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Handbook To Happiness
The Speakmans
22 episodes
3 months ago

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.

We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.

We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness.

Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!

Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Handbook To Happiness is the property of The Speakmans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.

We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.

We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness.

Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!

Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/22)
Handbook To Happiness
Children Facing Trauma: Past & Present
1 year ago
47 minutes

Handbook To Happiness
Can You Ever Overcome An OCD?
1 year ago
49 minutes

Handbook To Happiness
Plagued By Procrastination?
1 year ago
44 minutes

Handbook To Happiness
The Recipe For Happiness
1 year ago
50 minutes

Handbook To Happiness
Can You Ever Break Free From Addiction?
1 year ago
48 minutes

Handbook To Happiness
Help! I Can't Sleep!
1 year ago
42 minutes

Handbook To Happiness
Parenting For Better Mental Health
1 year ago
50 minutes

Handbook To Happiness
Aerophobia: If You Fear Flying Or Just Hate Turbulence!
1 year ago
52 minutes

Handbook To Happiness
Rejection, Abandonment, Heartbreak & Empty Nest
1 year ago
39 minutes

Handbook To Happiness
Overwhelmed By Overwhelm?!
1 year ago
40 minutes

Handbook To Happiness
The Secret To Weight Loss
1 year ago
50 minutes

Handbook To Happiness
Why Can't I Be Like Them? Feeling Pressure To Be Perfect
1 year ago
50 minutes

Handbook To Happiness
Cheats, Backstabbers & Family That Hurt You
1 year ago
48 minutes

Handbook To Happiness
Emetophobia & Health Anxiety: The Fears Of Getting Sick
1 year ago
51 minutes

Handbook To Happiness
Silencing Self-Doubt & Challenging Your Inner Critic
1 year ago
32 minutes

Handbook To Happiness
Consumed By Guilt, Grief, Regret & Overthinking?
1 year ago
44 minutes

Handbook To Happiness
Do Toxic People Pollute Your Life?
1 year ago
53 minutes

Handbook To Happiness
When You Don't Love Yourself
1 year ago
42 minutes

Handbook To Happiness
Has Trauma Stolen Your Happiness?
1 year ago
36 minutes

Handbook To Happiness
Can You Be Anxious And Happy?
1 year ago
51 minutes

Handbook To Happiness

No-one is born with an instruction manual, so in the absence of a handbook to life, join us, our therapy family, as we create that Handbook To Happiness.

We're The Speakmans - comprising of 2 therapists, Nik & Eva, with 3 scientific research papers published, and a clinical trial backing up the efficacy of our self-developed approach; our daughter Liv, a University of Oxford Psychologist & Neuroscientist graduate; and our son Hunter, a medical student currently studying in the United States of America.

We'll be sharing with you lots of tips, techniques, advice, and personal stories, surrounding a whole host of mental health topics, to start breaking down the barriers to your happiness.

Thought-provoking, relatable, helpful, and often hilarious, The Speakman family welcome you to join them for an around the table talk like no other!