Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.
Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.
In this episode, Nicole discusses how to prepare for the new year by establishing sustainable habits. She emphasizes the importance of healing the inner child, understanding the laws of the universe, and embodying one's true self to create lasting change. Through her framework, listeners are guided on how to rewire their subconscious beliefs and take actionable steps towards personal growth and fulfillment.
Chapters
00:00 Preparing for the New Year with Sustainable Habits
00:24 Healing the Inner Child
17:43 Understanding the Laws of the Universe
30:24 Embodiment and Living Authentically
Summary
In this episode of Heal Out Loud, Nicole delves into how trauma affects relationships, emphasizing that relationships serve as mirrors reflecting our inner struggles. She discusses the subconscious mind's role in repeating patterns, the importance of healing the inner child, and the dynamics of masculine and feminine energies. Nicole encourages listeners to take responsibility for their emotional well-being and to focus on self-healing to foster healthier relationships.
Chapters
00:00 INTRO
02:04 The Subconscious Mind and Relationship Patterns
06:54 Recognizing Limiting Beliefs in Relationships
11:35 The Role of the Inner Child in Relationships
15:16 Masculine and Feminine Dynamics in Relationships
19:47 Healing and Rewiring the Subconscious Mind
25:30 Moving Forward: Self-Reflection and Growth
27:31 OUTRO
Summary
In this episode of Heal Out Loud, Nicole discusses the challenges of navigating family dynamics during the holiday season, particularly the limiting beliefs that resurface. She offers practical tips for rewiring the brain to foster positive interactions, emphasizing the importance of connecting with one's inner child, overcoming people-pleasing tendencies, and managing the impact of social media on self-perception. Nicole encourages listeners to embrace their own company, empower themselves through fear, and take responsibility for their happiness, ultimately reminding them that they are not alone in their struggles.
Chapters
00:00 Rewiring the Brain for the Holidays
01:42 Seven Tips to Overcome Limiting Beliefs
08:51 Connecting with Your Inner Child
13:19 The Dangers of People Pleasing
17:32 Avoiding Social Media Traps
22:49 Taking Control of Your Happiness
24:10 Embracing Your Power and Purpose
Summary
In this heartfelt episode, Nicole reflects on her mother's life, the impact of childhood trauma, and the journey of healing from generational wounds. She shares personal stories of her mother's struggles with addiction, the lessons learned from her upbringing, and the importance of self-acceptance and compassion in breaking the cycle of trauma. Through her narrative, Nicole emphasizes the need for love and understanding for those who are often overlooked, highlighting the profound effects of limiting beliefs and the path to recovery. In this heartfelt episode, Nicole shares her personal journey of navigating the complexities of generational trauma, addiction, and healing. She reflects on her family's dynamics, the impact of her mother's addiction, and the lessons learned through grief and loss. Nicole emphasizes the importance of self-compassion, awareness, and the need for inner child healing as essential steps in the healing process. Through her story, she aims to honor her mother's legacy while encouraging others to embrace their healing journeys.
Chapters
00:00 A Tribute to My Mother
02:32 Childhood Memories and Lessons
06:52 The Impact of Limiting Beliefs
14:14 The Cycle of Addiction and Shame
21:26 The Painful Dynamic of Mother and Child
25:00 Generational Trauma and Its Effects
28:31 The Burden of a Victim Mindset
33:23 Navigating Childhood Trauma
38:19 The Struggles of Growing Up with Addiction
43:32 The Impact of a Parent's Addiction
48:47 Generational Healing and Its Importance
53:05 Reflections on Love and Loss
01:04:22 Understanding Addiction Beyond the Substance
01:07:28 The Struggle for Healing
01:12:21 Lessons from My Mother's Life
01:15:36 Beyond Addiction: My Mother's Legacy
01:22:16 Navigating Grief and Acceptance
01:33:19 Forgiveness and Moving Forward
01:38:52 Healing and Sharing My Story
Summary
In this episode, Nicole and Anthea Spiteri delve into the complexities of anxious attachment and its impact on relationships. They explore the various attachment styles, the role of childhood experiences in shaping these styles, and the importance of somatic therapy and inner child healing in the journey towards self-worth and secure attachments. The conversation emphasizes the need for awareness, compassion, and professional guidance in the healing process, while also highlighting the hope and possibility for transformation.
