Summary

In this episode, Nicole and Kristen Wyatt discuss the profound impact of childhood experiences on body image and self-worth. Kristen shares her journey as a nutrition coach, emphasizing the importance of healing the inner child and shifting mindsets to foster self-love. They explore the societal pressures women face regarding body image, the role of comparison, and practical steps to nurture self-acceptance. Kristen highlights the significance of being kind to oneself and the transformative power of focusing on personal growth rather than societal standards.

Takeaways

• Kristen Wyatt helps women struggling with weight loss.
• Childhood experiences significantly impact adult body image.
• Weight Watchers at a young age can create harmful beliefs.
• Self-worth is often tied to societal standards of beauty.

Chapters

00:00 Introduction to Healing and Nutrition Coaching

01:56 Childhood Struggles and Body Image

04:29 The Impact of Weight Watchers on Self-Worth

07:15 Coping Mechanisms and Humor

08:36 Heartbreak and Self-Worth

12:12 Societal Influences on Body Image

14:52 Comparison and Social Media

17:31 Self-Love and Attracting the Right Partner

21:38 Embracing Self-Confidence and Worth

22:28 Breaking the Cycle: From Restriction to Freedom

23:40 The Power of Mindset: No Deadlines, Just Progress

25:17 Shifting Perspectives: From All or Nothing to All or Something

27:22 The Transformative Power of a New 'Why'

30:20 Nurturing the Inner Child: Forgiveness and Growth

35:34 Awareness as the First Step to Transformation

41:08 Understanding the Emotional Roots of Binge Eating

42:08 Building Genuine Connections

44:03 Self-Compassion and Encouragement

45:19 Healing Generational Trauma

47:04 The Importance of Vulnerability

48:59 Modeling Positive Self-Image for Children

50:04 Resources for Weight Loss and Self-Love

52:59 Exciting Opportunities Ahead

54:23 Mantras for Personal Growth

57:02 riverside_copy_of outro_nicole's_studio.mp3

How to reach Kristen Wyatt:
Wyatt.Wellness Instagram: https://www.instagram.com/wyatt.wellness?igsh=MWpsamE2cGw0d29rdA%3D%3D&utm_source=qr

Wyatt.Wellness TikTok:
https://www.tiktok.com/@wyatt.wellness?_r=1&_t=ZT-91Xaj3AeIAP

How to Stop Binge Eating While Losing Weight Guide:

https://wyattwellness.myflodesk.com/emotionaleating

Summary

In this episode, Nicole delves into the complexities of the subconscious mind, exploring how it influences our thoughts, behaviors, and fears. She discusses the innate fear of the unknown and how it can lead us to cling to unhealthy patterns. Through personal anecdotes and client experiences, Nicole emphasizes the importance of healing and rewiring the subconscious to embrace change. She introduces practical steps for navigating the void of transformation, highlighting the significance of gratitude and the law of detachment in fostering a positive mindset. Ultimately, Nicole reassures listeners that healing is attainable for everyone, encouraging them to trust in the process and their own power to create a fulfilling life.


Takeaways

• The subconscious mind is responsible for 95% of our thoughts and actions.
• People often prefer the known, even if it's unhealthy, due to fear of the unknown.
• Healing requires rewiring the subconscious and embracing new patterns.
• The void is a transformative space where old habits dissolve and new possibilities emerge.
• Gratitude shifts focus from negativity to positivity, attracting more good into our lives.
• Trusting in a higher power can provide comfort during uncertain times.
• The law of detachment allows for the manifestation of desires without desperation.
• Focusing on positive outcomes can lead to a more fulfilling reality.
• Healing is a universal possibility, not limited to a select few.
• Awareness and application of healing techniques are crucial for personal growth.

In this episode, Nicole delves into her personal experiences with the father wound, exploring how the absence of a father figure has shaped her relationships and self-perception. She discusses the emotional impact of her childhood, the beliefs formed around masculinity and femininity, and the importance of healing these wounds to foster healthier relationships in adulthood. Nicole emphasizes the need for self-awareness and taking responsibility for one's healing journey, encouraging listeners to confront their past and reclaim their power.

Summary

In this episode, Nicole explores the importance of self-love and kindness in nurturing our inner selves and transforming our relationships. She emphasizes the need to confront our inner critic, practice self-compassion, and focus on personal growth to create healthier connections with others. Through self-reflection and understanding our emotional needs, we can break free from negative cycles and attract the relationships we desire.

Takeaways

• You must nurture your inner self to thrive.
• Self-love is essential for healthy relationships.
• Change your inner dialogue to change your reality.
• You are responsible for your own happiness.
• Confronting your inner critic is crucial for growth.
• Self-compassion leads to better emotional health.
• Recognize the voice of self-doubt and challenge it.
• Focus on what you truly need emotionally.
• Healing starts from within, not from others.
• Your past does not define your future.

