In this episode of Voices of Courage, Ken D. Foster sits down with integrative and functional medicine physician Dr. Rupa Chari MD to explore how hormone reset can transform your health at any age. They discuss why weight gain, fatigue, brain fog, poor sleep, and low energy—especially after 45—are not failures of discipline, but signs of deeper hormonal and metabolic imbalance.Dr. Chari shares how stress, toxins, inflammation, gut health, and emotional patterns impact hormones and why over-exercising and extreme fasting can make symptoms worse. This conversation focuses on true root-cause healing, cellular health, conscious aging, and how personalized functional medicine testing helps restore balance, vitality, and long-term wellness naturally.Dr. Rupa Chari is a board-certified integrative medical physician and co-founder of the Chari Center of Health, helping women over 45 and men rebalance hormones, lose stubborn weight, and feel years younger. To learn more or book a complimentary 15-minute consultation, visit https://charicenter.comLinkedIn for Dr. Roopa Chari:https://www.linkedin.com/in/drroopacharimd/ Instagram: Chari Center:https://www.instagram.com/charicenter/ Facebook:https://www.facebook.com/charicenter Twitter:https://twitter.com/ChariCenter YouTube:https://www.youtube.com/@charicenterofhealthofficial___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #TheCourageNetwork #KenDFoster #DrRoopaChari #HormoneReset #FunctionalMedicine #IntegrativeMedicine #HormoneHealth #MidlifeHealth #WomenOver45 #MenopauseHealth #MetabolicHealth #WeightLossAfter45 #BrainFog #ChronicFatigue #GutHealth #InflammationHealing #StressAndHormones #CellularHealth #RootCauseHealing #ConsciousAging #HolisticWellness #FunctionalTesting #NaturalHealing
In this heartfelt episode of Heal It, host Ken D Foster sits down with Terry Modica — author, speaker, spiritual director, and co-founder/executive director of Good News Ministries of Tampa Bay — to explore how a deeper encounter with God the Father heals the soul, reshapes identity, and restores broken relationships. Terry shares her personal conversion story, the spiritual insights that shaped her ministry, and the practical exercises from her new book The Father’s Heart: Meet the Real Abba Father that help listeners replace fear, shame, and low self-worth with compassion, belonging, and divine intimacy.Guest Bio:Terry Modica is the co-founder and Executive Director of Good News Ministries of Tampa Bay, a global Catholic evangelization ministry she launched with her late husband in 1995. A pioneer in online faith formation since 1996, Terry is an author, speaker, and spiritual director whose daily reflections and teachings help people grow closer to Christ and live a Spirit-empowered life. With a degree in theology and certifications in personal ministry, she has served in numerous parishes and diocesan roles. Her powerful testimony and her book The Father’s Heart guide readers into a deeper, healing relationship with God the Father.Websites:https://terrymodica.net/https://tothefathersheart.com/https://gnm.org/Linkedin:https://www.linkedin.com/in/terrymodica/Facebook:https://www.facebook.com/goodnewscatholicYouTube: https://www.youtube.com/c/CatholicGoodNewsMinistries___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #TerryModica #GoodNewsMinistries #SpiritualHealing #FaithJourney #ChristianMotivation #CatholicFaith #DivineHealing #SpiritualGrowth #HealingThroughFaith #GodTheFather #TheFathersHeart #InnerHealing #FaithAndSpirituality #ChristianPodcast #HealingMinistry #PersonalTransformation #OvercomingFear #FaithOverFear #HealingRelationships #SpiritualWisdom #EmotionalHealing
What happens when stories from behind the prison walls become catalysts for healing, justice, and generational change?In this powerful episode of Heal It, host Ken D Foster sits down with certified mediator, activist, and author Oswald Newbold to discuss his groundbreaking new book, Breaking Chains, Building Futures. This transformative collection of first-hand accounts—featuring voices like Oswald Newbold, William Freeman, and Desiree Riley—reveals the emotional and spiritual toll of incarceration, the barriers of reentry, and the extraordinary resilience of those striving to rebuild their lives.Oswald also shares his own journey, from mediating prisoner conflicts inside correctional facilities to developing youth conflict resolution programs that empower young people to address bullying, harassment, and gang violence without resorting to harm. His work shines a light on the systemic challenges justice-impacted individuals face—and offers practical, compassionate solutions rooted in mediation, mentorship, and advocacy.This episode is a call to courage, compassion, and reform. It invites us to understand incarceration not just through statistics, but through lived