Takeaways
Anxious attachment leads to feelings of insecurity in relationships.
Healing involves understanding and working with the body.
Insecure attachment styles stem from childhood experiences.
The push-pull dynamic often occurs between anxious and avoidant partners.
Self-responsibility is crucial in breaking unhealthy patterns.
Childhood trauma can manifest in adult relationships.
Awareness of attachment styles can aid in personal growth.
Inner child healing is essential for overcoming past wounds.
Compassion for oneself is key in the healing journey.
Healing is possible with the right support and methods.
Chapters
00:00 Introduction to Somatic Therapy and Self-Worth Coaching
01:41 Understanding Anxious Attachment
05:10 Exploring Insecure Attachment Styles
10:26 The Push-Pull Dynamic of Anxious and Avoidant Attachments
15:55 The Role of Childhood Experiences in Attachment Styles
20:49 The Impact of Trauma on Attachment
26:08 Healing and Moving Forward from Insecure Attachments
46:19 AI and Relationship Dynamics
47:27 The Impact of Parental Relationships
49:06 Understanding Anxious Attachment
49:07 A Day in the Life of Anxiously Attached
59:01 Personal Stories of Anxious Attachment
01:04:47 Healing Anxious Attachment
01:10:52 Finding Hope in Healing
01:15:54 Resources and Support for Healing
Anthea Spiteri's
Facebook:
https://www.facebook.com/anthea.spiteri/
Instagram:
https://www.instagram.com/antheaspiteri/
Tiktok:
https://www.tiktok.com/@anthea_spiteri
The Chosen Woman Activation Meditation:
https://mailchi.mp/worthyfromwithin/chosenwoman
Free Somatic Practice For Anxious Attachment, DM Anthea Spiteri "Heal out loud" and she will send it to you.
Summary
In this episode, Nicole and Kristen Wyatt discuss the profound impact of childhood experiences on body image and self-worth. Kristen shares her journey as a nutrition coach, emphasizing the importance of healing the inner child and shifting mindsets to foster self-love. They explore the societal pressures women face regarding body image, the role of comparison, and practical steps to nurture self-acceptance. Kristen highlights the significance of being kind to oneself and the transformative power of focusing on personal growth rather than societal standards.
Takeaways
Chapters
00:00 Introduction to Healing and Nutrition Coaching
01:56 Childhood Struggles and Body Image
04:29 The Impact of Weight Watchers on Self-Worth
07:15 Coping Mechanisms and Humor
08:36 Heartbreak and Self-Worth
12:12 Societal Influences on Body Image
14:52 Comparison and Social Media
17:31 Self-Love and Attracting the Right Partner
21:38 Embracing Self-Confidence and Worth
22:28 Breaking the Cycle: From Restriction to Freedom
23:40 The Power of Mindset: No Deadlines, Just Progress
25:17 Shifting Perspectives: From All or Nothing to All or Something
27:22 The Transformative Power of a New 'Why'
30:20 Nurturing the Inner Child: Forgiveness and Growth
35:34 Awareness as the First Step to Transformation
41:08 Understanding the Emotional Roots of Binge Eating
42:08 Building Genuine Connections
44:03 Self-Compassion and Encouragement
45:19 Healing Generational Trauma
47:04 The Importance of Vulnerability
48:59 Modeling Positive Self-Image for Children
50:04 Resources for Weight Loss and Self-Love
52:59 Exciting Opportunities Ahead
54:23 Mantras for Personal Growth
57:02 riverside_copy_of outro_nicole's_studio.mp3
How to reach Kristen Wyatt:
Wyatt.Wellness Instagram: https://www.instagram.com/wyatt.wellness?igsh=MWpsamE2cGw0d29rdA%3D%3D&utm_source=qr
Wyatt.Wellness TikTok:
https://www.tiktok.com/@wyatt.wellness?_r=1&_t=ZT-91Xaj3AeIAP
How to Stop Binge Eating While Losing Weight Guide:
Summary
In this episode, Nicole delves into the complexities of the subconscious mind, exploring how it influences our thoughts, behaviors, and fears. She discusses the innate fear of the unknown and how it can lead us to cling to unhealthy patterns. Through personal anecdotes and client experiences, Nicole emphasizes the importance of healing and rewiring the subconscious to embrace change. She introduces practical steps for navigating the void of transformation, highlighting the significance of gratitude and the law of detachment in fostering a positive mindset. Ultimately, Nicole reassures listeners that healing is attainable for everyone, encouraging them to trust in the process and their own power to create a fulfilling life.
