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Happy Mind Happy Life
Michelle Woerdeman
50 episodes
8 hours ago
This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun
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Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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All content for Happy Mind Happy Life is the property of Michelle Woerdeman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun
Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Alternative Health
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Anticipatory Emotions and Letting Go
Happy Mind Happy Life
12 minutes
10 months ago
Anticipatory Emotions and Letting Go
In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them. 
Happy Mind Happy Life
This Podcast is all about learning how to strengthen your mind, move through difficult emotions, to create the life you want to be living. We dive into relationships, money, emotions, and total over all well being.. All while having some fun