experience, humanity, and hope.Guest Bio — Oswald NewboldOswald Newbold is a certified mediator and conflict resolution specialist, trained by the National Institute of Mediation Inc. and the Community Mediation Network. His mediation career began in 2008 through a Florida Supreme Court–approved program, where he mediated prisoner disputes to reduce violence and tension—an experience that ignited his passion for helping individuals navigate conflict. Over the years, Oswald has successfully mediated disputes in organizations, communities, workplaces, and housing, maintaining an exceptional 90% success rate.Today, Oswald is launching a youth and young adult conflict resolution program that trains young people as certified mediators, equipping them to address bullying, harassment, and gang-related issues with confidence and leadership. His mission is to empower the next generation to create systemic change, resolve conflict peacefully, and advocate for justice with courage and clarity.Website: oswaldnewbold.com___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #OswaldNewbold #BreakingChainsBuildingFutures #PrisonReform #JusticeReform #ConflictResolution #Mediation #RestorativeJustice #ReentryPrograms #YouthEmpowerment #CriminalJusticeReform #HealingThroughStories #SocialImpact #Peacebuilding #SecondChances #Activism #CourageToChange #IncarcerationToInspiration #TraumaHealing #LeadershipDevelopment
What if the key to emotional freedom was hidden in the sound of your own voice?In this transformative episode of Heal It, host Ken D Foster welcomes Deepak Chari, MS — Engineer, Certified Biofeedback Specialist, and creator of the Life Transformation Technology™ Program — to explore how sound, science, and spirit intersect to unlock healing at the deepest level.As co-founder of the Chari Center of Health, Deepak shares how Advanced Voice Biofeedback reveals the hidden emotional patterns that keep people stuck in cycles of stress, fear, and self-doubt. Through real-life stories and cutting-edge insights, he explains how your voice reflects subconscious emotions — and how releasing those energetic blocks can open the door to clarity, confidence, and authentic success.Blending technology with compassion, Deepak’s work bridges ancient wisdom and modern science, offering practical tools for emotional release and personal transformation. This is a conversation about courage — the courage to heal, to feel, and to live your truth.🌐 Learn more about Deepak Chari:Website: www.fastanxietyhelp.comSocial Media Handles: Chari Center of Health YouTube:https://www.youtube.com/@charicenterofhealthofficial Chari Center of Health Twitter page:https://twitter.com/charicenter Instagram:(Deepak Chari)https://www.instagram.com/fastanxietyhelp/ Deepak Chari Linked In page:https://www.linkedin.com/in/deepakcharifastanxietyhelp/ Chari Center of Health Facebook page:https://www.facebook.com/charicenter___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #DeepakChari #ChariCenterOfHealth #EmotionalHealing #VoiceBiofeedback #SoundHealing #LifeTransformationTechnology #EnergyHealing #ReleaseEmotionalBlocks #PersonalTransformation #MindBodyConnection #HealingThroughSound #SelfDiscovery #AnxietyRelief #EmotionalFreedom #HolisticWellness #InnerHealing
Every day, thousands of children across the United States fall victim to trafficking, exploitation, and abuse. But there is hope — and people taking action to protect the innocent.In this deeply moving episode of Heal It, host Ken D Foster sits down with Nate Lewis, Founder of The Innocent, a nonprofit organization dedicated to safeguarding children from sex trafficking and exploitation. Drawing from years of experience in global anti-trafficking operations and law enforcement collaboration, Nate offers a sobering yet empowering look into the realities of child exploitation in America — and the growing movement to stop it.Through personal insight and professional expertise, Nate shares how prevention, accountability, and public awareness can make a tangible difference. He discusses how The Innocent partners with local and international agencies to dismantle trafficking networks, support survivors, and drive systemic change through advocacy and education.This episode shines a light on the importance of community vigilance, legislative reform, and compassion-driven action — reminding us that protecting children is everyone’s responsibility.🌐 Learn more about Nate Lewis and The Innocent:Website: theinnocent.orghttps://www.youtube.com/@TheInnocent.childrenhttps://x.com/TheInnocentUSAhttps://www.linkedin.com/company/innocence-rescue-mission/https://www.instagram.com/theinnocent.usahttps://www.facebook.com/TheInnocent.USA/___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #NateLewis #TheInnocent #EndChildTrafficking #StopHumanTrafficking #ProtectTheInnocent #ChildExploitationAwareness #HumanTraffickingPrevention #SaveOurChildren #AntiTrafficking #ChildProtection #SocialImpact #AwarenessAndAction #RescueAndRestore #NonprofitLeadership #CommunityVigilance #AdvocacyForChange
