:20 Physicality and Emotional Availability in Fatherhood
43:01 The Influence of Fathers on Daughters
43:37: Terminator and Idiot of the Week
In this episode of Guys Like Us, hosts Marc and Paul delve into the complexities of modern masculinity, inspired by Scott Galloway's book 'Notes on Being a Man.' They discuss the changing roles of father figures, the impact of societal shifts on men's mental health, and the importance of vulnerability alongside strength. The conversation emphasizes the need for a shared vision of masculinity and the significance of addressing men's issues without overshadowing women's experiences. Through personal anecdotes and statistics, the hosts explore the challenges faced by today's men and the evolving definitions of manhood.
00:00 Intro and Banter
10:22 Exploring Modern Masculinity
24:39 The Evolution of Father Figures
28:46 The Dating Crisis: Gender Dynamics
30:38 Social Isolation Among Young Men
31:49 The Reaction to Discussing Men's Issues
34:36 Vulnerability vs. Strength in Modern Manhood
37:00 Redefining Masculinity in Today's Society
40:41 The Role of Fathers and Male Role Models
42:23 The Need for Collective Purpose
47:24 Elevating Men's Issues
48:40 Terminator and Idiot of the Week
In this conversation, Marc and Paul explore the increasing tendency to measure various aspects of life through wearables and health tracking devices. They discuss personal experiences with these technologies, the behavioral changes they inspire, and the implications for lifestyle and health. The conversation delves into the science of sleep, the balance between data and life, and the future of health tracking, while also reflecting on the social dynamics surrounding health metrics and the risks of over-optimization.
04:37 The Impact of Celebrations on Health
07:36 The Rise of Wearable Technology
10:54 Personal Experiences with Health Trackers
13:39 Behavioral Changes Through Measurement
16:50 The Psychological Effects of Tracking
22:36 Navigating Life with Data
24:23 Behavior Tracking and Its Insights
27:16 Long-Term Health Monitoring
32:11 Social Currency of Health Metrics
38:55 Terminator and Idiot of the Week
In this episode, Marc and Paul discuss the significance of holidays, particularly Thanksgiving and Christmas, as times for family gatherings, gratitude, and food. They explore the dynamics of family interactions during these occasions, the importance of food traditions, and the evolution of their own family rituals. The conversation delves into the challenges of maintaining harmony amidst family tensions and the personal growth that can arise from navigating these complex relationships. Ultimately, they reflect on the beauty of creating lasting memories for their children while acknowledging the inevitable changes that come with adulthood.
07:01 Thanksgiving: A Celebration of Gratitude
15:57 The Importance of Food in Family Gatherings
18:57 Christmas Traditions and Family Dynamics
23:12 The Magic of Christmas in Vienna
24:48 Cherished Holiday Memories
25:51 Evolving Family Dynamics During Holidays
28:18 Navigating Family Tensions
32:39 Creating New Traditions for Our Children
36:03 The Desire to Host vs. Being Hosted
39:16 Acceptance and Letting Go During Holidays
42:25 The Beauty and Challenges of Family Gatherings
45:30 Using Holidays for Self-Reflection
46:40 Idiot and Terminator of the Week
In this episode of the Guys Like Us podcast, hosts Paul and Marc welcome their first guest, Johannes Eisenburger, to discuss the importance of presence, self-regulation, and the nervous system. They explore Johannes' journey from a near-death experience to becoming the stressbuster, emphasizing the need for men to connect deeply and authentically. The conversation delves into the mechanics of the nervous system, the balance between activation and relaxation, and the power of language in understanding our feelings. Johannes shares insights on breathwork and its transformative effects, culminating in a rich discussion about personal growth and emotional intelligence.
03:24 Exploring the Nervous System
06:38 Johannes's Mission and Life Journey
10:53 The Impact of Near-Death Experience
14:55 Navigating Life's Challenges and Inner Journey
21:56 Understanding the Nervous System and Regulation
26:52 The Search for Meaning
27:40 Understanding the Nervous System
29:57 Balancing Activation and Relaxation
30:52 Self-Regulation and Awareness
32:48 The Journey of Co-Regulation
36:05 The Power of Language and Expression
42:07 Exploring Breathwork and Anxiety
47:35 Self-Regulation in Daily Life
51:12 Terminator and Idiot of the Week
In this episode, Marc and Paul explore the intricate balance between ambition and parenthood. They discuss the challenges of managing personal aspirations while raising children, the importance of being present, and the evolving nature of parenting as kids grow. The dialogue emphasizes the need for setting priorities and recognizing that while ambition is important, the impact on family and personal relationships is paramount. Through anecdotes and reflections, they highlight the shared experiences of navigating the complexities of modern parenting.
00:36 Navigating Ambition and Parenthood
10:01 The Tension Between Career and Family
17:41 Finding Balance in Parenting and Ambition
27:11 Reflections on Presence and Impact
33:09 Navigating Parenthood and Presence
34:17 Terminator and Idiot of the Week
In this episode of Guys Like Us, hosts Paul and Marc reflect on the journey of launching their podcast. They discuss the challenges and joys of co-creating, the importance of vulnerability, and the lessons learned along the way. The conversation touches on the significance of feedback, the creative process, and the value of friendship in navigating midlife transitions. Ultimately, they emphasize the joy of creating something meaningful together and the importance of following one's passion.
