Heal “U” Podcast

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Heal “U” Podcast

CreativelyShai

92 episodes

4 days ago

In this short Christmas Day episode of Heal “U”, Coach Shai shares a gentle message about embracing the holiday season with grace, love, laughter, and honesty. This episode explores how grief can show up differently each year and offers three compassionate ways to move through it. A reminder that healing doesn’t require rushing—and you’re allowed to experience the season your way. ✨ Next episode: Episode 39 – What I’m Carrying Forward Please share your thoughts, ask questions or provide sugge...

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Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

All content for Heal “U” Podcast is the property of CreativelyShai and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this short Christmas Day episode of Heal “U”, Coach Shai shares a gentle message about embracing the holiday season with grace, love, laughter, and honesty. This episode explores how grief can show up differently each year and offers three compassionate ways to move through it. A reminder that healing doesn’t require rushing—and you’re allowed to experience the season your way. ✨ Next episode: Episode 39 – What I’m Carrying Forward Please share your thoughts, ask questions or provide sugge...

Show more...

Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (20/92)

Heal “U” Podcast

Christmas Day: Holding Joy, Holding Grace (Ep. 38)

In this short Christmas Day episode of Heal “U”, Coach Shai shares a gentle message about embracing the holiday season with grace, love, laughter, and honesty. This episode explores how grief can show up differently each year and offers three compassionate ways to move through it. A reminder that healing doesn’t require rushing—and you’re allowed to experience the season your way. ✨ Next episode: Episode 39 – What I’m Carrying Forward Please share your thoughts, ask questions or provide sugge...

4 days ago

9 minutes

Heal “U” Podcast

Becoming the Gift (Ep. 37)

In this uplifting December episode of the Heal “U” Podcast, Coach Shai shares a simple truth: You are already the gift. This episode is a gentle reminder that your value isn’t tied to doing more or being more — it lives in your presence, your joy, and the way you show up as yourself. No pressure. No fixing. Just space to enjoy who you’re becoming. ✨ Up next: Week 38 — What Happens When You Don’t Rush It. Please share your thoughts, ask questions or provide suggestions on topics you want to he...

2 weeks ago

15 minutes

Heal “U” Podcast

Getting Back in Touch with Your Heart (E. 36)

In this episode, we explore what it means to slow down, breathe, and reconnect with your heart as we step into December. Learn how to tune into your inner rhythm, honor your emotions, and realign with what truly matters. A gentle reminder: your healing doesn’t need urgency — it needs presence. Up Next: Week 37 — Becoming the Gift. Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show Learn about all things "positive" via my website at h...

3 weeks ago

16 minutes

Heal “U” Podcast

A Day of Gratitude — In Honor of Shanel Greer (Ep.35)

On this Day of Gratitude, we gather as a community to pause, breathe, and reflect on the journey we’ve walked together this year. In this episode, we talk about the strength found in gratitude, the growth that comes from challenging seasons, and the beauty of healing side by side. This week carries a deeper meaning as we honor the life of Shanel Greer — a woman whose spirit embodied gentleness, authenticity, and light. Shanel entered my life as an employee, rooted herself as a mentee, and blo...

1 month ago

18 minutes

Heal “U” Podcast

Becoming the Light (Ep. 34)

This week on Heal “U,” we’re leaning into the power of illumination — not the kind the world gives, but the kind that grows from within. November is all about grounding, gratitude, and rediscovery, and this episode guides you through what it really means to become the light in seasons that feel dim. From honoring your resilience to protecting your peace, Shai walks you through a heartfelt reflection meant to uplift your spirit and remind you that you are not behind — you are becoming. Tune in...