In this episode, Kathie Robinson opens up about her deeply personal journey through hormone imbalance, infertility, and hysterectomy — and how functional medicine helped her reclaim vibrant health at 57. Together, we explore the unique challenges women face in midlife, including weight gain, brain fog, sleep struggles, and mood shifts, uncovering the hormonal and blood sugar imbalances that often lie beneath the surface.Listeners will gain clarity and confidence around midlife health, learning how to understand and manage the hormonal and metabolic shifts that can feel confusing or overwhelming. Kathie shares practical tools that truly work — from fasting strategies designed for women to blood sugar-balancing tips and insights from functional testing — offering actionable guidance that goes far beyond generic advice.This episode also celebrates the power of connection and community, reminding women that they’re never alone in their wellness journey. Through shared stories, group coaching, and open conversations, Kathie fosters a supportive sisterhood that inspires healing and transformation. Most importantly, the conversation is filled with hope and empowerment — proof that it’s never too late to reclaim vitality and feel your best, no matter where you’re starting from.Kathie Robinson, a Certified Functional Lifestyle Coach and proud mom of boy/girl twins who once spent months in the NICU, brings authenticity and compassion to everything she does. Her passion for helping women thrive in midlife shines through in her programs, which create a safe and welcoming space for real, unfiltered conversations about hormones, metabolism, and holistic wellness.Learn more about Kathie Robinson:Website: https://www.kathierobinsonrw.com/Facebook: https://www.facebook.com/kathiegr/Instagram: https://www.instagram.com/navigatingmidlifewithkathieBook a call: https://calendly.com/kathierw/30min___________________________Find more about Ken D Foster and his shows:YouTube: youtube.com/@thecouragenetworkE360tv: https://e360tv.com/networks/tv-shows/courage-networkDiscovered TV: https://discovered.tv/VoicesofCourageLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #KathieRobinson #MidlifeHealth #HormoneBalance #FunctionalMedicine #WomenWellness #MenopauseSupport #BloodSugarBalance #BrainFogRelief #WeightGainSolutions #SleepStruggles #MoodShifts #InfertilityJourney #HolisticHealing #WellnessAtAnyAge #WomenEmpowerment #HealingCommunity
What does it really take to thrive when life feels unpredictable, chaotic, or just plain uncertain?
In this powerful episode of Heal It, host Ken D Foster sits down with Mark Reinisch — author, life coach, and entrepreneur — to explore how we can design a life that truly works for us, even when “stupid things happen.”
With decades of executive leadership experience and a track record of building both businesses and people, Mark brings a grounded yet humorous approach to personal transformation. His philosophy, The Wellness Ethic, offers a practical roadmap for thriving — one rooted in simplicity, self-awareness, and authentic connection.
Mark shares how to live life by design, not by default, and how the seven pillars of wellness — mind, body, spirit, relationships, personal pursuits, professional pursuits, and lifestyle — form the foundation of a truly fulfilling life. He explains why humor and lightheartedness can be powerful healing tools, especially in times of stress and uncertainty. Drawing from the 80/20 principle, Mark reveals how focusing on the most essential 20% of daily actions can generate 80% of life’s joy and vitality.
Together, Ken and Mark explore how to turn unpredictability into clarity, chaos into calm, and fear into courage. The Wellness Ethic is more than a philosophy — it’s a lifestyle that empowers us to stay grounded, resilient, and thriving no matter what life throws our way.
🌐 Learn more about Mark Reinisch’s work and The Wellness Ethic at wellnessethic.com
More Heal It episodes:
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Spotify: https://bit.ly/Heal_It
iTunes: https://apple.co/4nhFwRE
E360TV: https://e360tv.com/play_series/Heal-IT
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Voices of Courage: voicesofcourage.us
Ken D Foster: kendfoster.com
Linktree: https://linktr.ee/Kendfoster
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#HealIt #KenDFoster #MarkReinisch #TheCourageNetwork #VoicesOfCourage #TheWellnessEthic #LifeByDesign #PersonalTransformation #MindBodySpirit #HolisticWellness #ConsciousLiving #WellnessJourney #Resilience #EmotionalWellbeing #SpiritualGrowth #PositiveMindset #HealingJourney #AuthenticLiving #ThriveInChaos #LiveWithPurpose
