Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
45 episodes
5 days ago
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
All content for Headed to Healthier | Expert Health Advice, Managing Your Health is the property of Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.
In this episode of Headed to Healthier, I’m joined by Dr. Meghan Tierney, a board-certified family medicine physician with additional training in obesity medicine and menopause care.
We talk about why so many women are hard on themselves when working toward weight loss goals, how shame and perfectionism can actually stall progress, and why self-compassion is a powerful (and often missing) part of sustainable health change. This conversation is a reminder that you don’t have to be miserable to get healthier — and that kindness isn’t giving up, it’s moving forward smarter.
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Connect with Dr. Tierney
Https://www.sorrelhealthandwellness.com
Https://www.instagram.com/meghantierneymd
Https://www.instagram.com/sorrelhealthandwellness
https://www.youtube.com/@SorrelHealthandWellness
** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.
As we close out 2025, it’s easy to focus on what didn’t happen with our health. In this episode, I’m flipping that mindset.
Instead of resolutions or pressure, we’re reflecting on five real health wins you may have had this year—even if you didn’t notice them at the time.
In this episode, we talk about:
Why simply paying attention to your health is a win
How showing up to appointments matters more than perfect follow-through
The power of small habit changes that actually stick
Why setting boundaries is an act of preventive care
And why staying engaged with your health means you didn’t fail
This is a gentle, encouraging conversation to help you end the year with clarity, not guilt—and carry what’s working into 2026.
Listen, reflect, and take a moment to recognize how far you’ve already come.
** The Healthier Planner mentioned in this episode can be found here if you want a simple way to stay organized and intentional with your health next year.
In this episode of Headed to Healthier, Dr. Brittney shares five simple, actionable ways to reset your health before the new year — no overwhelm, no perfection required. Learn how to get current on preventive care, check your health baseline, simplify your daily habits, clear your health to-dos, and set one intention for 2026.
In this episode you’ll learn:
Why scheduling preventive care now matters
What a health baseline includes
One small habit that can create big momentum
How to declutter lingering health tasks
How to choose a single, clear intention for 2026
If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner — designed to help you plan, organize, and follow through on your healthiest year yet.
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Order your planner now and start your healthiest year ever!
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
If you’ve ever wondered whether weight loss surgery might be an option—or what life looks like afterward—this episode is for you.I’m joined by Dr. Shani Belgrave, board-certified bariatric surgeon and founder of Oneka Bariatrics & Wellness in Atlanta. Known for her compassionate, whole-person approach, Dr. Belgrave believes that bariatric surgery isn’t just about losing weight—it’s about becoming your ultimate you.
We talk about:
What led her to create a boutique bariatric and wellness practice
The biggest myths about weight loss surgery
How her team supports patients long after surgery
The mindset shifts that help people succeed on their health journey
When it might be time to consider bariatric surgery—and what that first step really looks like
Dr. Belgrave also shares her philosophy that transformation is more than physical—it’s about rebuilding confidence, energy, and purpose.
🔗 Connect with Dr. Shani Belgrave
Instagram:https://www.instagram.com/drshanibelgrave
website: https://www.OnekaBariatrics.com
Youtube: https://www.youtube.com/channel/UCp9X-3cMr7GofzAyZndzesw
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
In this episode of Headed to Healthier, Dr. Brittney Anderson shares five simple, realistic tips to help you feel your best during the busy holiday season—without restriction or overwhelm.
You’ll learn how to:
Make a balanced plan for holiday meals
Add easy nutrition wins to your plate
Fit in movement even when your schedule is packed
Protect your mental and emotional wellbeing
Set yourself up for a healthy start to the new year
Perfect for anyone wanting to enjoy the holidays while still taking care of themselves.
If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.
Order your planner now and start your healthiest year ever!
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Talking about perimenopause and menopause with your doctor can feel intimidating — especially when your symptoms are brushed off as “stress” or “just getting older.” In this episode, Dr. Brittney is joined by Dr. Nadia Sirdar, a primary care physician who focuses on menopause care, to break down how women can advocate for themselves and get the support they need.
