Habits of a Mother

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Habits of a Mother

Dr. Betsey, DPT

32 episodes

4 days ago

Send us a text In this episode of Habits of a Mother, I share how my word of the year for 2026 slowly revealed itself during Advent, not as a feeling or idea, but as a call to action. We talk about the tension between self reliance and trust, how fear can disguise itself as humility, and why clarity often comes after movement, not before. This is an invitation to stop circling, stop second guessing, and start running the race God has already placed in front of you. Whether you chose a word of...

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Send us a text In this episode of Habits of a Mother, I share how my word of the year for 2026 slowly revealed itself during Advent, not as a feeling or idea, but as a call to action. We talk about the tension between self reliance and trust, how fear can disguise itself as humility, and why clarity often comes after movement, not before. This is an invitation to stop circling, stop second guessing, and start running the race God has already placed in front of you. Whether you chose a word of...

Show more...

Episodes (20/32)

Habits of a Mother

Advent Silence, Self-Reliance, and the Invitation to Give God Your Whole Heart

Send us a text In this Advent reflection, Dr. Betsey explores how self-reliance can quietly replace trust in God, even during seasons of prayer and silence. She reflects on the invitation of Advent to slow down, turn inward, and seek solitude with the Lord — and how that solitude can gently reveal the places we are still carrying things on our own. This episode unpacks the difference between sacred silence and spiritual isolation, offers a simple “Name It to Tame It” mindset practice, reflect...

1 week ago

13 minutes

Habits of a Mother

What Your Family Really Needs This Black Friday

Send us a text his Black Friday episode is your gentle reminder that your family does not need more things. They need you. In today’s conversation, Dr. Betsey shares why kids remember the warmth of home more than the mountain of presents, how to prepare your heart for Advent, and practical ways to keep Christmas simple, peaceful, and rooted in Christ. She shares the toys her kids actually play with, what she is buying this year, and how to say no to the holiday hustle. You will hear Matthew 2...

3 weeks ago

14 minutes

Habits of a Mother

When Motherhood Feels Impossible: The Truth God Wants You to Know

Send us a text In this episode, I share an honest look at the season when I had four kids under four and felt overwhelmed, guilty and unsure if I could really handle the motherhood journey God gave me. I talk about the help I needed, the lies I believed about doing it all alone, and how God slowly grew my confidence as my children grew. If you are in a season that feels impossible, this conversation will remind you that help is holy, community is a gift and God will strengthen you in every ch...

1 month ago

17 minutes

Habits of a Mother

How I Stopped Yelling at My Kids: The Habit of Parenting on My Knees.

Send us a text Motherhood can bring out emotions you never knew existed—especially the ones you’re not proud of. In this episode, Dr. Betsey shares her honest journey with mom rage, what therapy and faith taught her about self-control, and how learning to “parent on her knees” changed everything. You’ll hear practical tips to stop yelling, reconnect with your kids, and invite God into the hardest moments of motherhood. If you’ve ever ended the day feeling guilty for losing your temper, this o...

2 months ago

23 minutes

Habits of a Mother

The Bad Habit of Allowing the World To Define Your Worth

Send us a text Have you ever walked away from a conversation replaying every word you said? In this episode, Dr. Betsey shares how insecurity takes root when we let the world define our worth and how true healing begins when we see ourselves the way God does. A gentle reminder that you are already seen, known, and loved. Dr. Betsey's Postpartum Ab Challenge is open for enrollment! We start October 20th with pre-challenge circuit available now! Follow along on Instagram for all the pregnancy...

2 months ago

12 minutes

Habits of a Mother

Faith, Food, & Fitness Habits.

Send us a text When life feels off, what’s the first thing you let slip — your faith, your food, or your fitness? In this episode, Dr. Betsey shares the three anchors her mom taught her as a teenager that have carried her through every rut in motherhood. You’ll hear how Faith, Food, and Fitness are the foundation to reset your body, your mood, and your home — plus an invitation to join the Postpartum Ab Challenge starting October 20th to rebuild strength from the inside out. Dr. Betsey's Pos...

2 months ago

14 minutes

Habits of a Mother

Finding Hope: Habits that Lead to Bondage or Bonding

Send us a text Fear has a sneaky way of creeping into our everyday lives—especially in motherhood. In this episode of Habits of a Mother, Dr. Betsey shares how the smallest daily choices can either lead us into bondage—cycles of fear, control, and distraction—or into bonding with Christ through habits of hope and freedom. You’ll hear practical examples of what bondage looks like in daily life, and how simple, intentional practices like prayer, Scripture, and gratitude can re-anchor your heart...

2 months ago

12 minutes

Habits of a Mother

No More Lukewarm Faith: Loving Your Family in a Broken World

Send us a text In the past two weeks, our nation has been shaken by tragedy after tragedy—including school shootings, the murder of Iryna Zarutska, and the assassination of Christian activist Charlie Kirk. As a mom, I’ve felt the grief, the fear, and the temptation to shrink back in silence. But God has been showing me something deeper: He makes no mistakes. He called us to be mothers right here, right now. In this episode, I share my own wrestlings with fear and silence, and I invite you to ...

3 months ago

13 minutes

Habits of a Mother

Trading Guilt for God's Grace

Send us a text Mom guilt has a way of creeping in from the moment we wake up until the moment we fall into bed at night. But what if instead of carrying the weight of guilt, we could trade it for God’s grace? In this episode, I share encouragement from the life and writings of Edith Stein and how her wisdom offers a simple rhythm of peace for mothers who feel overwhelmed, weary, or inadequate. If you’ve ever ended your day replaying mistakes or wishing you’d done more, this conversation will ...