In this inspiring conversation, host Ken D Foster sits down with international best-selling author Joan Perry to explore The Heroine’s Journey: The Art of Becoming the Heroine of Your Own Life. Joan shares the 13 transformative steps that guide women from crisis and challenge to celebration and empowerment. With warmth and wisdom, she reveals how to reclaim your inner power, step out of past wounds, and live authentically with courage, strength, and self-worth. Whether you feel overwhelmed, stuck, or ready for a new beginning, Joan’s journey offers practical steps and profound insights to help you move from the muck into joy and become the heroine of your own story.About Joan Perry:Joan Perry is the author of The Heroine’s Journey and A Girl Needs Cash, as well as the founder of the Heroine’s Coaching Program. With over 30 years of experience guiding women through life’s biggest transitions—divorce, reinvention, financial overwhelm, and career pivots—Joan helps women reclaim their self-worth, find their voice, and rewrite the story of who they are. Having walked through her own fires, she brings not just strategies but lived wisdom, empowering women everywhere to step into joy, prosperity, and freedom.Connect to Joan Perry:Joan Perry: https://www.linkedin.com/posts/the-joan-perry_theheroinesjourney-lifetransformation-activity-7278198062844420097-I2-B/The Joan Perry: https://www.instagram.com/thejoanperry/The Heroine's Journey: https://www.instagram.com/theheroinesjourneyllc/?hl=enThe Heroine's Journey: https://www.facebook.com/TheHeroinesJourneyLLC/Fix Your Money Offering: www.HeroinesBook.com/Fix-Your-Money-LifeSchedule a Call: Book Funnel: www.HeroinesBook.comFacebook THJ Group: www.HeroinesBook.com/free-webinar | www.HeroinesBook.com/congratulationsMore Heal It episodes:YouTube: youtube.com/@thecouragenetworkSpotify: https://bit.ly/Heal_ItiTunes: https://apple.co/4nhFwREE360TV: https://e360tv.com/play_series/Heal-IT___________________________Voices of Courage: voicesofcourage.usKen D Foster: kendfoster.comLinktree: https://linktr.ee/Kendfoster🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #JoanPerry #TheHeroinesJourney #WomensEmpowerment #PersonalGrowth #SelfWorth #LifeTransformation #HealingJourney #Reinvention #Courage #Authenticity #Empowerment #WomenSupportingWomen #NewBeginnings #MindsetShift #JoyfulLiving
What happens when a lifelong elite athlete—once a champion water skier, scuba instructor, and triathlete—is suddenly brought to his knees by mysterious, crippling symptoms? In this powerful Season 5 premiere of Heal It, host Ken D Foster sits down with Randy Smith to uncover his extraordinary journey through Lyme disease, misdiagnosis, resilience, and holistic healing.
From years of being misunderstood and dismissed by doctors, to navigating painful treatments, and ultimately finding strength through science, spirit, and self-trust—Randy’s story is one of courage, persistence, and hope.
🌿 Inside this episode:
The first signs: fatigue, nerve pain, and the sudden loss of physical ability
The misdiagnosis maze and emotional toll of not being believed
Whole-body healing: blending medical, holistic, and Ayurvedic practices
Faith, persistence, and the wisdom of listening to your body
Learning to stand in truth and break the stigma of invisible illness
Insights on resilience, compassion, and living with purpose
A powerful message of hope for anyone facing chronic illness
✨ Whether you’re struggling with chronic illness, searching for healing beyond conventional medicine, or seeking inspiration to stay strong in the face of adversity—this episode is for you.
Randy Smith is a dynamic entrepreneur and lifelong adventurer who has spent over 30 years shaping the landscape of San Diego County as a respected land and real estate developer and income property investor. As founder of a thriving construction company, he has led the design and development of both custom homes and medium-scale residential communities—earning a reputation for vision, integrity, and quality craftsmanship.
Now retired from the construction business, Randy’s passion for exploration runs deep. He is a certified scuba diving instructor, former snow ski instructor, and private pilot with over 40 years of flying experience. For the past 25 years, Randy has flown humanitarian missions to Baja California with the Flying Samaritans, a volunteer group that delivers essential medical care to underserved communities.
Randy is also an active leader in The Mankind Project, a global nonprofit dedicated to helping men lead lives of purpose, authenticity, and service.
Above all, Randy is a devoted husband, proud father of three accomplished adult children, and a loving grandfather. Whether mentoring others, building homes, or piloting life-saving missions, he brings grounded strength, curiosity, and heart to everything he does.
