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heal with francesca
francesca emilia
1 episodes
4 weeks ago
healing sucks. let’s talk about it. i’ve been trying to be my own therapist my whole life & now i'm getting my master's in social work with a focus on trauma. i am obsessed with this stuff. i have been teaching yoga since i was 19, practicing reiki, exploring somatics, working with people navigating mental health & substance use disorders, teaching yoga in correctional settings, & interning at a somatic therapy practice. listen to me authentically navigate this human experience. this space is for the deep feelers & overthinkers learning to feel safe again. i am so happy you are here !!
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Mental Health
Health & Fitness
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All content for heal with francesca is the property of francesca emilia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
healing sucks. let’s talk about it. i’ve been trying to be my own therapist my whole life & now i'm getting my master's in social work with a focus on trauma. i am obsessed with this stuff. i have been teaching yoga since i was 19, practicing reiki, exploring somatics, working with people navigating mental health & substance use disorders, teaching yoga in correctional settings, & interning at a somatic therapy practice. listen to me authentically navigate this human experience. this space is for the deep feelers & overthinkers learning to feel safe again. i am so happy you are here !!
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Mental Health
Health & Fitness
Episodes (1/1)
heal with francesca
episode #01: mental rehearsal meditation

Dive into the transformative power of a mental rehearsal - a manifestation technique aimed at uniting you with your future self and to absorb her energy into your present being.


Visualization is so powerful because when you close our eyes and visualize a specific process towards a specific outcome, your brain literally does not know the difference between the visual and reality. What you visualize is what your brain genuinely believes is happening in that moment. The more you visualize something, the more your brain fires along neural pathways that are going to benefit you and drive you closer to your dreams, while simultaneously pulling your dreams closer to you.


Work with me at ⁠healwithfrancesca.com

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1 year ago
6 minutes 16 seconds

heal with francesca
healing sucks. let’s talk about it. i’ve been trying to be my own therapist my whole life & now i'm getting my master's in social work with a focus on trauma. i am obsessed with this stuff. i have been teaching yoga since i was 19, practicing reiki, exploring somatics, working with people navigating mental health & substance use disorders, teaching yoga in correctional settings, & interning at a somatic therapy practice. listen to me authentically navigate this human experience. this space is for the deep feelers & overthinkers learning to feel safe again. i am so happy you are here !!