3 months ago

15 minutes

Habits of a Mother

The Habits I’m Leaning on When Life Feels Rushed

Send us a text I used to have endless hours with my kids at home, but now that Noah’s in full-day school, things look different. Suddenly, I’m realizing the mornings before school, the drive home, and the evenings together are where the real heart work happens. In this episode, I’m sharing what God’s been teaching me about slowing down, savoring sacred moments, and creating meaningful family rhythms that actually work — even when life feels rushed. Follow along on Instagram for all the pregn...

4 months ago

17 minutes

Habits of a Mother

20. The Faith Reset Every Mom Needs Before the Next Hard Season

Send us a text Have you ever been in a season where your faith life felt strong — you were praying daily, opening your Bible, sensing God’s presence — and then life happened? One small distraction after another pulled you away, until you found yourself spiritually dry, short on patience, and running on self-reliance instead of God’s strength. In this honest, from-the-heart episode, I share my own recent spiral and how God gently brought me back. You’ll learn my simple R.E.S.E.T. method for re...

4 months ago

25 minutes

Habits of a Mother

19. The Misplaced Identity Habit

Send us a text In this episode of Habits of a Mother, I’m opening up about something I think every mom wrestles with—where we place our identity. Whether it's in our waistline, how we come off in a conversation, or how "successful" our work or home life feels, it's so easy to lose sight of who we really are. But here's the truth: “We are not the sum of our weaknesses and failures. We are the sum of the Father’s love for us and our real capacity to become the image of His Son.” — St. Joh...

4 months ago

20 minutes

Habits of a Mother

18. The Mary vs. Martha Habit: When Your Love Becomes Transactional

Send us a text Have you ever done something kind for your kids, only for them to throw it back in your face—or not even say thank you? That extra sting we feel? That’s the trap of transactional love. And it’s something I’ve been wrestling with in my own heart after sitting with the story of Mary and Martha in Luke 10. In today’s episode, I’m sharing how this familiar passage is teaching me to reflect on my "why" behind loving my family. This episode might be the heart-check you need this week...

5 months ago

19 minutes

Habits of a Mother

17. The Habit of a Postpartum Reset: Honoring Who God Says You Are

I’m sharing the exact habits that helped me lose 25 pounds in under 3 months after having twins—without dieting or calorie counting. This is the story of my postpartum reset—how I healed my gut, rebalanced my hormones, rebuilt my core, and anchored my days in prayer and movement. If you’re tired of feeling stuck in your body and ready to feel strong, clear-headed, and supported again—this episode is for you. 🔗 Mentioned in this episode: Amazon Food Sensitivity Test: For more support ch...

5 months ago

25 minutes

Habits of a Mother

16. The Reorienting Priorities Habit: Loving my Husband the Way He Deserves

In today’s episode, I’m getting real about a habit I didn’t know I had—putting my marriage at the bottom of my priority list. After a hard conversation with my husband (and a humbling moment at Starbucks), God opened my eyes to how I’d unintentionally been treating him like an afterthought. I’m sharing the simple ways I’m reorienting my heart, reordering my priorities, and loving my husband more intentionally—without adding pressure or guilt. If you’ve ever felt like motherhood has taken over...

5 months ago

26 minutes

Habits of a Mother

15. June Monthly Habit Review: Christian Motherhood & Intentional Living

In this episode, Betsey shares her June habit review—an honest look at what worked and what didn’t as a mom, wife, and woman walking with Jesus. From navigating holiday expectations to deepening her marriage through intentional habits and prayer, Betsey opens up about real-life rhythms, parenting insights, and how food choices affected her energy and focus. This monthly reflection will inspire you to slow down, take inventory, and reset your habits as you head into July. Follow along on Inst...

5 months ago

21 minutes

Habits of a Mother

14. The Aligned Desires Habit

In this episode, I’m sharing the simple but powerful prayer that completely reshaped how I moved through a hard few weeks of waiting: “Lord, help my desires align with Your own.” What started as a quiet plea in the middle of stress and uncertainty turned into a heart-level shift I didn’t expect. If you’ve ever wrestled with resistance, fear, or frustration in your season of motherhood, say this prayer and see the graces abound! Let’s talk about how surrendering our desires can bring unexpecte...

5 months ago

15 minutes

Habits of a Mother

13. The Habit of Protecting Your Peace on the Internet: Who Are You Letting In?

The voices you follow shape your mindset. In this episode, we explore two sneaky culprits stealing your peace online—and how to form the habit of curating your digital space with intention and faith. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way? Check out Dr. Betsey's online courses.

6 months ago

15 minutes

Habits of a Mother

12. May Habit Review: From 'Mayhem' to Healing

In this reflective episode, I’m sharing my honest monthly habit review for May—what worked, what didn’t, and where God met me in the middle of it all. From a breast lump scare to letting go of an autoimmune diagnosis, this month brought a deep reminder to surrender control and delight in the everyday. I talk about growing in faith, showing up in my marriage, rediscovering joy in parenting, navigating friendships, and what’s shifting in my business after a much-needed break from social media. ...

6 months ago

17 minutes

Habits of a Mother

11. The Habit I Did NOT Know My Soul Needed

Are you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother, Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media. You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the apps for good. Backed by neuroscience, Scripture, and the saints, this episode unpacks the hidden cost of our digital lives—and gives you 10 practic...

6 months ago

23 minutes