#2 (REWIRING YOUR BRAIN): The Science Behind Rewiring Your Brain When You've Had Childhood Trauma

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Heal Out Loud with Nicole Polidano

Nicole Polidano

9 episodes

3 hours ago

Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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#2 (REWIRING YOUR BRAIN): The Science Behind Rewiring Your Brain When You've Had Childhood Trauma

Heal Out Loud with Nicole Polidano

6 minutes 48 seconds

1 month ago

#2 (REWIRING YOUR BRAIN): The Science Behind Rewiring Your Brain When You've Had Childhood Trauma

Summary

In this episode, Nicole discusses the profound effects of childhood trauma on adult life, emphasizing how early experiences shape our beliefs and behaviors. She explains that trauma doesn't always stem from extreme situations but can arise from seemingly normal family dynamics. Nicole highlights the importance of recognizing and reprogramming limiting beliefs that stem from childhood experiences. She provides practical steps for listeners to begin the process of rewiring their brains, starting with self-awareness and gradually replacing negative thoughts with positive affirmations.

Takeaways

Childhood experiences shape our beliefs about ourselves and the world.
Trauma can arise from normal family dynamics, not just extreme situations.
Limiting beliefs formed in childhood can persist into adulthood.
Awareness is the first step in changing negative thought patterns.
Negative thoughts lead to negative emotions, creating a cycle.
Replacing negative beliefs with positive affirmations is crucial.
Change should be gradual; focus on one belief at a time.
Compassion is essential when addressing long-held beliefs.
You are responsible for your healing and personal growth.
Rewiring your brain is a step-by-step process.

Chapters

00:00 Understanding Childhood Trauma and Its Impact
04:24 Rewiring Your Brain: The First Steps