In this episode of the Happy Healthy Human Podcast, Eric sits down with Corey Martin Craig — award-winning actor, director, producer, TEDx speaker, and founder of Cool Beans Comedy in Los Angeles.

Corey opens up about growing up in Nebraska, losing his father at a young age, being diagnosed with ADHD, OCD, and Tourette’s, and how comedy became both a shield and a source of healing. Today, he uses humor as a tool for empowerment, communication, and mental wellness by teaching kids, adults, and professionals to connect deeply and express authentically.

This conversation dives into mental health, friendships, boundaries, and the importance of rest, therapy, and showing up for yourself before showing up for others. It’s a raw, funny, and deeply human look at what it means to become a happy, healthy human.

Highlights: Comedy as a tool for connection and self-acceptance
Overcoming childhood trauma and generational patterns
EMDR therapy and daily healing practices
The power of presence and non-verbal communication
Boundaries and balance in relationships and friendship
Why rest, journaling, and meditation matter more than hustle 

Hilary Tran is one of the most unfiltered and unapologetically real voices in American weightlifting. She's competed in Weightlifting for 10+ years, chased clean & jerks over 110kg, gone viral for her China youth camp series and rehabbed not one, but two elbow dislocations. She’s also juggled life as a corporate professional, world traveler, and controversially had a failed drug test in 2021. Through it all, she’s still standing—and she’s here to talk about a happy, healthy life with us today.

What happens when you chase world-class performance… while living completely outside the “ideal athlete” box? In this episode of the Happy Healthy Human Podcast, we sit down with Hilary Tran (@babyhills) — a weightlifter, world traveler, corporate hustler, and viral voice in the sport. Hilary opens up about everything from dislocating both elbows and navigating a public drug suspension, to the joy and chaos of training in China and competing at a high level without a “perfect” routine. 💬 We talk:

• Her viral China youth camp videos
• What Chinese weightlifters actually eat
• How she balances work and training across continents
• What stress management really looks like in sport
• Why “Happiness is the secret to recovery”

🎧 Whether you’re an athlete, a coach, or just trying to hold together life and training—this one will hit deep. 📍 Follow Hilary: @babyhills
📍 Follow us on IG: @reasonfit
📍 Learn more: www.reason.fit

www.reason.fit

In this episode of HHH, Anthonee Yim returns to share his powerful journey of qualifying for the CrossFit Games for the first time. Over the past year, Anthony transitioned from juggling a full-time job in California to moving across the country and joining Proven Fitness in Tennessee. He talks about the sacrifices of leaving his family and sunny SoCal, the demands of elite training, and the mental resilience it takes to perform at the highest level. From nutrition and attention to detail to redefining success, Anthony’s story is packed with lessons for athletes and everyday people chasing big goals. 🔑 Highlights: Moving from California to Tennessee for elite training Life inside Proven Fitness camp The loneliness and resilience required in the pursuit of greatness Why attention to detail and professionalism separate the best from the rest Anthony’s next big goal: qualifying individually for the CrossFit Games 👉 Don’t forget to subscribe for more conversations about health, performance, and living as a Happy Healthy Human. www.reason.fit