YouTube Link: https://youtu.be/LyUCHmsOf8I
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Youtube: youtube.com/@thecouragenetwork
Linktree: https://linktr.ee/Kendfoster
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Ken D Foster: kendfoster.com
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Philosopher and author John Sanbonmatsu joins the show to challenge one of the most deeply held cultural beliefs: that eating animals is natural, necessary, and ethical. Drawing from his provocative new book The Omnivore’s Deception, Sanbonmatsu explores the myths surrounding meat consumption, the moral and ecological costs of animal agriculture, and the urgent need to rethink our relationship with nonhuman animals.From the latest science on animal consciousness to the risks of zoonotic pandemics, he offers a compelling case for ending our dependence on meat—not just for the planet’s health, but for our own. With sharp insight and a touch of contrarian flair, Sanbonmatsu dismantles the arguments for humane slaughter, carnivore diets, and the supposed difficulty of vegan living.Tune in for a bold, eye-opening conversation that asks us to reconsider what we eat—and why it matters.Show Benefits: ~ Debunking Common Myths About Meat Gain clarity on long-held beliefs about human diets, animal agriculture, and the ethics of eating meat.Understanding Animal Consciousness Learn about the latest scientific discoveries on animal minds and emotions, revealing their complexity and sensitivity.~ Exploring the Health and Environmental Impact of Diet Discover how shifting to a plant-based diet can improve personal health and dramatically reduce ecological harm.~ Rethinking Ethical Consumption Examine the moral implications of factory farming and so-called “humane” meat, and explore alternatives that align with compassion and justice.~ Empowerment Through Informed Choices Walk away with practical insights and motivation to make dietary changes that support sustainability, animal welfare, and personal well-beingJohn Sanbonmatsu grew up on the South Shore of Massachusetts. He received his BA from Hampshire College and his PhD from the History of Consciousness Department at the University of California at Santa Cruz. He is currently Professor of Philosophy at Worcester Polytechnic Institute, where he teaches Ethics, Existentialism, Philosophy of Technology, Critical Theory, Animal Studies, and other subjects. He is the author of the book "The Omnivore's Deception: What We Get Wrong about Meat, Animals, and Ourselves" (New York University Press, 2025) and of "The Postmodern Prince: Critical Theory, Left, Strategy, and the Making of a New Political Subject" (Monthly Review Press, 2004). He is also editor of the anthology, "Critical Theory and Animal Liberation" (Bloomsbury, 2014). When not teaching or writing, John can be found performing as a semi-professional magician by the stage name of Magician Méliès. His other hobbies include fencing, tennis, chess, and being contrarian.YouTube Link: https://youtu.be/VlOuKrClqzw___________________________Website: johnsanbonmatsu.comFacebook: https://www.facebook.com/john.sanbonmatsu/BlueSky: https://bsky.app/profile/jsanbonmatsu.bsky.social___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #DrJohnSanbonmatsu #TheOmnivoresDeception #EthicalConsumption #VeganLiving #AnimalConsciousness #PlantBasedHealth #EndAnimalAgriculture #RethinkingMeat #CompassionateLiving #EthicalEating #SustainableLiving #AnimalRights #FactoryFarmingTruth #VeganInspiration #FoodEthics #PhilosophyOfFood
In this engaging episode, we sit down with Dr. Janette Gray, a seasoned internal medicine physician with over 30 years of experience and a trailblazer in integrative medicine and bioidentical hormone therapy. Dr. Gray has helped thousands navigate the aging process with vitality and purpose. She shares her empowering philosophy on aging, explores the key signs of aging, and explains how hormone optimization can relieve symptoms and restore quality of life. Dr. Gray also opens up about how her own active lifestyle — including competing in pickleball tournaments across the country — exemplifies the benefits of a healthy aging program. Plus, she gives us a sneak peek into her latest book and how her personal journey continues to inspire others to age with strength and confidence.Show Benefits: 1. Practical Tools for Healthy Aging – Learn actionable tips to recognize signs of aging and how to support your body through integrative medicine and lifestyle changes.2. Hormone Health Insights – Understand the critical role hormones play in aging and how bioidentical hormone therapy may help improve energy, mood, and overall well-being.3. Inspiration Through Lifestyle – Be inspired by Dr. Gray’s personal commitment to health, including her competitive pickleball journey, as a real-life example of thriving in midlife and beyond.4. Expert Guidance from a Pioneer – Gain trusted, evidence-based knowledge from a physician with decades of experience in helping patients age with vitality and intention.Dr. Janette Gray is an internal medicine physician with over 30 years of experience. She was the medical director of the Center for Health and Well-Being for 25 years, where she pioneered approaches to integrative medicine and bioidentical hormone replacement therapy. She is an avid pickleball player who competes in tournaments across the U.S., demonstrating the benefits of hormone optimization in her own active lifestyle.YouTube Link: https://youtu.be/eiimDIzKKgU___________________________Website: https://perfectbalance.health/___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #DrJanetteGray #HealthyAging #AgingWell #HormoneHealth #BioidenticalHormones #IntegrativeMedicine #VitalityAndLongevity #MidlifeWellness #PickleballLifestyle #ActiveAging #HormoneOptimization #AgingWithConfidence #HolisticHealth #WellnessOver40 #EnergyAndVitality #MindBodyWellness #ThrivingInMidlife #LongevityTips #HealthyLifestyleChoices #EmpoweredAging
On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the way Gen Z builds resilience and mental strength.
YouTube Link: https://youtu.be/DGRMkc26_pg
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#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #DrChristineSilverstein #MindfulToughness #TeenMentalHealth #ResilientTeens #PositiveSelfTalk #SelfHypnosis #MentalRehearsal #PeakPerformanceCoaching #YouthEmpowerment #GenZResilience #TraumaHealing #MindBodyHealing #BehavioralHealth #ParentingStrategies #StressManagement #EmotionalResilience #MentalStrength #PerformancePsychology #HealingFramework #EmpoweredParenting
In this heartfelt and soul-stirring episode, Dr. Bernie Siegel, legendary healer and author of Love, Medicine & Miracles, joins Ken D Foster for a deep conversation about the profound connection between emotional, spiritual, and physical healing.