We cover:
Common symptoms women experience in their 40s and 50s
Why many physicians receive limited menopause training
How to clearly communicate your symptoms
What to do if your concerns aren’t taken seriously
When to consider finding a menopause-trained physician
A quick, empowering listen for anyone navigating midlife changes and wanting better conversations — and better care.
Connect with Dr. Nadia Sirdar
Insta @drnadiasirdarFb drnadiasirdarNadia@bethesdadoctor.comBethesdadoctor.com
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In this episode of Headed to Healthier, I talk with Dr. Erica Bove, a board-certified OB-GYN and reproductive endocrinology and infertility (REI) specialist, about how fertility and hormones change as women move through their 30s, 40s, and beyond.
Dr. Bove explains what actually happens to fertility over time, how to recognize early changes, and when to consider testing or treatment. She also sheds light on peri-menopause and menopause — two stages that can feel confusing or even discouraging — and shares practical, hopeful ways to support reproductive and hormonal health at every stage.
Whether you’re actively trying to conceive, thinking about your future fertility, or just want to understand your body better, this conversation is full of clarity, encouragement, and evidence-based insight.
----- Follow and learn more from Dr. Bove!
Website: loveandsciencefertility.com
Social:Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183
Podcast: loveandsciencefertility.com/podcast
It’s that time of year when we start thinking about what we want the next one to look like — and if “getting healthier” is on your list (again), this episode is for you.
I’m sharing six practical ways to make 2026 your healthiest year ever — and each one ties directly to a section inside the Healthier Planner. From keeping up with your preventive care to tracking your daily habits and setting monthly goals, this is the roadmap to making real progress that actually lasts.
In this episode, we’ll talk about:
Why preventive care and screenings should be the first thing you schedule this year
How to stay on top of your medications and health history
What to do before your doctor’s appointments so you get the most out of your visit
How daily habit tracking can lead to long-term results
Why meal planning doesn’t have to be complicated to be powerful
The one thing that keeps you consistent all year long (and it’s #6 for a reason!)
If you’re ready to get organized, stay accountable, and finally make your health a priority — the 2026 Healthier Planner was designed to help you do just that.
Order your planner now and start your healthiest year ever!
🎧 Listen to the full episode to get all six strategies and learn how to put them into practice today.
In this episode of Headed to Healthier, I sit down with Dr. Amanda Adkins, a board-certified physician in lifestyle medicine, to talk about how the foods we eat impact our risk for chronic diseases like diabetes, heart disease, and hypertension.
Dr. Adkins shares how nutrition can help prevent and even reverse many chronic conditions, and reminds us that while genetics may load the gun, our lifestyle pulls the trigger. We talk about simple, practical ways to add more green leafy vegetables and fiber to your diet, improve gut health, and make small changes that add up over time.
If you’ve ever wondered how much control you really have over your health or felt overwhelmed by all the nutrition advice out there, this conversation will leave you encouraged and empowered.
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Connect with Dr. Amanda Adkins
YouTube channel https://bit.ly/DrAmandaAdkinsYouTubeChannel
Facebook www.facebook.com/DrAmandaAdkins
Instagram www.instagram.com/DrAmandaAdkins
Website www.dramandamd.com
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
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Thanks for tuning in! I'll be right here next week!
If you’ve ever laughed, sneezed, or jumped — and leaked a little — you’re not alone. In this episode, I’m joined by Dr. Nabila Noor, a board-certified urogynecologist, to talk about pelvic health, bladder control, and what you don’t have to live with as you get older.
We dive into what’s actually happening when leakage occurs, why it’s so common after childbirth and menopause, and what you can do to strengthen your pelvic floor. Dr. Noor shares practical tips, explains when to seek specialist care, and breaks down the latest treatments that can make a big difference.
This is a conversation every woman should hear — because talking about pelvic health shouldn’t be embarrassing. It’s empowering.
