#9 (IC DIGEST): Healing the Inner Child That Hated Her Body w Nutrition Coach Kristen Wyatt

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Heal Out Loud with Nicole Polidano

Nicole Polidano

9 episodes

7 hours ago

Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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#9 (IC DIGEST): Healing the Inner Child That Hated Her Body w Nutrition Coach Kristen Wyatt

Heal Out Loud with Nicole Polidano

57 minutes 21 seconds

2 days ago

#9 (IC DIGEST): Healing the Inner Child That Hated Her Body w Nutrition Coach Kristen Wyatt

Summary

In this episode, Nicole and Kristen Wyatt discuss the profound impact of childhood experiences on body image and self-worth. Kristen shares her journey as a nutrition coach, emphasizing the importance of healing the inner child and shifting mindsets to foster self-love. They explore the societal pressures women face regarding body image, the role of comparison, and practical steps to nurture self-acceptance. Kristen highlights the significance of being kind to oneself and the transformative power of focusing on personal growth rather than societal standards.

Takeaways

Kristen Wyatt helps women struggling with weight loss.
Childhood experiences significantly impact adult body image.
Weight Watchers at a young age can create harmful beliefs.
Self-worth is often tied to societal standards of beauty.

Chapters

00:00 Introduction to Healing and Nutrition Coaching

01:56 Childhood Struggles and Body Image

04:29 The Impact of Weight Watchers on Self-Worth

07:15 Coping Mechanisms and Humor

08:36 Heartbreak and Self-Worth

12:12 Societal Influences on Body Image

14:52 Comparison and Social Media

17:31 Self-Love and Attracting the Right Partner

21:38 Embracing Self-Confidence and Worth

22:28 Breaking the Cycle: From Restriction to Freedom

23:40 The Power of Mindset: No Deadlines, Just Progress

25:17 Shifting Perspectives: From All or Nothing to All or Something

27:22 The Transformative Power of a New 'Why'

30:20 Nurturing the Inner Child: Forgiveness and Growth

35:34 Awareness as the First Step to Transformation

41:08 Understanding the Emotional Roots of Binge Eating

42:08 Building Genuine Connections

44:03 Self-Compassion and Encouragement

45:19 Healing Generational Trauma

47:04 The Importance of Vulnerability

48:59 Modeling Positive Self-Image for Children

50:04 Resources for Weight Loss and Self-Love

52:59 Exciting Opportunities Ahead

54:23 Mantras for Personal Growth

57:02 riverside_copy_of outro_nicole's_studio.mp3

How to reach Kristen Wyatt:
Wyatt.Wellness Instagram: https://www.instagram.com/wyatt.wellness?igsh=MWpsamE2cGw0d29rdA%3D%3D&utm_source=qr

Wyatt.Wellness TikTok:
https://www.tiktok.com/@wyatt.wellness?_r=1&_t=ZT-91Xaj3AeIAP

How to Stop Binge Eating While Losing Weight Guide:

https://wyattwellness.myflodesk.com/emotionaleating