Together, they explore how love, belief, and inner awareness shape the healing journey—not just for the body, but for the soul. Dr. Siegel shares powerful insights from decades of work with “Exceptional Cancer Patients,” offering listeners rare wisdom on the roles of trauma, creativity, forgiveness, and divine presence in recovery.
From the healing power of a doctor’s presence to the spiritual lessons learned from the dying, this episode is a masterclass in whole-person healing. If you or a loved one are navigating illness—or simply seeking deeper peace—this conversation will open your heart and renew your perspective on what it truly means to heal.
Dr. Bernie Siegel is a pioneering surgeon, authored over 12 books and is an internationally recognized leader in the fields of integrative medicine and mind-body healing. For over four decades, he has challenged conventional medical thinking by bringing heart, hope, and humanity into the healing process.
A former Yale-trained surgeon, Dr. Siegel rose to prominence with his groundbreaking book Love, Medicine and Miracles, which introduced the radical idea that love and inner peace can be just as powerful as pharmaceuticals. His work with cancer patients and the “Exceptional Cancer Patients” support group has inspired countless people to explore the connection between emotional well-being and physical health.
YouTube Link: https://youtu.be/P_Sy9QwYKV4
In this enlightening discussion, Dr. Michael E. Platt, a board-certified expert in internal medicine, takes us on a journey into the groundbreaking world of natural hormone replacement therapy. With a practice devoted to wellness in Palm Desert, California, Dr. Platt has become internationally recognized for his innovative approach to health—one that prioritizes prevention over intervention.
Through thought-provoking insights, Dr. Platt unveils the often-overlooked impact of adrenaline on our physical and mental well-being. He shares how excess adrenaline may contribute to conditions as varied as fibromyalgia, anger, and even depression, dismantling common misconceptions surrounding this powerful hormone.
Guest Bio:
Dr Michael Platt has been board-certified in internal medicine. He maintains a practice in Palm Desert, California, devoted to wellness and a preventive approach to illness. He is known nationally and internationally for his innovative approach to natural hormone replacement.
YouTube Link: https://youtu.be/2OizGG9FMwM
Will Johnson, director of the Institute for Embodiment Training and founder of Bambu Hueco, challenges traditional meditation practices by emphasizing movement, breath, and bodily awareness as the foundation for spiritual transformation. Through his groundbreaking somatic approach, Johnson redefines sitting meditation—not as stillness, but as a continuous undulating flow that deepens presence and awakens radiance.
In this conversation, Johnson explores the significance of The Line, the concept of breathing through the whole body, and the overlooked wisdom from Buddhism’s seminal texts. He also addresses the role of psychedelics, the Rave movement, and the need for a distinctly Western approach to dharma. As someone described as the Martin Luther of Buddhism, Johnson engages in thought-provoking discussions on the future of meditation and its evolution beyond Eastern traditions.
Guest Bio:
Will Johnson is the director of the Institute for Embodiment Training and the founder of Bambu Hueco, a retreat center in Costa Rica that views the body as the doorway to spiritual growth and transformation. The author of several books, including Breathing through the Whole Body and Eyes Wide Open, he teaches a deeply body-oriented approach to sitting meditation at Buddhist centers around the world.
Show benefits:
Reimagine Meditation – Deepen awareness through movement, breath, and embodiment.
East Meets West – Discover how somatic practices can evolve Western Buddhism.
Whole-Body Breathing – Unlock vitality and presence through conscious breath.
Bold New Insights – Rethink Buddhism’s future, psychedelics, and spiritual reform.
