#1 (SOLO LIFE LESSONS): Healing Through Trauma: Nicole's Story

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Heal Out Loud with Nicole Polidano

Nicole Polidano

9 episodes

7 hours ago

Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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#1 (SOLO LIFE LESSONS): Healing Through Trauma: Nicole's Story

Heal Out Loud with Nicole Polidano

11 minutes 29 seconds

1 month ago

#1 (SOLO LIFE LESSONS): Healing Through Trauma: Nicole's Story

Summary

In this conversation, Nicole shares her profound commitment to helping others heal from their struggles. Drawing from her personal experiences, she emphasizes the importance of connection and empowerment in the healing journey. The podcast aims to provide listeners with hope, a sense of belonging, and practical tools to choose themselves and find joy in life.

Takeaways

I care deeply about helping others heal because I know what it feels like to not see any light at the end of the tunnel.
If it weren't for Yana and Eli, I don't know if I would still be here.
I want this podcast to be that for you.
I want you to have a reason to stay, a reason to hope.
Not just to survive but to feel joy, peace and worthiness.
My goal with every episode is simple.
For you to know you're not alone.
Walk away with something real.
Something that helps you start choosing yourself. Instead of waiting for someone else to save you.

Chapters

00:00 Introduction to Heal Out Loud Podcast
01:35 Nicole's Personal Journey and Struggles
03:51 The Impact of Relationships on Self-Worth
07:40 Realizations and Healing Process
09:02 Mission Behind the Podcast and Future Goals