Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change? In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’t about chasing six-packs or punishing workouts, but about building strength that supports your life. Our guest, Josh Wood, is a TEDx speaker, educator, and fitness expert whose journey has taken him from powerlifting and combat sports to guiding people throu...

What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose? In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times! Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and the mindset changes that helped him find purpose. He also talks about his book Waking Up in the World an...

What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach. 🎧 Tune in to discover: Chris’s healing journey from severe symptoms to recovery The role of diet, stress management, and lifestyle in gut health How mindset shifts ...

Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price. In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She left the corporate world behind and retrained as a Certified Health Coach, creating a framework she ...

Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection. In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual lessons she learned, how she discovered her deeper “why,” and how that clarity completely transfor...

Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them… In this episode of HCA Talks Health, professional Health & Wellness Coach Sheree-Ann shares her journey of building a rewarding wellness career. She opens up about prioritising her own wellbeing, overcoming a limiting money mindset, and transforming...

Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life. We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how co...

What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain. We explore why pain isn’t always caused by structural damage in the body, and how the brain plays a powerful role in deciding when we feel it. Dr. Ravindran explains why conventional pain management approaches like scans and me...

Feeling stuck in burnout, exhausted, and unheard? You’re not alone. In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health & Wellness Coach and mentor at both HCA and Health Coaches Hub. Debi shares her powerful journey from severe health struggles in a high-stress corporate role to reclaiming her energy, freedom, and purpose through health coaching. 🎧 Tune in to discover: The warning signs of burnout she ignored before her body crashed Why being “unh...

What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support someone caught in the cycle of disordered eating? In this episode of HCA Talks Health, counsellor Harriet Frew shares her journey of recovery from bulimia, her insights into eating disorder therapy, and how she now works to help others heal. Harriet discusses her current therapeutic approach, her experience with intuitive eating, and th...

What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health. In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explains why focusing on the whole person, not just the procedure, is key to better surgical outcomes. With over 30 years of medical experience, Dr. Kuma...

Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're not alone. In this podcast episode, Dr Emma Presern shares her personal story of burnout and recovery, and how self-care could hold the key to transforming healthcare from the inside out. Dr Emma Presern is a GP locum, Lifestyle Medic, and the founder of Rebellious Health. She joins us on HCA Talks Health to discuss the growing burnout crisis in ...

What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food? In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them. 🎧 Tune in to discover: Why binge eating is often misunderstood and overlooked The link between shame, guilt, and disordered...

What if the secret to sustainable weight loss isn’t eating less and exercising more? In this episode of HCA Talks Health, host Zena le Roux is joined by Louise Digby — Registered Nutritional Therapist, weight loss expert, and creator of the Nourish Method. Together, they explore how hormone balance, metabolic repair, and stress management play a vital role in achieving long-term results for women aged 35–55. 🎧 Tune in to discover: Why “less is not more” when it comes to weight loss ...

Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause? In this empowering episode of HCA Talks Health, host Zena Le Roux is joined by Suzanne Laurie — Nutritional Therapist, MSc in Positive Psychology, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist. Suzanne shares both her personal journey and professional expertise on navigating perimenopause with confidence. With over eight years of lived experience, contributions t...

What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in others? Or why it’s so difficult to change certain habits, even when you truly want to? The answer may not be willpower or mindset — but your nervous system. In this episode of HCA Talks Health, host Zena le Roux explores Polyvagal Theory, a powerful framework for understanding how our body and brain respond to stress, safety, and co...

Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment. In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many women are undernourished — from hormonal imbalances and nutrient deficiencies to lifestyle p...

What does it really mean to be a trauma-informed coach — and how can it transform your client work? In this episode of HCA Talks Health, host Zena le Roux is joined by Joanna Harper, British Integrative Master Coach, trainer, and author of The Trauma-Informed Coach. Joanna shares how coaches can create safer spaces, recognise when trauma may be blocking progress, and stay within scope while supporting clients effectively. 🎧 Tune in to discover: The 10 core competencies of trauma-info...

What does it really mean to care for yourself in a world that constantly demands more? In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?” 🎧 Tune in to discover: Why self-care is more than just bubble baths and breaks How to stay connected to your needs during stress and overwhelm The role of nervous system ...

Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food? In this episode of HCA Talks Health, we’re joined by Dr Colette Reynolds — Psychologist, Nutritionist, Health Coach, and founder of Growing Healthy Eaters — to explore practical strategies for raising confident, happy eaters. 🎧 Tune in to discover: Why fussy eating happens (and what’s really behind it) How to meet children where they are withou...