YouTube Link: https://youtu.be/FkzWITBQJ8w
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Will Johnson’s Website: https://www.embodiment.net/
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Youtube: youtube.com/@thecouragenetwork
Linktree: https://linktr.ee/Kendfoster
Voices of Courage: voicesofcourage.us
Ken D Foster: kendfoster.com
🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥
#HealIt #KenDFoster #WillJohnson #VoicesOfCourage #TheCourageNetwork #EmbodiedMeditation #BreathAwareness #SomaticPractice #WesternBuddhism #SpiritualTransformation #RadicalMeditation #HealItPodcast #EmbodiedAwareness #SomaticMeditation #WholeBodyBreathing #MindBodyConnection #ModernBuddhism #WesternDharma #SpiritualAwakening #ConsciousBreathing #MeditationEvolution #SomaticHealing #BreathworkJourney #MindfulnessRevolution #SpiritualReformation #BuddhistWisdom #PsychedelicSpirituality #BodyBasedMeditation #AwakenPresence #SomaticBreathwork #MeditationRevolution
In this impactful episode, Licensed Mental Health Counselor Marellyn Lajara shares her journey and expertise in addressing mental health challenges within underserved communities. With over 15 years of experience in nonprofit organizations and community-based mental health services, Marellyn has worked with diverse populations—from geriatric care to youth at risk of incarceration or educational neglect.Marellyn discusses the critical need to challenge mental health stigmas, particularly in communities of color, and how representation in therapy can foster healing and empowerment. She offers insights into supporting individuals facing systemic barriers, collaborating with families to promote well-being, and equipping therapists with the tools needed to provide effective care.Guest Bio:Marellyn Lajara is a Licensed Mental Health Counselor who obtained her Master's degree at Long Island University - Brooklyn. Marellyn has experience working with non-profit organizations and providing mental health services within the community for the past 15 years. Her experience in mental health ranges from providing recreational therapy to the geriatric population, to supporting youth and collaborating with their families to address mental health factors that put them at risk for adolescent pregnancy, incarceration/forensic history or educational neglect. Marellyn's passion for the field came from the desire to challenge the stigmas that surrounded mental health and wanting to provide representation as a therapist within underserved communities of color. A member of the NYPCC family since 2013, Marellyn has transitioned from Full Time Clinician to Clinical Supervisor, Training Specialist and now, Senior Training Specialist. In her role as Senior Training Specialist she assists with the training and professional development of both new and established therapists in the field. Marellyn enjoys contributing to the success of the therapists she helps train to ensure that the best clinical services are provided to the clients in our communities. Show benefits:Breaking Mental Health StigmasStrategies for Supporting Vulnerable PopulationsProfessional Development for TherapistsEmpowerment Through Accessible Mental Health CareYouTube Link: https://youtu.be/HJWqhkauK_I___________________________Marellyn Lajara’s Website: nypcc.org___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #KenDFoster #MarellynLajara #VoicesOfCourage #TheCourageNetwork #MentalHealth #Advocacy #Representation #CommunitySupport #TherapistTraining #MentalHealthAwareness #HealingJourney #TherapistLife #MentalHealthSupport #EndTheStigma #AnxietyRelief #StressManagement #CommunityMentalHealth #MentalHealthMatters #SelfHealing #SupportCommunitiesOfColor #BIPOCMentalHealth #TherapistRepresentation #CulturallyCompetentCare #DiversityInTherapy #MentalHealthPodcast #HealingConversations #EmpowermentPodcast #CourageToHeal #MindsetShift #TherapistTraining #ClinicalDevelopment #ProfessionalEmpowerment #MentalHealthProfessionals
What if the key to healing isn’t in a pill, but in your mindset? Join Ken D Foster and renowned integrative physician Dr. James Lee as they explore the powerful role your thoughts play in physical, emotional, and spiritual well-being.
In this life-changing episode of #HealIt, you’ll discover how transforming your inner dialogue can unlock your body’s innate ability to heal. Whether you're facing chronic stress, illness, or emotional setbacks, this conversation delivers practical insights and real-world tools to help you reclaim your health and power.
YouTube Link: https://youtu.be/ECF4bCSoVkw
Join us for an enlightening conversation with Dr. Bernie Siegel, a pioneering force in integrative medicine and mind-body healing. A Yale-trained surgeon turned visionary, Dr. Siegel has spent decades challenging conventional medical thinking, advocating for the powerful role of love, belief, and emotional well-being in healing. Whether you're facing illness, supporting a loved one, or simply seeking a deeper understanding of the mind-body connection, this conversation will leave you inspired and empowered.Guest Bio:Dr. Bernie Siegel is a pioneering surgeon, authored over 12 books and is an internationally recognized leader in the fields of integrative medicine and mind-body healing. For over four decades, he has challenged conventional medical thinking by bringing heart, hope, and humanity into the healing process.A former Yale-trained surgeon, Dr. Siegel rose to prominence with his groundbreaking book Love, Medicine and Miracles, which introduced the radical idea that love and inner peace can be just as powerful as pharmaceuticals. His work with cancer patients and the “Exceptional Cancer Patients” support group has inspired countless people to explore the connection between emotional well-being and physical health.YouTube Link: https://youtu.be/eOEZwasIgAA___________________________Bernie’s Website: berniesiegelmd.comFacebook: facebook.com/bernie.siegel.75Instagram: instagram.com/iegelbernie9bd1___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #DrBernieSiegel #KenDFoster #VoicesOfCourage #TheCourageNetwork #MindBodyHealing #IntegrativeMedicine #EmotionalHealing #HolisticHealth #LoveMedicineMiracles #HealingThroughLove #SelfHealing #CancerSupport #ExceptionalCancerPatients #WellnessWisdom #EmotionalWellbeing #SpiritualHealing #InnerPeaceMatters #HealingJourney #MedicalSpirituality #ConsciousHealing #YaleTrainedSurgeon #HealingWithHeart #AlternativeMedicine #PowerOfBelief #InspiredHealing #BodyMindConnection #WholePersonHealing #EmpowermentThroughWellness #HopeAndHealing