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Here are the links to find Dr. Noor! You want to follow her!
Website: https://www.drnabilanoor.com/
YouTube: http://www.youtube.com/@drnabilanoor
Instagram: https://www.instagram.com/drnabilanoor/
TikTok: https://www.tiktok.com/@drnabilanoormd
LinkedIn: https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
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In this episode, I’m joined by Dr. Sehreen Mumtaz, a rheumatologist who helps patients living with autoimmune disease.
We’re breaking down what it really means when your immune system starts attacking your own body—and why this happens more often in women. We also talk about early warning signs, how these conditions are diagnosed, and what lifestyle factors can make a difference in how you feel day to day.
If you’ve been struggling with fatigue, joint pain, or symptoms that don’t quite add up, this episode will help you better understand what might be going on—and how to start getting answers.
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Connect with Dr. Mumtaz
Website - www.remissionrheum.com
Instagram @remissionrheumatology
Email: info@remissionrheum.com
Booking page: https://remissionrheum.sigmamd.com/signup/elite-membership-plan
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
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In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health.
In this episode, you’ll learn:
Why awareness is the first step to lasting change
How planning can reduce overwhelm and decision fatigue
Simple ways to build healthy consistency
How to reconnect with your deeper “why” for getting healthier
Listen in to discover how a few minutes of planning can completely change how you feel — physically, mentally, and emotionally.
✨ Want to be the first to know what’s coming next?Something new is on the way — I've personally created an incredible planner designed to help you plan your days as well as track and reflect on your health in a whole new way. Join the VIP email list for early access and exclusive details!
If you’ve found yourself lying awake at night or noticing unexpected shifts in your mood as you move through peri/menopause, you’re not alone. Sleep struggles and emotional changes are some of the most common — and most frustrating — symptoms women face in midlife.
In this episode, I’m joined by Dr. Susan Zink, a board-certified psychiatrist, to unpack what’s really going on during this season of change. Together, we explore:
Why sleep often gets disrupted during menopause
How hormonal shifts affect mood, anxiety, and even depression
The two-way street between poor sleep and emotional health
Practical lifestyle strategies (beyond medication) to improve sleep and stabilize mood
When it’s time to seek professional help — and what options are available
Simple first steps you can take today to feel more rested and emotionally balanced
Whether you’re in the thick of night sweats and restless nights or just beginning to notice changes, this conversation is full of clarity, compassion, and actionable advice.
✨ Tune in and take the first step toward better sleep and steadier moods.
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Connect with Dr. Zink!
Email: drzink@elementalintegrativepsych.com
Website: elementalintegrativepsych.com
Instagram: @elemental_integrative_psych
Facebook: Elemental Integrative Psychiatry
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Noticing more hair in your brush, on your pillow, or in the shower drain? You’re not alone—and you’re not imagining it. Hair loss is one of the most common concerns women (and men) bring up with their doctors, especially in their 40s and beyond.
In this episode of Headed to Healthier, I sit down with a dermatologist, Dr. Dina Strachan, to answer the question so many of us ask: “Why am I losing my hair?” Together, we dig into the causes, the myths, and what you can actually do about it.
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Connect with Dr. Strachan!
Website - www.dinastrachanmd.com
Youtube - https://www.youtube.com/@AglowDermatology
Instagram - www.instagram.com/drdinamd and www.instagram.com/aglowdermnyc
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
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Thanks for tuning in! I'll be right here next week!
From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient.
In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down:
Why protein is so essential for women over 40
How much protein you really need each day (and why the RDA may not be enough)
Simple, practical ways to hit your daily protein goals without overcomplicating your meals
You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives.
If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you.
👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration!
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Ever set a health goal like “I want to get healthier”—only to lose steam a week later? You’re not alone. The problem isn’t your motivation, it’s how the goal is framed. In this short and practical episode, I’ll walk you through the SMART method for goal setting—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can finally set goals that stick.