Full Transcript:00:00:00 – 00:01:01
What up, Triple H podcast? Today we have Anthony Yim back on for another episode where we discuss the five factors of health and how he used all five of punches to get to the first CrossFit games of his life. Listen up. Enjoy. What’s up, dude? What’s going on? Welcome back. Am I the first um reoccurring guest? I think you’re I think you’re the first recurring guest. That’s dope. Yeah. I was here for the first episode and then Yeah, you’re the first one back, bro. Let’s go.00:00:38 – 00:01:46
Chase you. Let’s go, dude. Um, dude, last time we spoke, you were here in Cali. Well, no, last time we spoke, I was in Nashville. Nashville. But, uh, but last time you were on the pod, you were here in Cali. Um, you were a year out from semi-finals and not making semi-finals again. Yeah. Um, and now semi-finals is online now for online and in person. Yeah. Yeah. And and last time you were still in Cali and now you have partially moved and gone all the way to the games, man. Congratulations.00:01:12 – 00:02:21
Yeah. Thank you. I appreciate it. That’s wild, huh? Yeah, it is crazy. A lot could change in a year. Yeah. Yeah. Um, I feel like Yeah, a year ago you were It sounds like you were figuring a lot of things out. How’d you end up How did you end up in Tennessee, man? Um, shoot. I was working with a coach. Uh, things weren’t really working out. And, um, I kept seeing, uh, I don’t know if you know who Kefir Lambie is. He’s a coach under Proven. Well, he’s my coach now, but I kept seeing him at like every00:01:45 – 00:02:55
single comp that I went to. So, um, we ended up connecting on social media. I reached out and then um yeah, started working with uh Proven Fitness and it’s kind of how I got there. A year ago, obviously you didn’t qualify for a semis. Yeah. And we were like we’re talking about questioning a lot of things. You know, you’re um going full-time into it and the first year you’re like the first year I go full-time into it. I don’t make a semi versus when I was working. I make one00:02:21 – 00:03:37
and you’re like, “Dude, is this is this the right way? Am I doing the right things?” And last year was what were the games coming out of that summer? Were the games in sight 12 months ago? Um, well, I don’t think so. I just wanted to get back to a semi and then the way the season changed with being able to do both team and individual uh changed a lot I would say for me. What um what do you feel like were the big adjustments that you’ve made in the last year lifestyle wise?00:02:59 – 00:04:24
Um, well, even before last year that when I missed out on semis, like I was still working full-time pretty much. Like, it was just the open where the open and quarterfinals where I was like working a lot less. So, I mean, this this is really the first year of being able to pursue it full-time. So, that’s obviously the biggest...

Joshua Al-Chamaa’s story is one of radical transformation, identity shifts, and the pursuit of purpose. In this episode of the Happy Healthy Human podcast, we sit down with Joshua—a former smoker and fashion industry professional who became a CrossFit Games champion, world-class athlete, and now a devoted father and EMT student.Joshua speaks candidly about the highs and lows of his journey: the discipline required to quit smoking cold turkey, the grit of competing at the sport’s highest level, and the unexpected challenge of redefining his identity once he stepped away from competition.What stands out is Joshua’s honesty. He admits to struggling with identity beyond athleticism, finding balance between discipline and indulgence in nutrition, and learning to be patient with himself as both a father and a man in transition. His training philosophy has shifted from punishing daily sessions to intentional movement with a focus on longevity and clarity.He also reminds us that fitness is more than just physical—it’s about connection, community, and a healthy relationship with yourself. From tattoos that mark his values to the friendships forged in shared struggle, Joshua’s life reflects a willingness to evolve without fear of being wrong.What we learned from his life:

• Radical reinvention is possible—your past does not define your future.
• True identity goes beyond performance and achievements.
• Fitness should be purposeful, efficient, and sustainable.
• Community and connection fuel resilience and growth.
• Balance, patience, and self-compassion are as important as discipline.

Joshua Al-Chamaa’s story is both humbling and inspiring—a reminder that health is a lifelong journey, shaped not just by our training but by the people we love, the challenges we face, and the purpose we choose to pursue.

In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it’s often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to ditch the fear, train 4–6 times a week, and embrace lifting as a powerful path to both physical and mental strength.

In the latest episode of the HHH Podcast, Coach Kara and Coach Lauren delve into the topic of how women can manage their training and health during their menstrual cycle. They share personal anecdotes and practical advice based on their experiences as athletes. They emphasize the importance of understanding one’s own body and cycles, including how menstrual phases can affect energy levels and overall fitness. The conversation highlights that while many women might feel hesitant about exercising on their periods, both coaches find that they often experience increased energy and improved performance during menstruation rather than before it. They touch upon the importance of nutrition, particularly consuming whole foods and managing iron intake during the menstrual cycle. Additionally, they discuss the impact of sleep, hydration, and the necessity of tracking menstrual cycles to optimize health and training.