Takeaways
In this episode, Nicole delves into her personal experiences with the father wound, exploring how the absence of a father figure has shaped her relationships and self-perception. She discusses the emotional impact of her childhood, the beliefs formed around masculinity and femininity, and the importance of healing these wounds to foster healthier relationships in adulthood. Nicole emphasizes the need for self-awareness and taking responsibility for one's healing journey, encouraging listeners to confront their past and reclaim their power.
Summary
In this episode, Nicole explores the importance of self-love and kindness in nurturing our inner selves and transforming our relationships. She emphasizes the need to confront our inner critic, practice self-compassion, and focus on personal growth to create healthier connections with others. Through self-reflection and understanding our emotional needs, we can break free from negative cycles and attract the relationships we desire.
Takeaways
Summary
In this episode, Nicole discusses a comprehensive framework for healing and attracting the life of your dreams. She emphasizes the importance of self-love, understanding one's past, and the necessity of inner work to create a fulfilling future. The conversation is structured around a three-phase framework that includes inner child healing, developing an abundance mindset, and identity work to transform one's self-concept and attract positive experiences.
Takeaways
Summary
In this episode, Nicole explores the concept of the inner child, emphasizing the importance of nurturing and reparenting this aspect of ourselves. She discusses how childhood experiences shape our beliefs and behaviors as adults, and offers practical exercises for healing and self-compassion. The segment highlights the transformative power of acknowledging and caring for our inner child, leading to personal growth and emotional well-being.
Takeaways
Your inner child is that tiny dramatic human.
It's time to give them the love they deserve.
You stop looking for someone else to fix you.
Negative words can shape us that deeply.
Your parents loved you from their own wounds.
Healing is about reparenting little you.
Inner child healing saved my life.
You will never be abandoned again.
Stop talking negatively about yourself.
Treat your inner child with patience and love.
Chapters
00:00 Understanding the Inner Child
03:55 Reparenting and Healing the Inner Child
Summary
This conversation explores the profound impact of trauma on relationships, particularly how childhood experiences shape our beliefs about ourselves and our self-worth. Nicole discusses how children interpret their parents' behaviors and how these interpretations can lead to self-sabotaging beliefs in adulthood.
Takeaways
Chapters
00:00 Understanding Trauma and Its Impact on Relationships
00:43 Attachment Styles and Their Origins
Summary
In this episode, Nicole discusses the profound effects of childhood trauma on adult life, emphasizing how early experiences shape our beliefs and behaviors. She explains that trauma doesn't always stem from extreme situations but can arise from seemingly normal family dynamics. Nicole highlights the importance of recognizing and reprogramming limiting beliefs that stem from childhood experiences. She provides practical steps for listeners to begin the process of rewiring their brains, starting with self-awareness and gradually replacing negative thoughts with positive affirmations.
Takeaways
Chapters
00:00 Understanding Childhood Trauma and Its Impact
04:24 Rewiring Your Brain: The First Steps
Summary
In this conversation, Nicole shares her profound commitment to helping others heal from their struggles. Drawing from her personal experiences, she emphasizes the importance of connection and empowerment in the healing journey. The podcast aims to provide listeners with hope, a sense of belonging, and practical tools to choose themselves and find joy in life.
Takeaways
Chapters