0:00-0:30- intro 0:30-1:25- losing my dogs 1:25-3:10 shock 3:10- 4:24 unconditional love 4:24- 5:02 dissociating 5:02-5:25 guilt 5:25- 7:05 the puppy 7:05-7:55 lessons learnt 7:55- 9:14 being alone 9:14-9:55 anger 9:55-10:17 gratitude 10:17-12:23 memories over people 12:33- 13:09 choose how u react 13:09- 13:33 stand back up 13:33-14:44 masking 14:44- 15:40 triggers 15:40- 16:51 unstable plans 16:51-17:43 where does it come from 17:43- 19:42 thought bias table pt 1 19:42- 20:17 taking things personally 20:17-23:13 thought bias table pt 2 23:13- 24:04 aligning with people 24:04- 25:23 different upbringings 25:23- 26:11 wanted to be wanted/ ego 26:11-26:47 - outro #healingpodcast #healingjourney #grief #triggers #anxiousattachmentstyle