🩸 Menstrual Cycles in Training: Coaches discuss how their menstrual cycles influence training.
💪 Increased Energy: Many women may experience increased energy during their period, contrary to common beliefs.
🥗 Nutrition Tips: Prioritize fresh, whole foods, especially iron-rich options, before and during your period.
🌙 Importance of Sleep: Adequate sleep is crucial for hormonal regulation and overall fitness.
📱 Cycle Tracking: Tracking menstrual cycles helps in managing symptoms and planning workouts effectively.
🌱 Training Adjustments: Engaging in light training during periods can alleviate symptoms for many women.
🤗 Open Discussion: The need for open conversations about menstruation in fitness spaces is emphasized.
Key Insights
🧘 Understanding Your Body: The first step to effectively managing training during your period is to gain a deeper understanding of your own bodily rhythms. The hosts encourage women to become attuned to their cycles, noting when they feel more energetic versus when they might need to dial back their training. This self-awareness is crucial for optimizing performance.
⏳ Variability of Experiences: Each woman’s experience with her cycle can differ significantly. The episode stresses that while both hosts thrive during their periods, not all women will have the same experience. Individual differences underscore the importance of tailoring training and nutritional strategies to fit one’s unique physiological responses.
🍫 Nutritional Choices Matter: The coaches discuss the common tendency to indulge in unhealthy snacks during menstruation. They advocate for more mindful eating, emphasizing the benefits of whole foods that can positively influence energy levels and minimize menstrual symptoms.
🔄 The Benefit of Movement: Regular light to moderate physical activity can be beneficial during menstruation. The hosts share testimonials from clients who report feeling better after working out, suggesting that exercise might mitigate some adverse symptoms associated with menstrual cycles.
📊 Cycle Tracking Tools: Smart use of menstrual tracking apps helps women understand the correlation between their workouts and menstrual symptoms. This knowledge can help them adjust their training schedules accordingly to maximize effectiveness.
😌 Psychological Effects of Hormones: The hosts acknowledge that hormonal fluctuations can contribute to mood swings and emotional instability, particularly in the week leading up to menstruation. They suggest focusing on sleep and relaxation techniques to manage these changes.
🩺 Consultation is Key: Finally, the discussion highlights that if menstruation is irregular or absent, seeking medical advice is essential. The coaches encourage women to engage healthcare professionals to ensure that their hormonal health is being monitored and managed effectively for overall well-being.

Solomon Siah shares his remarkable journey from IT consulting to hospitality, music, and YouTube. In this episode, we explore burnout recovery, battling depression, building authentic friendships, and parenting through struggle. A conversation on career pivots, social health, and showing up for those you love.

From the fast lane to the wellness world—David Moss Jr. shares how a life-changing ice plunge sparked his transformation from automotive exec to health and fitness influencer. In this episode, David unpacks his journey, his DIY cold plunge beginnings, and how mental toughness—not enjoyment—is the real benefit behind cold exposure. We dive into simple yet powerful biohacking routines, from sauna and cold plunge cycles to morning sunlight and sleep optimization. David’s down-to-earth insights make wellness approachable for families and beginners alike, with a follow-up already in the works. Don’t miss this one!

Kara and Lauren discuss the essential facets of health, particularly focusing on nutrition and goal-setting. They reflect on their own fitness journeys, including weight loss and muscle gain, while introducing simple, effective tools for listeners pursuing their health goals. Their conversation highlights the significance of a structured approach to nutrition and fitness, emphasizing the value of consistency, proper hydration, rest, and the understanding that achieving goals requires intentional planning and adjustments in one's diet and lifestyle. With candid anecdotes and practical advice, they encourage a balanced perspective towards food and exercise.

Big 5 Quotes
"If you want to see change, you have to do the data. You have to almost make it secondhand, where now I don't even think about it."

"I was eating maybe 4,000 calories one day and then 1,000 calories the next, so I would swing back and forth, where now I'm consistently eating the same macros every day, and I'm realizing I have way more energy and seeing better results."

"Any goal is going to be hard or everyone would be doing it. It's going to take hard work."

"If you could make a goal of eating four palm-sized portions of protein a day, that could be a really simple way to kickstart your fat loss journey."

"Intuitive eating...some days you just don't feel as hungry and don't eat as much, then the next day you feel really hungry. Intuitive eating for myself—I haven't really had much success with it until now, after tracking for four years."

Eric Hinman is not your average hybrid athlete.

In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance.

