In this episode, we sit down with Esther Chan, an inspiring mother of four (soon to be five!), who shares how she balances fitness, family life, and self-care. Esther opens up about her journey from starting her fitness routine during her third pregnancy to now making health a top priority — for herself and as a role model for her children. Her story is a powerful reminder that it's *never too late* to take charge of your health, no matter how busy life gets. Esther's workouts started during her third pregnancy and have since become a vital part of her routine. She believes that by prioritizing her health, she’s teaching her children the importance of self-care. Regular exercise boosts her mood, energy, and presence as a mom. Nutrition plays a big role in her family's lifestyle, shaping her kids’ lifelong habits. Esther shares practical tips on how she makes time for fitness amidst the chaos of motherhood. Her message is clear — you’re never too busy or too far along in life to start prioritizing your well-being. Join us for this honest and heartfelt conversation about the powerful connection between health, mindset, and motherhood.

👉 **Like, comment, and share** if Esther’s story inspires you!

Don’t forget to subscribe for more real stories from real people on living a healthier, happier life. 🔗

**Follow Coach Eric**: @coachericfreedom

🔗 **Learn More About Reason Fitness**: [www.reason.fit](http://www.reason.fit)
#FitnessJourney #MomLife #SelfCare #HealthyLiving #HappyHealthyHuman #ReasonFitness