In this inspiring episode, globally acclaimed health coach, nutritionist, and wellness expert Kimi Verma shares her powerful insights on self-worth, personal transformation, and sustainable health. From winning Miss Mumbai and Mrs. India USA to becoming a Stanford-certified expert in wellness and empowerment, Kimi has guided countless individuals toward achieving balance, confidence, and lasting change.Show Benefits:~ Practical Strategies for Reclaiming Self-Worth~ Guidance on Creating Healthy Boundaries~ Empowerment to Break Free from Societal Expectations~ Science-Backed Wellness and Weight Loss TipsGuest Bio:Kimi Verma is a globally acclaimed health coach, nutritionist, and powerhouse who went from winning Miss Mumbai and Mrs. India USA to becoming a Stanford-certified expert in health, wellness, and empowerment. She’s been featured in over 300 international campaigns, and now she’s coming just for us to share her transformative insights! Author of 50 Hacks For Weight Loss, Kimi has seen almost all her clients wanting to lose weight and have better health. But, in a hospital, most of the ailments people suffer are avoidable, like diabetes, obesity, heart-related disease, high cholesterol, etc. Hence, this book will help people become the boss of their weight and stop the insanity of trying and failing every new diet to lose weight.YouTube Link: https://youtu.be/3ILcuQRty5M___________________________Kimi’s Website: healthhackswithkimi.comInstagram: instagram.com/kimi.vermaBook: https://a.co/d/7bEX6nw___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #KimiVerma #KenDFoster #VoicesOfCourage #TheCourageNetwork #EmpowermentCoach #WellnessJourney #HolisticHealth #SelfWorthMatters #MindBodyTransformation #HealthyBoundaries #SustainableWeightLoss #WomenEmpowerment #PersonalTransformation #NutritionCoach #WellnessExpert #HealthAndWellbeing #ConfidenceBoost #LifestyleCoach #ScienceBackedWellness #BreakSocietalNorms #WeightLossHacks #EmotionalWellbeing #StanfordCertified #ReclaimYourPower #KimiVermaWellness #50HacksForWeightLoss #HealthCoachLife #WellnessTips #HealthyLiving
In this insightful episode, Crystal J. Gibson—Executive & Enterprise Coach, speaker, and author—shares her expertise in guiding leaders and teams to thrive in complex organizational environments. With over two decades of experience across industries including hospitality, technology, human capital management, and finance, Crystal has mastered the art of creating sustainable change by focusing on the people behind the results.Crystal introduces her innovative CHARM framework, which helps individuals and teams align their strengths, overcome workplace barriers, and achieve lasting success. She explores essential topics such as understanding the root causes of organizational change resistance, overcoming the "alien at work" feeling, and striking a balance between structure and authentic self-expression in leadership.Show Benefits:~ Practical Tools for Career Growth: Gain actionable strategies like creating vision boards and using empathy maps to align strengths, overcome barriers, and navigate career transitions confidently.~ Enhanced Leadership and Team Dynamics: Learn how to balance organizational structure with authentic self-expression and foster trust and collaboration for sustainable team success.~ Empowerment to Break Limiting Patterns: Discover insights to overcome self-sabotage, comparison cycles, and "alien at work" feelings, unlocking greater confidence and fulfillment in professional environments.Guest Bio:Crystal J. Gibson is an Executive & Enterprise Coach, speaker, and author dedicated to helping leaders and teams thrive in today’s complex organizational environments. With over two decades of experience across industries such as hospitality, technology, human capital management, and finance, Crystal has honed her expertise in creating sustainable change by centering on the people who drive results.Through her CHARM framework, Crystal empowers individuals and teams to align their strengths, overcome barriers, and achieve lasting success. Her collaborative approach builds trust and fosters authentic connections, whether guiding teams to adopt agile practices or coaching leaders to navigate cultural transformations confidently.YouTube Link: https://youtu.be/Ahct9oWnQaI___________________________Crystal’s Website: https://theauthenticalliance.com/LinkedIn: http://www.linkedin.com/in/crystal-j-gibson___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #KenDFoster #CrystalJGibson #DrJamesLee #VoicesOfCourage #TheCourageNetwork #TheCourageToThrive #HealItPodcast #LeadershipPodcast #PersonalDevelopment #LeadershipDevelopment #OrganizationalChange #TeamCoaching #ExecutiveCoaching #CareerGrowthTips #OvercomeWorkplaceBarriers #AuthenticLeadership #WorkplaceWellbeing #ExecutiveCoach #EnterpriseLeadership #BusinessTransformation #ChangeManagement #AgileLeadership #HRLeadership #ProfessionalGrowth #LeadershipStrategies #ThriveThroughChange #SelfEmpowerment #BreakLimitingBeliefs #ConfidenceAtWork #EmotionalIntelligence #MindsetForSuccess #AuthenticityInLeadership