We dive deep into:
Why he left CrossFit competition for HYROX and endurance 
His unshakable daily routines (hint: ice baths + red light therapy)
How he built residual income to buy his freedom 
The real reason your environment matters more than your motivation
Why connection is the new currency

Whether you're chasing fitness, freedom, or fulfillment, this episode is a blueprint for designing a legendary life.

✅ Become the fittest version of yourself (without burnout)
✅ Build daily routines that actually stick
✅ Surround yourself with people who make you better
✅ Learn how to live WELL and WORK WELL

In this episode of HHH, Kara and Lauren delve into the topic of overcoming the fear of failure in fitness and life. They discuss their personal experiences with failure, self-doubt, and the impact of perfectionism, particularly from their childhood involvement in sports. Both coaches reflect on how early messages shaped their self-perception and confidence levels. They emphasize the importance of setting achievable goals, fostering a growth mindset, and surrounding oneself with supportive individuals. The conversation highlights strategies for overcoming self-doubt, such as goal-setting, self-affirmation, and finding communities that encourage personal growth. Ultimately, the hosts reiterate that failure is a part of the growth process and that embracing it can lead to significant personal development.

From Law to Lifting: Joyce’s Journey to Strength & Self-Acceptance

In this episode of the Happy Healthier Humans Podcast, we sit down with Joyce, a former law student turned fitness coach, to dive into her incredible journey of **self-discovery, strength, and empowerment.

💡 From the Courtroom to the Gym Joyce once believed her future was in law—studying at **UC Berkeley** and preparing for law school. But after an eye-opening internship experience and a pivotal mentorship, she took a **bold leap into fitness**. Now, she’s coaching women on **nutrition, training, and breaking free from unhealthy mindsets**. 

💪 Redefining Strength Raised in a culture that discouraged women from lifting heavy, Joyce battled **body image struggles** and **unhealthy eating habits** throughout her youth. She opens up about overcoming **diet culture myths, restrictive eating, and binge cycles**, sharing how she found true empowerment through strength training. 

📢 **Watch, like, and share!** Drop a comment below: What’s your biggest takeaway from Joyce’s journey? 💬

🚨 **Is Stress Holding You Back? Here’s How to Fix It!** 🚨

Coaches Kara and Lauren dive deep into stress management sharing their personal experiences and practical strategies to help you stay on top of your fitness, nutrition, and recovery - even when life gets overwhelming.

 What if financial freedom wasn’t the finish line—but just the beginning?

💡 In this episode of the Happy Healthy Human Podcast, we sit down with Jesse Win, a 26-year-old real estate investor and founder of Upper Room Group LLC, who achieved financial freedom early in life—only to realize he was meant for something greater. Jesse shares his mindset shift from chasing wealth to serving others, his top financial and life lessons, and how he integrates health, faith, and purpose into his daily life. If you're looking for insights on real estate investing, building strong relationships, or living a more purpose-driven life, this episode is for you! 

✅ How Jesse achieved financial freedom so young
✅ The mindset shift that changed his life
✅ Why community and relationships matter more than money
✅ The importance of fitness, nutrition, and rest for success
✅ His top book recommendations for wealth and mindset 📚 Jesse’s Must-Read Books:
📖 The Bible
📖 Rich Dad Poor Dad – Robert Kiyosaki
📖 Secrets of a Millionaire Mind – T. Harv Eker 🔔 

Coaches Luke and Eric as they break down viral health and fitness tips, focusing on sleep, recovery, and sustainable training principles to help you feel and perform your best. Learn how to optimize sleep, balance aesthetics with functionality, and build habits that lead to lasting success. Discover why extremes in fitness and diet often backfire and how small changes can create big results. Tune in for practical insights to improve your health and well-being!

In this episode, we sit down with Esther Chan, an inspiring mother of four (soon to be five!), who shares how she balances fitness, family life, and self-care. Esther opens up about her journey from starting her fitness routine during her third pregnancy to now making health a top priority — for herself and as a role model for her children. Her story is a powerful reminder that it's *never too late* to take charge of your health, no matter how busy life gets. Esther's workouts started during her third pregnancy and have since become a vital part of her routine. She believes that by prioritizing her health, she’s teaching her children the importance of self-care. Regular exercise boosts her mood, energy, and presence as a mom. Nutrition plays a big role in her family's lifestyle, shaping her kids’ lifelong habits. Esther shares practical tips on how she makes time for fitness amidst the chaos of motherhood. Her message is clear — you’re never too busy or too far along in life to start prioritizing your well-being. Join us for this honest and heartfelt conversation about the powerful connection between health, mindset, and motherhood.