Summary

In this episode, Nicole discusses a comprehensive framework for healing and attracting the life of your dreams. She emphasizes the importance of self-love, understanding one's past, and the necessity of inner work to create a fulfilling future. The conversation is structured around a three-phase framework that includes inner child healing, developing an abundance mindset, and identity work to transform one's self-concept and attract positive experiences.

Takeaways

• It's not just about crying over your past; it's about creating your future.
• Healing involves understanding yourself and your past.
• You are the common denominator in all your relationships.
• Feeling unworthy attracts unworthy partners.
• Awareness of your patterns is the first step to change.
• Healing your inner child can shift your entire life.
• An abundance mindset opens up possibilities.
• You can create the life you want by changing your self-concept.
• Self-love is essential for attracting healthy relationships.
• You deserve to feel confident and aligned with your true self.

Summary

In this episode, Nicole explores the concept of the inner child, emphasizing the importance of nurturing and reparenting this aspect of ourselves. She discusses how childhood experiences shape our beliefs and behaviors as adults, and offers practical exercises for healing and self-compassion. The segment highlights the transformative power of acknowledging and caring for our inner child, leading to personal growth and emotional well-being.

Takeaways

Your inner child is that tiny dramatic human.
It's time to give them the love they deserve.
You stop looking for someone else to fix you.
Negative words can shape us that deeply.
Your parents loved you from their own wounds.
Healing is about reparenting little you.
Inner child healing saved my life.
You will never be abandoned again.
Stop talking negatively about yourself.
Treat your inner child with patience and love.

Chapters

00:00 Understanding the Inner Child
03:55 Reparenting and Healing the Inner Child

Summary

This conversation explores the profound impact of trauma on relationships, particularly how childhood experiences shape our beliefs about ourselves and our self-worth. Nicole discusses how children interpret their parents' behaviors and how these interpretations can lead to self-sabotaging beliefs in adulthood.

Takeaways

• Trauma can sabotage relationships in profound ways.
• Children interpret their parents' actions personally.
• Beliefs about self-worth are formed in childhood.
• Negative experiences can lead to feelings of unworthiness.
• Understanding parental behavior is crucial for self-perception.
• Emotional responses are often misattributed in childhood.
• Self-love is impacted by early experiences.
• Recognizing these patterns is the first step to healing.
• Healing involves re-evaluating childhood beliefs.
• Personal growth requires understanding past traumas.

Chapters

00:00 Understanding Trauma and Its Impact on Relationships
00:43 Attachment Styles and Their Origins

Summary

In this episode, Nicole discusses the profound effects of childhood trauma on adult life, emphasizing how early experiences shape our beliefs and behaviors. She explains that trauma doesn't always stem from extreme situations but can arise from seemingly normal family dynamics. Nicole highlights the importance of recognizing and reprogramming limiting beliefs that stem from childhood experiences. She provides practical steps for listeners to begin the process of rewiring their brains, starting with self-awareness and gradually replacing negative thoughts with positive affirmations.

Takeaways

• Childhood experiences shape our beliefs about ourselves and the world.
• Trauma can arise from normal family dynamics, not just extreme situations.
• Limiting beliefs formed in childhood can persist into adulthood.
• Awareness is the first step in changing negative thought patterns.
• Negative thoughts lead to negative emotions, creating a cycle.
• Replacing negative beliefs with positive affirmations is crucial.
• Change should be gradual; focus on one belief at a time.
• Compassion is essential when addressing long-held beliefs.
• You are responsible for your healing and personal growth.
• Rewiring your brain is a step-by-step process.

Chapters

00:00 Understanding Childhood Trauma and Its Impact
04:24 Rewiring Your Brain: The First Steps

Summary

In this conversation, Nicole shares her profound commitment to helping others heal from their struggles. Drawing from her personal experiences, she emphasizes the importance of connection and empowerment in the healing journey. The podcast aims to provide listeners with hope, a sense of belonging, and practical tools to choose themselves and find joy in life.

Takeaways

• I care deeply about helping others heal because I know what it feels like to not see any light at the end of the tunnel.
• If it weren't for Yana and Eli, I don't know if I would still be here.
• I want this podcast to be that for you.
• I want you to have a reason to stay, a reason to hope.
• Not just to survive but to feel joy, peace and worthiness.
• My goal with every episode is simple.
• For you to know you're not alone.
• Walk away with something real.
• Something that helps you start choosing yourself. Instead of waiting for someone else to save you.

Chapters

• 00:00 Introduction to Heal Out Loud Podcast
• 01:35 Nicole's Personal Journey and Struggles
• 03:51 The Impact of Relationships on Self-Worth
• 07:40 Realizations and Healing Process
• 09:02 Mission Behind the Podcast and Future Goals