1 month ago

14 minutes

Heal “U” Podcast

“Becoming Whole” (Ep. 33)

In this heartfelt November episode, Shai invites you to embrace the sacred process of Becoming Whole. Wholeness isn’t about perfection — it’s about progress, patience, and purpose. Through powerful reflection, faith-filled insight, and her signature Cup of Positivity, Shai reminds you that healing isn’t about fixing what’s broken, but honoring what still remains. 💫 Learn to: Release what no longer serves youRecognize growth in your gratitudeReconnect your mind, body, and spiritSpeak life back...

1 month ago

16 minutes

Heal “U” Podcast

"Blooming Forward" Ep. 32

After a season of storms, it’s time to breathe again. 🌸 This episode is your reminder that you’ve made it through the hardest parts — and now it’s time to Bloom Forward. November isn’t about starting over; it’s about stepping into the version of you that’s been waiting to bloom. You’ve done the healing, you’ve faced the pruning, and now, it’s time to rise — stronger, softer, and more intentional than ever. In this episode, Shai shares how to: Release what no longer serves your peaceRecognize ...

1 month ago

11 minutes

Heal “U” Podcast

Growing in Strength (Ep. 31)

As we close out October’s theme of being Rooted in Love, this episode takes us into the next phase of healing—Growing in Strength. Shai pours into listeners with truth and encouragement about finding resilience through struggle, walking boldly in your power, and embracing your growth with gratitude. Tune in and get ready for what’s next—November’s new beginning: Seasons of Renewal. Please share your thoughts, ask questions or provide suggestions on topics you want to hear! Support the show L...

2 months ago

16 minutes

Heal “U” Podcast

Rooted in Love (Episode 30)

This October, we’re digging deep into what it means to grow, ground ourselves, and bloom into the fullness of who we are. In this episode, Shai reminds us that when love is your root, you are unshakable. Love is more than a word—it’s the foundation that carries power, overflows with joy, and restores happiness even in the hardest seasons. Being rooted in love means bending without breaking, choosing forgiveness when it’s hard, and standing firm no matter what life throws your way. ✨ In this e...

2 months ago

18 minutes

Heal “U” Podcast

A Love Letter to Myself (Bonus)

What a year it has been — filled with grief, pain, love, strength, and growth. 💛 In this special bonus episode of the Heal “U” Podcast, I open my heart and reflect on my journey of healing, love, and rediscovery after loss. This one is deeply personal — a love letter to myself, and a celebration of choosing happiness, peace, and self-love through every season of grief. From the pain of goodbye to the power of growth, this episode honors my best friend’s memory, our late-night talks, and the l...

2 months ago

10 minutes

Heal “U” Podcast

Shifting Forward with Strength (Ep. 29)

Life doesn’t stop after the storm—it calls you to shift forward. In Episode 29 of the Heal “U” Podcast, Coach Shai unpacks what it means to move with intention, embrace change, and find strength in every new beginning. Through personal stories and heartfelt encouragement, this episode will inspire you to release what no longer serves you and walk boldly into your next chapter. Tune in to learn why your shifts matter and how they define your healing journey. Please share your thoughts, ask que...

2 months ago

14 minutes

Heal “U” Podcast

Rebuilding Your Confidence After the Storm.(Ep. 28)

Life has a way of shaking our foundation, but storms don’t last forever. In Episode 28 of the Heal “U” Podcast with Coach Shai will guide you through rebuilding your confidence after the storm. Through personal stories of loss, growth, and resilience, you’ll learn how to ground yourself, celebrate small wins, and embrace the process of becoming stronger. Tune in for encouragement to rise, rebuild, and remember who you are. Please share your thoughts, ask questions or provide suggestions on to...

2 months ago

18 minutes

Heal “U” Podcast

Cup of Positivity: Rooted in Love

This week’s Cup of Positivity is a reminder that when you are rooted in love, you are unshakable. Love is more than a feeling—it’s the foundation that gives us power, overflows with joy, and restores happiness even in the hardest seasons. Take two minutes to sip on this encouragement: 🌿 I am rooted in love. 🌿 I walk in power. 🌿 I carry joy. 🌿 I choose happiness. Stay grounded, stay grateful, and remember—you can bloom anywhere when your roots are deep. 🎙️ New episodes of Heal “U” drop O...

