SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an annual schedule to keep yourself progressing and moving forward. Welcom...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how Mary Crafts stopped looking for an instant fix so she could lose 100 pounds and keep it off forever. Learn the concrete principles of going from fear-based to love-based living. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying. LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast/habits-for-hum...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how to get some morning routine ideas with the lovely Violet Rain Freedom. In this podcast V walks us through how to add inspiration, physical movement, and somtheing recreational into our daily morning routine using habit stacking. Learn the art of making it yours, and giving yourself the gift of doing it your way instead of following a prescribed recipe. Welcome to Habits for Humans, the show that explores ho...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss that instead of making ourselves crazy with all the wellness activities, Bob Gardner teaches us in this episode of Habits for Humans how to let life itself be the healing. Learn how to go from looking for the exact path to learning how to ditch the happiness rules so you can actually be happy. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, ...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss Skilled Tai Chi vs the McDonalds Version: Brandon Gilbert teaches us to practice authentically so you can reap the real rewards of of Tai Chi and have deep inner peace. Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying. LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, Milton McLelland teaches how to use Internal Family Systems to make friends with all the parts of you: the angry part, the pleaser, the workhorse. You will meet Donald, Milt's Angry part, as well as meeting Kim's part Edna--who always wants her to wear a super suit. Learn how to become more balanced as an entire internal system and find more peace. Welcome to Habits for Humans, the show that explores how to build a life ...

SHOW NOTES Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life. In this episode, my conversation with Kandy Graves, aka Quantum Coach Kandy, was revelatory for a few reasons. One, I was reminded that productive trauma work is more than just telling your story to a skilled professional, though of course...

SHOW NOTES In this episode of Habits for Humans hosted by Kim Flynn, we discuss with functional Nutritionist and dog lover Nikki Burnett why dry kibble is junk food for your dog. Step-by-step, she shows us how to introduce a more natural diet for your dog. Nikki takes the confusion and frustration out of raw feeding your pet. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instil...

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss why goals don't matter. Unless you plan on dying in 12 weeks, going on a 12-week diet won't do you any good. Instead, focus on habits that will last a lifetime. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life. LISTEN /...

SHOW NOTES In this podcast, speech therapist, online business owner, and mom Mary Young teaches us how to have the courage to "show up" in our lives. "Confidence is not something you have, it's something you practice." She teaches how to adjust your mindset to give yourself permission to pursue your dreams. "Life is not pass or fail." Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to in...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn, we discuss how mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mentally well, he had to leave a toxic relationship. Today, he wouldn't trade his journey for the world. He is only able to appreciate his life now after going through the hard. Now Ryan uses the knowledge he gained to help women through their own journey of lovin...

SHOW NOTES In this podcast, Dr. Pam Adams explains how she has learned through her counseling as well as her personal experience the importance of self-care and affirmations in a person's well-being and success. Begin and end your day with positive affirmations to create a more positive outlook and take care of yourself and increase your self-worth. It is important to pause and regroup throughout the day. Welcome to Habits for Humans, the show that explores how to program your brain to maxi...

SHOW NOTES In this podcast, master artist Jeanne Gomm explains how having a creative outlet can be healing and increase your productivity. She teaches through personal experience how to play to your strengths. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life. LISTEN / SUBSCRIBE TO THE PODCAST App...

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, author and business coach Jeremy Williams teaches a simple framework for counterbalancing work and life. He explains how your simple, consistent routines make all the difference. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life. L...

SHOW NOTES In this podcast, Hena Chowdhury tells us how she balances taking care of her home and family while getting her master's degree and working for a charity. She explains how to water and nurture each area of life while embracing the challenges. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of lif...

SHOW NOTES In this podcast, author and speaker Chad Hyams tells us how he failed his way to success by honing his mindset. He is referred to as the voice of reason because of his ability to tell it like it is and to make complicated things simple. Chad explains how to improve your mindset to improve your productivity. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and ...

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie talks with Heather Gibson who tells us how she balances a family with special needs kids and a meaningful career. Heather Gibson is a mother and business owner, wow! She is a breeder specializing in emotional support animals. She tells through personal experience how support animals can help you through trauma. Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal ...

SHOW NOTES In this episode of Habits for Humans with Pamela Henrie, we discuss how to incorporate positive habits that will help you become your best self. Habits that are automatic, so you don’t have to keep struggling with the same goals over and over. In today's podcast we talk about why routines and habits are so important, why we struggle to incorporate positive habits, and how to overcome this struggle and create positive habits that help you become your best self. Welcome to H...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn and Cate Stillman, we discuss Urine therapy--yep. It's exactly what you think it is--using your pee as medicine. And the surprising this is it is backed by science. Listen to Cate Stillman discuss why she uses her urine as therapy, the research that supports its use, and how to use urine for skin problems and more. Cate will teach us the principle of "rewilding," which is listening to our own intuition when it comes to our body a...

SHOW NOTES In this episode of Habits for Humans with Kim Flynn and Will Fuller take us through the 3 steps of how to treat your health similar to your money management: your 401K Health plan. First, determine what your goals are, then create your dream health portfolio, then build habits in place to achieve your goals. If you like step by step, actionable plans, this podcast is a must listen. Welcome to Habits for Humans, the show that explores how to program your brain to maximize y...