In this weeks episode on Happy Gorgeous Life I had the pleasure of sitting down on the lounge and speaking with Ruth Keat the founder of Peri &Post Menopause Wellness Coaching. Ruth has a wonderful simple no nonsense approach to health and wellness with her passion for real health shining through our conversation today in our chat Ruth talks through some of the common things she sees with her clients that struggle we also talked about how she helps women meet their favourite self. We touch on some of the research that strongly support the need to address menopause in the workplace we talked through how powerful collective change can be in starting the conversation with making real impact. I shared my passion and mission to create an impact change around this important life phase of menopause for not just women of today but for the future. It doesn’t matter where you begin you can heal and you can leave along healthy life pain free with vitality and joy I love Ruth and her support for women around menopause and their whole health. Her passion for Women’s health and support is evident and we’re very fortunate to have such a wonderful woman in our corner when it comes to menopause support . You can find Ruth on Facebook platform Ruth Keat peri & post menopause Wellness Coaching also her web page www.menopausewellnesscoaching.com.au Also Private Message happy gorgeous life and I will connect you with Ruth I hope you enjoy my episode on Happy Gorgeous Life