#8 (REWIRING YOUR BRAIN): Navigating The Fear of The Unknown

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Heal Out Loud with Nicole Polidano

Nicole Polidano

9 episodes

3 hours ago

Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#8 (REWIRING YOUR BRAIN): Navigating The Fear of The Unknown

Heal Out Loud with Nicole Polidano

32 minutes 47 seconds

1 week ago

#8 (REWIRING YOUR BRAIN): Navigating The Fear of The Unknown

Summary

In this episode, Nicole delves into the complexities of the subconscious mind, exploring how it influences our thoughts, behaviors, and fears. She discusses the innate fear of the unknown and how it can lead us to cling to unhealthy patterns. Through personal anecdotes and client experiences, Nicole emphasizes the importance of healing and rewiring the subconscious to embrace change. She introduces practical steps for navigating the void of transformation, highlighting the significance of gratitude and the law of detachment in fostering a positive mindset. Ultimately, Nicole reassures listeners that healing is attainable for everyone, encouraging them to trust in the process and their own power to create a fulfilling life.

Takeaways

The subconscious mind is responsible for 95% of our thoughts and actions.
People often prefer the known, even if it's unhealthy, due to fear of the unknown.
Healing requires rewiring the subconscious and embracing new patterns.
The void is a transformative space where old habits dissolve and new possibilities emerge.
Gratitude shifts focus from negativity to positivity, attracting more good into our lives.
Trusting in a higher power can provide comfort during uncertain times.
The law of detachment allows for the manifestation of desires without desperation.
Focusing on positive outcomes can lead to a more fulfilling reality.
Healing is a universal possibility, not limited to a select few.
Awareness and application of healing techniques are crucial for personal growth.