Life has seasons where everything feels manageable… and seasons where life just feels like a lot. Whether you’re navigating family dynamics, stress, emotional overwhelm, or simply the weight of everyday life, having tools to support your nervous system is essential. In this episode, Michelle Woerdeman guides you through how to build your own Emotional Support Toolkit — a personalized set of grounding practices to help you regulate your emotions, calm your mind, and return to a more centered, steady version of yourself. You’ll learn powerful, practical techniques including:✨ A 30-second drop-in practice with grounding affirmations✨ A simple breathwork reset to calm your nervous system✨ Anchoring touch + quick mini-meditations✨ Journaling prompts for emotional clarity✨ A guided EFT tapping round for stress relief and emotional release These tools are simple, accessible, and effective — designed to help you shift from reactive to regulated, from overwhelmed to grounded, from scattered to supported. If you’ve been feeling stressed, overstimulated, emotionally drained, or in need of mindful support, this episode will help you reconnect with yourself and move through difficult moments with more ease. Perfect for anyone seeking emotional resilience, mindfulness tools, and practical ways to feel calmer and more in control — no matter what life brings. Link to Tapping Instructions -https://drive.google.com/file/d/1Pkdx0YLj1EKljAg1l9PnR-sLppnsfiDX/view?usp=sharing

There comes a moment when your heart whispers the truth your mind has been trying to ignore: something you once held close no longer fits the person you’re becoming. In this heartfelt episode, Michelle Woerdeman explores the tender, honest process of recognizing when a relationship, identity, role, or season of life has quietly reached completion. She dives into why letting go can feel so confusing, the pull of familiarity, and the grief that comes from releasing someone or something you once treasured. Michelle shares personal insight around shifting friendships, evolving self-identity, and the subtle inner nudges that guide us toward our next chapter. You’ll be supported with reflective questions, grounding wisdom, and a gentle breath practice to help you discern what’s aligned — and what may simply no longer fit. Letting go is not a failure; it’s an act of self-respect that creates space for what’s meant for you.For deeper support, you’ll also find a guided meditation linked in the show notes:“Releasing What Has Run Its Course.” Meditation - Releasing What Has Run It's Course

In today’s episode, I’m guiding you through a calming meditation created for anyone who feels overwhelmed or stressed about money — especially this time of year when expectations, giving, and planning can feel extra heavy. If money brings up anxiety, guilt, or that tight feeling in your chest, this is your moment to breathe, soften, and reconnect with your inner safety. We’ll settle your nervous system, release some of the emotional pressure you may be holding, and remind your mind and body that you are capable, worthy, and supported. Let this be a grounding pause for your day, and a reminder that you don’t have to navigate any of this alone. Take a breath… and let’s begin.

What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something beautifully peaceful.

Fall reminds us that letting go isn’t losing—it’s making space for something new. In this heart-warming and lighthearted episode, Michelle talks about doing an emotional fall cleanse (and no, not the green juice kind!) to release the mental and energetic clutter we all carry around. You’ll discover:🍁 Why letting go is essential for inner peace🍁 How to lighten your emotional load without taking life so seriously🍁 Simple ways to reset your mind, body, and spirit this season Grab your cozy blanket and your favorite warm drink—it’s time to fall into freedom.

Have you ever realized you’ve been obsessing over something so much that you turned it into a problem that wasn’t really there? In this episode of Happy Mind Happy Life, Michelle shares a personal story about how she caught herself doing exactly that—and how shifting her focus completely changed the outcome. You’ll discover:🌟 Why your thoughts can create problems—or possibilities🌟 How to notice when you’re stuck in a mental loop🌟 Simple mindset shifts that can transform your finances, health, relationships, and more🌟 Why manifesting goodness is as simple as redirecting your focus This conversation is a reminder that you’re always creating with your thoughts. The question is: are you creating what you want—or what you don’t? 👉 Listen now and learn how to stop making problems that don’t exist—and start creating a life you love. #HappyMindHappyLife #MindsetMatters #Manifestation #MindsetShift #PersonalGrowth #PositiveEnergy #AbundanceMindset #SelfAwareness #PodcastLove

Why clarity isn’t required — and how joy can guide your next step. What do you do when you don’t have a clear vision for your future — and fear keeps you stuck? In this first episode of Happy Mind Happy Life, Michelle Woerdeman shares why it’s perfectly okay not to have everything figured out, how to move through fear with courage, and how simply following what brings you joy can become your most powerful vision.   Book I reference -Feel the Fear and Do It Anyway by Susan Jeffers

In this special episode of Boot Camp for Your Mind, I share some exciting news—the podcast is evolving into Happy Mind Happy Life! Join me as I talk about why the shift feels so aligned, what it really means to cultivate a happy mind, and how tools like EFT tapping, meditation, gratitude, and life coaching can transform your life. You’ll also get a sneak peek at what to expect from the new podcast moving forward. Tune in for inspiration, guidance, and a heartfelt invitation to step into this next chapter together.  

This gentle 10-minute meditation is an invitation to slow down and rediscover the power of gratitude. With mindful breath and heart-centered awareness, you’ll shift your focus from stress to appreciation, creating space for calm and clarity.

Feeling lost or in a fog? Today's Episode is your reminder that even the in between holds beauty, growth, and purpose. You're not behind- you're becoming. 

Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAGn_e7NcEU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha5f10285c2  Don't forget, you can also grab the "Today is going to be a great day" Journal at https://a.co/d/9539TWz

In today's Episode, I wanted to share with you a 10 minute guided meditation to help move your mind and body from a state of fear to a place of trusting and ease. Relax, Rewind, and Enjoy 

In today's Episode I explore Neuroplasticity to help you break old patterns that no longer serve you and how you can rewire your brain to build healthy new ones. This is one of our brains super powers that you can use at any age. 

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

In Today's Episode, I talk about the difference between letting something go and letting something be as and how letting something simply BE can feel better than the feeling of having to let something go. I also go over what are Anticipatory Emotions and how you may be experiencing them and what to do about them. 

Welcome to 2025! In this Episode, I share an alternative to setting New Years Resolutions. Rather than setting Resolutions.. Let's try to set intentions. My intentions for 2025 are to do things that bring me more joy, simplicity, and are impactful not only for myself but for others. How can you set intentions that can be used in your career, home life, eating habits, workout routines or whatever it is you do on a daily basis? Let's DO this! 

In today's Episode, I wanted to guide you through a quick meditation to release anxiety and quiet the mind and calm the body. Use this whenever you need a quick stress release. 

In todays episode, I talk about how just like trees, we as humans need to shed our "leaves" in order to grow. Fall is the perfect time of year to do just that. What's holding you back or stealing your energy? Let's start to shed those leaves to come out stronger, more energetic, and even more amazing on the other side. https://mbwliving.com/upcoming-events/

In today's Episode, I share how the first half of my 10 day health detox journey is going. The importance of Self Compassion, Avoiding Comparison, and the strength of Community. These tools can make anyone's journey in any area a little easier.  Enjoy! 

In this Episode, you'll learn ways in which you can utilize your future self to help you navigate any desired outcome you are looking to create. I will share with you how you can trick your brain into thinking something has already been achieved and why it WORKS to get results!