Welcome to the first chapter of 2026. In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into what’s next with clarity and abundance. This episode isn’t about rushing into resolutions or putting pressure on yourself. It’s about choosing what supports your growth, releasing what no longer serves you, and beginning the year rooted in love and growing in streng...
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Welcome to the first chapter of 2026. In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into what’s next with clarity and abundance. This episode isn’t about rushing into resolutions or putting pressure on yourself. It’s about choosing what supports your growth, releasing what no longer serves you, and beginning the year rooted in love and growing in streng...
This week looks a little different — Coach Shai is under the weather, but I couldn’t let the week pass without leaving you with encouragement. In this quick 5-minute bonus message, I share a reminder that even when life slows us down, our healing doesn’t stop. ✨ You’ll be reminded to: Choose one intentional act of self-care each dayFind strength in small steps forwardSmile, laugh, and breathe — even when life feels heavyOur goal is to return next week with the Bloom series, continuing this jo...
Heal “U” Podcast
Welcome to the first chapter of 2026. In this short and thoughtful episode, Shai reflects on what she’s intentionally carrying forward into the new year—gratitude, peace, trust, and hope—and gently invites listeners to step into what’s next with clarity and abundance. This episode isn’t about rushing into resolutions or putting pressure on yourself. It’s about choosing what supports your growth, releasing what no longer serves you, and beginning the year rooted in love and growing in streng...
