Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster

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Heal It

Ken D Foster

84 episodes

4 hours ago

The HEAL IT show hosted by Ken D Foster is groundbreaking programming, focused on exploring eastern and western approaches to health and wellness. Each episode aims to empower viewers with knowledge and practical tools to enhance their overall health and create a vitality lifestyle.

Health & Fitness

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All content for Heal It is the property of Ken D Foster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster | #HealIt S4EP11

Heal It

51 minutes 43 seconds

4 months ago

Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster | #HealIt S4EP11

On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the way Gen Z builds resilience and mental strength.

YouTube Link: https://youtu.be/DGRMkc26_pg

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