01:45 The Birth of the Podcast
04:37 How was your last week
09:23 Cold Feet Before Launching
15:09 Feedback and Audience Engagement
19:07 Surprises in Co-Creation
24:35 The Church of Male Vulnerability
30:10 The Why Behind this Podcast
33:06 Podcasting as a Creative Outlet
38:50 Respect for Creators and Entrepreneurs
39:33 Terminator and Idiot of the Week
In this episode, hosts Marc and Paul introduce themselves to their listeners. By interviewing each other. They explore personal growth, career journeys, and the importance of creativity and human connection. They share insights on their professional paths, the challenges of parenting, and the influence of international experiences on their lives.
02:52 Reintroducing the Hosts and Their Journey
05:52 Paul's Background and Professional Journey
08:32 Lessons from Leadership and Business
11:33 Personal Growth and Parenting Insights
14:26 Influences from Family and Upbringing
22:21 Family Foundations and Early Influences
23:40 Navigating Young Adulthood and Career Beginnings
27:11 The Journey Through Divorce and Self-Discovery
31:03 Lessons from Hardship and Personal Growth
35:04 Reflections on Parenting and Life's Phases
40:46 Culinary Adventures and Personal Tastes
44:58 Introduction to Mark Winter
49:54 The Importance of Human Connection in Business
51:17 The Intersection of Design and Business
51:44 Cultural Influences and European Connections
53:43 Career Journey and Professional Development
57:29 Writing Scripts and Creative Aspirations
01:00:34 Navigating Parental Expectations and Career Choices
01:05:56 The Impact of International Exposure on Creativity
01:11:15 The Influence of Family and Relationships
01:14:09 Expectations and Personal Growth
01:18:47 Reflections on Change and Authenticity
01:21:38 The Purpose Behind the Podcast
01:24:13 The Importance of Meaningful Connections
In this episode, Marc and Paul explore the significance of celebrating milestones in life, discussing the balance between achievement and appreciation, the role of friends and family, and the cultural differences in how celebrations are approached. They share personal anecdotes about their own milestone celebrations and reflect on the importance of connection and meaningful gatherings.
02:59 Celebrating Milestones: The Importance
11:27 The Tension of Achievement vs. Appreciation
19:11 The Role of Friends and Family in Celebrations
29:02 Designing the Perfect Party
38:50 Cultural Differences in Celebrations
42:25 Idiots and Terminators of the Week
In this episode of 'Guys Like Us', hosts Paul and Marc explore the multifaceted concept of success. They discuss personal definitions of success, the cultural differences in how success is measured, and the importance of responsibility and purpose in achieving fulfillment. The conversation delves into personal anecdotes, reflections on career paths, and the significance of work-life integration. Ultimately, they challenge traditional notions of success, emphasizing that true fulfillment comes from passion, purpose, and the ability to balance various aspects of life.
03:06 Defining Success: Personal Perspectives
06:37 Cultural Differences in Success Measurement
12:03 The Evolution of Success in Careers
19:00 Personal Success Stories and Reflections
23:58 Defining Success: Beyond Financial Gains
25:53 The Importance of Passion and Enjoyment in Work
29:46 The Role of Time in Career Success
34:45 Courage and Entrepreneurship: Building a Life You Love
38:55 Work-Life Integration: Redefining Success
41:03: Terminator and Idiots of the Week
In this episode, hosts Marc and Paul delve into the complexities of workplace relationships, exploring the balance between professionalism and friendship. They discuss the importance of trust, vulnerability, and emotional connections in fostering a positive work environment, while also addressing the potential downsides of forming friendships at work. The conversation highlights different leadership styles and their impact on team dynamics, ultimately concluding that while there are trade-offs, the benefits of nurturing friendly relationships in the workplace can lead to a more enjoyable and productive work life.
02:23 Workplace Relationships: The Foundation of Friendship
05:15 The Balance of Professionalism and Friendship
08:27 Cultural Perspectives on Friendship
13:57 The Trade-Offs of Being Friends at Work
17:01 Leadership Styles and Friendships
19:41 Building a Dream Team
22:19 Conclusion and Final Thoughts
28:10 Terminator and Idiot of the Week
In this episode of guyslikeus, hosts Marc and Paul explore the concept of superpowers, both in childhood and adulthood. They discuss their favorite childhood superheroes, the importance of identifying personal superpowers, and the role of grit and passion in achieving success. The conversation delves into the shadow sides of superpowers, the journey of self-discovery, and the significance of joy in one's life. The hosts emphasize the value of seeking feedback from friends to uncover hidden strengths and reflect on the importance of embracing both the light and dark aspects of one's abilities.