What You’ll Learn in This Episode:
Why vague health goals don’t work (and what to do instead)
The 5 parts of the SMART acronym and how to apply each one
A real-life example of turning “I want to exercise more” into a SMART health goal
How to rewrite your own goals so they’re clear, doable, and motivating
Why This Matters:SMART goals give you structure, accountability, and motivation—so you can actually follow through and see results in your health.
Next Step for You:Pick one area of your health you’d like to improve—whether it’s sleep, movement, nutrition, hydration, or stress—and rewrite your goal using the SMART framework. Small, SMART steps can lead to big, lasting change.
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
If you’ve ever wondered why the scale seems harder to budge in your 40s and 50s, you’re not alone. Hormonal changes, shifts in metabolism, and lifestyle factors all play a role — but the good news is, there are solutions.
In this episode of Headed to Healthier, I’m joined by Dr. Babalola, a physician trained in lifestyle medicine who specializes in obesity and women’s health during menopause. Together, we unpack why weight loss often feels more difficult in midlife and what you can actually do about it.
We cover:
How menopause hormones affect weight, metabolism, and fat distribution
The role of muscle loss and why strength training becomes so important
Lifestyle habits that can either support or sabotage midlife health
Practical strategies for women to feel strong, balanced, and in control of their health again
Whether you’re navigating peri-menopause, already in menopause, or just curious about how to set yourself up for success in your 40s and beyond, this episode will leave you with both clarity and encouragement.
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Connect with Dr. Babalola!
WEBSITE: https://layfwellness.com/
*YouTube: https://www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA*Podcast: https://www.buzzsprout.com/1202669*Facebook: https://www.facebook.com/LivingAtYourFinest
*Instagram: https://www.instagram.com/livingatyourfinestwellness/
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
We’ve all heard them — little “rules” about health that get repeated so often that they start to sound like facts. But some of the most common health myths can actually hold you back from taking care of yourself in the ways that matter most.
In this episode of Headed to Healthier, I’m busting 5 myths I hear all the time in clinic. We’ll talk about why these beliefs aren’t true and how you can make better choices for your health moving forward.
You’ll learn why:
Feeling fine doesn’t mean you can skip your annual checkup
“Normal” cholesterol isn’t the whole story for heart health
Peri-menopause is more than just hot flashes
Persistent fatigue isn’t always “just stress”
Exercise doesn’t give you a free pass on nutrition
Knowledge is power — and by breaking free from these myths, you’ll be better equipped to make decisions that truly support your health.
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Lab results can feel like a jumble of numbers — but those numbers tell a story about your health. In this solo episode, I’m walking you through the most common tests included in annual lab work, what each one measures, and why they matter for prevention and early detection.
We’ll talk about:
The difference between “normal” and “optimal” results
Which labs give the biggest clues about heart, kidney, liver, and thyroid health
How to track your results over time for a clearer picture of your health trends
Smart questions to ask your provider so you get more than “everything looks fine”
By the end, you’ll feel more confident in understanding your labs — and more empowered to use them as a tool for better health.
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Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
In this episode, I’m joined by Dr. Dana Gibbs, a Texas-based ENT who specializes in thyroid disease.
Together, we break down what every woman should know about her thyroid—whether you’ve been diagnosed with a thyroid condition, suspect something is “off,” or just want to stay proactive about your health.
Whether you’re seeking answers or just want to feel your best, this conversation will help you better understand your body and take the next step toward vibrant health.
Listen now and walk away empowered with knowledge you can put into action.
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Connect with Dr. Gibbs
Podcast: Beyond the Thyroid
Here is a link to the Understanding Your Thyroid Labs course she discusses in the episode.
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Please join the Facebook community and share with us some of your biggest takeaways from this great episode.
Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
Thanks for tuning in! I'll be right here next week!
Headed to Healthier | Expert Health Advice, Managing Your Health
A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson
Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?
I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction.
Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it.
Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in. Or if you’re driving, get those hands at 10 and 2 and let’s dig in. We are headed to healthier.