👉 **Like, comment, and share** if Esther’s story inspires you!

Don’t forget to subscribe for more real stories from real people on living a healthier, happier life. 🔗

**Follow Coach Eric**: @coachericfreedom

🔗 **Learn More About Reason Fitness**: [www.reason.fit](http://www.reason.fit)
#FitnessJourney #MomLife #SelfCare #HealthyLiving #HappyHealthyHuman #ReasonFitness

In this episode of the Happy Healthy Human Podcast, Coaches Luke and Eric break down viral health and fitness myths in a new segment, "Coaches React." They dive deep into the core principles of sustainable health and fitness, sharing practical strategies to help you crush your goals without the overwhelm.

🔑 Key Takeaways:
🍖 Focus on whole, unprocessed foods (think meat, fish, eggs, and veggies).
🏋️‍♂️ Build consistency with manageable workouts—sustainability > intensity.
📉 Skip the fads and focus on progressive overload for lasting results.
🚫 Avoid the supplement trap—strong foundations come first.
🧠 Mindset matters—take it one step at a time.
✨ Whether you're just starting or refining your journey, this episode is packed with actionable advice and relatable stories to keep you motivated and on track.
🎧 Tune in now to learn how to simplify your health and fitness journey while building habits that last a lifetime!👉 

Don’t forget to like, comment, and subscribe to the channel for more insights that empower you to live a happier, healthier life!

Kara and Lauren discuss setting achievable New Year’s goals, emphasizing the importance of mindset, accountability, and enjoying the process.

🎯 Goal Setting: Focus on specific, measurable, and realistic goals for better outcomes.
\🌱 Mindset Shift: Embrace growth mindset; failure is part of the journey. 
📅 Incremental Progress: Break goals into smaller, manageable steps for success.
🤝 Accountability: Engage with community or coaches to stay on track.
🎉 Celebrate Wins: Acknowledge progress, no matter how small, to maintain motivation.
🏃‍♀️ Enjoy the Process: Find joy in the journey, making it easier to stay committed. 
📊 Track Progress: Documenting goals helps visualize achievements and fosters growth.
🎯 Specificity in Goals: Clearly defined goals lead to better focus and achievement. Setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals helps maintain clarity and direction. 🌱 Importance of Mindset: Embracing a growth mindset allows individuals to view setbacks as learning opportunities rather than failures, encouraging resilience in goal pursuit.
📅 Breaking Down Goals: Dividing larger goals into smaller, actionable steps makes them less overwhelming and easier to manage, increasing the likelihood of success.
🤝 Community Support: Engaging with a supportive community or accountability partners helps keep individuals motivated and accountable, fostering a sense of belonging.
🎉 Celebration of Achievements: Recognizing and celebrating small victories is crucial for maintaining motivation and reinforcing positive behaviors toward long-term goals. 🏃‍♀️ Finding Joy in the Process: Enjoying the journey towards a goal, even during difficult moments, enhances commitment and makes the process more fulfilling.
 📊 Tracking Progress: Regularly reviewing progress and documenting achievements provides insights into growth and areas needing improvement, ensuring continued development.

In this episode of the *Happy Healthy Human Podcast*, Eric Freedom and Ron Mukai dive into the five health factors—training, mindset, nutrition, rest, and connection—while exploring Ron’s inspiring journey from a career in law to teaching Jiu-Jitsu in East LA. Ron shares how living fearlessly and authentically has transformed his life and emphasizes the power of overcoming fear to pursue excellence. They discuss the importance of mindfulness, gratitude, and building supportive relationships, as well as the role of Jiu-Jitsu in fostering character, community, and personal growth. Ron’s story serves as a reminder to align one’s passions with their purpose and embrace challenges as a pathway to fulfillment and resilience.