02:13 Childhood Superheroes and Nostalgia
05:54 The Concept of Superpowers
09:36 Identifying Personal Superpowers
12:40 Exploring Grit and Passion
15:46 Creative Vision and Energy
16:11 Discovering Your Superpower
22:11 The Journey to Self-Discovery
26:23 Understanding the Shadow Side of Superpowers
29:38 Finding Joy in Your Strengths
32:58 Terminator and Idiot of the week
In this conversation, Paul and his Marc discuss the complexities and nuances of networking in a professional context. They explore personal experiences, the challenges of forced social interactions, and the importance of authenticity and trust in building meaningful connections. The discussion emphasizes that networking is not just about collecting contacts but about fostering genuine relationships that can grow over time. They share insights on how to approach networking with a mindset of curiosity and authenticity, rather than transactional expectations, and highlight the significance of maintaining and nurturing these connections.
05:26 Understanding Networking: The Good, The Bad, and The Ugly
11:23 Building a Trustworthy Network
17:30 The Challenges of Networking Events
23:16 The Importance of Authentic Connections
27:27 Building Authentic Networks
31:18 The Balance of Networking and Authenticity
39:14 Quality Over Quantity in Networking
42:39 Key Takeaways for Effective Networking
In this episode, hosts Marc and Paul delve into the concept of legacy, exploring its implications on personal identity, creativity, and the impact one leaves behind. They discuss the American perspective on legacy, the role of ego, and how mindfulness can shape one's understanding of purpose. The conversation also touches on the Japanese concept of Ikigai, emphasizing the importance of aligning passion with what the world needs. Ultimately, they challenge listeners to consider legacy not as an end goal, but as a tool for living a meaningful life.
01:37 Exploring Legacy and Personal Impact
05:51 The Relationship Between Work and Legacy
09:15 Personal Reflections on Legacy
12:49 Legacy as a Tool for Creativity
16:35 Mindfulness and Personal Impact
20:20 Ikigai and Finding Purpose
24:11 The Role of Ego in Legacy
28:07 Chasing Potential and Meaning
31:55 Final Thoughts on Legacy and Impact
33:00 Terminator and Idiot of the Week
In this episode of Guys Like Us, hosts Paul and Marc explore the contrasts between city and country life, particularly focusing on the vibrancy of New York City. They discuss the challenges and joys of raising children in an urban environment and the trade-offs that come with living in a bustling metropolis. The conversation reflects on personal choices, happiness, and the importance of making the most of one's living situation, whether in the city or the countryside.
04:53 City Life vs. Country Life
09:50 Experiencing New York City
12:33 Mental Health and Urban Challenges
19:02 Raising Kids in the City
27:22 Growing Up Too Fast in the City
28:08 Balancing Nature and Urban Living
30:22 The Ideal Balance of City and Nature
33:41 Career and Lifestyle Choices in Big Cities
37:12 Reflections on Happiness and Parenting
39:30 Making the Most of Your Environment
40:45 Cities That Inspire: A Personal Journey
45:13 Idiot and Terminator of the Week
In this episode, Paul and Marc explore the importance of storytelling and connecting with family across generations. They discuss personal milestones, the launch of Marc's project 'The Great Reflection', and the significance of asking the right questions to uncover family histories. The conversation delves into the role of AI in preserving stories and the essence of human experiences, emphasizing the need for meaningful connections and legacy documentation.
00:00 Intro
06:05 Connecting Generations
09:08 The Great Reflection Project
12:11 The Power of Storytelling
14:57 Understanding Family Dynamics
17:55 Bridging Generational Gaps
21:11 The Importance of Asking Questions
30:02 Capturing Life Stories in the Digital Age
35:40 Connecting with Family Through Stories
41:32 Idiot and Terminator of the week
In this episode of Guys Like Us, hosts Marc and Paul explore the complexities of nightlife as they navigate their mid-40s. They reflect on their recent sober experiences, share stories from their weekends, and discuss the evolution of their nightlife preferences. The conversation touches on cultural differences in socializing, the importance of being present, and the rise of day parties as a new trend. The episode concludes with a fun segment on the Terminator and Idiot of the Week, highlighting humorous anecdotes and insights from their experiences.
03:12 Sober Reflections and Weekend Adventures
06:00 Nightlife in Your Mid-40s
11:11 Cultural Differences
13:46 Evolution of Nightlife Preferences
19:39 Navigating Social Dynamics in Nightlife
25:30 Aging and Nightlife: The Day Party Revolution
31:43 Unexpected Nights Out: Stories from the Past
37:24 The Evolution of Nightlife: Bars vs. Clubs
42:35 Finding Balance: The Importance of Presence in Nightlife
46:29 Terminator and Idiot of the Week
In this episode, Paul and Marc delve into the theme of solo traveling, exploring its joys, challenges, and the personal growth that comes from it. They discuss their own experiences, the importance of reflection, and how solo travel can lead to deeper self-discovery. The conversation also touches on the differences in perspectives between men and women regarding solo travel, the social dynamics involved, and the contrasting experiences of being in nature versus urban environments. Ultimately, they emphasize the value of stepping out of one's comfort zone and the lessons learned from traveling alone.