Sending love ❤️ to you all Kets open our hearts to opportunities to self care self love ❤️ embracing where we are and dreaming about what we most desire Bigger and better things are coming to you Write a letter to 2022 Sending you so much love ❤️ from he to you happy new year xxx

Hello Gorgeous What is the hidden factor stopping you losing weight did you know that 1 in 3 women are negatively affected by some kind of hormone imbalance it effects all areas of our lives including weight gain Today I wanted to talk to you about how this could be what’s causing your weight gain and many more symptoms Enjoy 😊

You can’t lose weight successfully because you over-complicate the process. People jump on the next new fad diet because they believe it’ll solve all their problems. The only way to solve your weight issues is by shifting your mindset. Enjoy my episode today where your mindset shifts you might like to consider before you hop onto that dieting train again .

Every thought we think helps create our future. Weightloss begins in the mind with positive thoughts. Learn how to create effective Weightloss with positive Weightloss affirmations. Affirmations are a powerful way to create desired effects in your life. But only if you use them right. Enjoy 😊 my episode today thank you VIKI xx

Trying to use willpower alone won’t help you lose weight. You need to be committed to doing whatever’s necessary to achieve your goal. So strengthen your determination, develop a rock solid mindset and reach any goal you set for yourself. The key to success on your weight loss journey takes more than just willpower or discipline. It takes a well thought out plan to help you reach your goals without restrictive dieting methods. Enjoy 😊

This episode is how you can start to love your body now today and lose weight So many of us try to lose weight and hating the way they look and my approach helps you lose the weight and love your body Let’s get into this new episode Thank you Happy Gorgeous Life

In this Episode I deep dive into Volume Eating and what it is and who it is appropriate for plus how volume eating is different to other diets and or whether or not it’s just healthy eating . How you can start volume eating at home I hope you enjoy my new episode on Happy Gorgeous Life thank you for listening

In this weeks episode on Happy Gorgeous Life I had the pleasure of sitting down on the lounge and speaking with Ruth Keat the founder of Peri &Post Menopause Wellness Coaching. Ruth has a wonderful simple no nonsense approach to health and wellness with her passion for real health shining through our conversation today in our chat Ruth talks through some of the common things she sees with her clients that struggle we also talked about how she helps women meet their favourite self. We touch on some of the research that strongly support the need to address menopause in the workplace we talked through how powerful collective change can be in starting the conversation with making real impact. I shared my passion and mission to create an impact change around this important life phase of menopause for not just women of today but for the future. It doesn’t matter where you begin you can heal and you can leave along healthy life pain free with vitality and joy I love Ruth and her support for women around menopause and their whole health. Her passion for Women’s health and support is evident and we’re very fortunate to have such a wonderful woman in our corner when it comes to menopause support . You can find Ruth on Facebook platform Ruth Keat peri & post menopause Wellness Coaching also her web page www.menopausewellnesscoaching.com.au Also Private Message happy gorgeous life and I will connect you with Ruth I hope you enjoy my episode on Happy Gorgeous Life

In today’s episode I discuss 2 types of hunger and head hunger From my experience identifying whether or not you are truly hungry can be the main thing preventing you from losing weight. Too often people eat when they are bored or stressed or emotional or lonely. Enjoy 😊

Enjoy learning about these pillars and how they will change your body.

There are many lies the brain might be telling you that is making your ability to lose weight much more challenging!

Forming new healthy habits to support your weight loss efforts can be easier when you become your own best friend Be your biggest support and live the best life of your dreams

Intuitive eating Vs intentional eating

Happy healthy positive mindset to set you up in your life and weightloss journey

It is a true disservice that women are taught to dread ageing and that menopause is meant to be miserable. Peri menopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care.All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms.

My journey with menopause and me and my menopausal vagina If I’m going through these changes all of my friends are too I want to talk about my dry vagina and vulva and it’s not sexual it’s self are and caring about my body If you are going through any changes you need to listen to my journey You might feel like your not alone and believe me your not Let’s start talking about our Vaginas and Vulvos Enjoy 😊

How your habits can sabotage your health and weight loss goals and not support you On living a happy healthy gorgeous life

Stop your sugar cravings in their tracks with my secret weapon

Staying sober is healthy and sexy I hope you enjoy this episode on how alcohol ages you

I’m going to share with you my monthly success strategy and how to reflect on the month it’s been and refocused for the month ahead