Welcome to the first chapter of 2026. In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into what’s next with clarity and abundance. This episode isn’t about rushing into resolutions or putting pressure on yourself. It’s about choosing what supports your growth, releasing what no longer serves you, and beginning the year rooted in love and growing in streng...
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Welcome to the first chapter of 2026. In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into what’s next with clarity and abundance. This episode isn’t about rushing into resolutions or putting pressure on yourself. It’s about choosing what supports your growth, releasing what no longer serves you, and beginning the year rooted in love and growing in streng...
Becoming the Version of You That You Actually Like (Ep. 24)
Heal “U” Podcast
13 minutes
5 months ago
Becoming the Version of You That You Actually Like (Ep. 24)
This week, we’re flipping the script. No more living for everyone else — it’s time to become the version of YOU that youactually like. The version that makes you proud to show up in your own life. ✨ In this episode: 🔍 Who have you been — and who taught you to be that?🧠 Journal Prompt: “What qualities do I admire in myself when I’m at peace?”💬 Moment of Truth: “I have watched my daughter grow whole, not old.”🔄 Daily Practice: Affirm. Align. Act.💪 Real Talk: “I still choose me. I WILL choose ME...
Heal “U” Podcast
Welcome to the first chapter of 2026. In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into what’s next with clarity and abundance. This episode isn’t about rushing into resolutions or putting pressure on yourself. It’s about choosing what supports your growth, releasing what no longer serves you, and beginning the year rooted in love and growing in streng...