3 months ago

2 minutes

Heal “U” Podcast

Cup of Positivity – Weekly Motivation

☕ Here’s your Cup of Positivity for the week! This bonus reel is all about choosing joy in the small moments, finding strength in your resilience, and giving yourself grace as you continue your healing journey. Perfect for a quick reset, it will remind you that healing isn’t about perfection—it’s about progress. Listen in, be encouraged, and carry this positivity with you all week long. 📌 New full-length episodes of Heal “U” drop Sunday, October 5th—mark your calendar! Please share your...

3 months ago

2 minutes

Heal “U” Podcast

Healing (Weekly Motivation)

Need a quick boost of encouragement? In this bonus motivational reel, Coach Shai reminds you that healing isn’t a straight line—it’s a daily choice. Through powerful words of affirmation and gentle reminders, you’ll be encouraged to celebrate small wins, honor your growth, and stay committed to your healing journey. Perfect for a midweek reset or whenever you need a quick push to keep going. Tune in, breathe deep, and remember: you are growing, you are shifting, and you are becoming. Ne...

3 months ago

2 minutes

Heal “U” Podcast

Staying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)

In Part 2 of our series “Staying Grounded When the Ground Keeps Moving,” we go beyond the quick self-care practices and dive into the deeper work of staying rooted through long seasons of change. 🌱 In this episode: The long game of healing and how to build roots that lastAdapting your routines when life demands more than usualThe grounding practice of walking barefoot and reconnecting with the earthBuilding endurance through grace, mantras, and small consistent actionsA new reflection exercis...

4 months ago

18 minutes

Heal “U” Podcast

Choosing Peace in the Pause (Bonus Episode)

This week looks a little different — Coach Shai is under the weather, but I couldn’t let the week pass without leaving you with encouragement. In this quick 5-minute bonus message, I share a reminder that even when life slows us down, our healing doesn’t stop. ✨ You’ll be reminded to: Choose one intentional act of self-care each dayFind strength in small steps forwardSmile, laugh, and breathe — even when life feels heavyOur goal is to return next week with the Bloom series, continuing this jo...

4 months ago

6 minutes

Heal “U” Podcast

“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)

n Part 1 of our two-part series, “Staying Grounded When the Ground Keeps Moving,” we talk about how to create stillness in the middle of chaos. Inspired by the Self-Care Checklist in the Bloom Journal, I’m sharing practical steps you can take today to stay anchored — no matter how much the ground beneath you is shifting. From intentional walks to digital detox moments, these are the simple, consistent actions that help you protect your peace and reconnect with yourself. Next week in Part 2, w...

4 months ago

18 minutes

Heal “U” Podcast

When Peace Feels Unfamiliar (Ep. 25)

What if the quiet you keep avoiding is the very space where your healing lives? In this episode of Heal ‘U’, we unpack what it truly means to welcome peace — not the kind you post about, but the kind that makes you question everything you've ever called “normal.” Host Shai gets personal about her own journey, revealing how the past 9 months have uncovered deeper layers of healing she didn’t even know were waiting. We dive into Page 11 of the Bloom Journal and explore why peace can feel more l...

4 months ago

19 minutes

Heal “U” Podcast

Becoming the Version of You That You Actually Like (Ep. 24)

This week, we’re flipping the script. No more living for everyone else — it’s time to become the version of YOU that youactually like. The version that makes you proud to show up in your own life. ✨ In this episode: 🔍 Who have you been — and who taught you to be that?🧠 Journal Prompt: “What qualities do I admire in myself when I’m at peace?”💬 Moment of Truth: “I have watched my daughter grow whole, not old.”🔄 Daily Practice: Affirm. Align. Act.💪 Real Talk: “I still choose me. I WILL choose ME...

5 months ago

13 minutes