Is social media good or bad for you? ⬇️0:00-1:35 inspiration & fun1:35- 2:33 comparison2:33-3:12 instant=anxious 3:12-7:34 too accessible 7:34- 9:32 in person relationships 9:32- 10:50 don’t fall for the hustle trap 10:50- 12:40 toxic dating and lust12:40- 13:03 dating for image 13:03- 14:32 don’t settle for less14:32- 15:57 breeding insecurity 15:57- 18:21 you are your own author @healwithmaisy #socialmediadebate #dangerofsocialmedia #healingjourney #healingpodcast #dating

I flew alone to Thailand and met a group of strangers through ‪@CampThailand‬ and i can honestly say it was the best experience of my life! FOR £100 OFF YOUR OWN CAMP THAILAND TRIP USE MY CODE MAISYO100 !0:00-0:22 intro 0:22-3:01 why did I go 3:01-5:29 meeting new people5:29-6:23 flying alone 6:23-8:23 Camp Thailand 8:23-9:21 silent or chatty 9:21-10:36 travel = open mind10:36- 12:36 new foods 12:36-13:38 making friends 13:38-16:14 sharing experiences 16:14- 18:15 breaking fears in phi phi 18:15-18:53 make your reality a sanctuary 18:53- 20:15 gratitude beats negativity 20:52- 21:30 travel addiction 21:30-22:47 stop running away 22:47- 24:06 mangrove kayaking 24:06-26:17 drama and triggers 26:17-27:16 farewell dinner 27:16-28:44 summary 28:44-29: £100 off code #solotravel #thailandtravel #campthailand #travelpodcast #healingpodcast #healingjourney

0:00-1:40 intro 1:40-3:25 euphoric episode 3:25-5:12 grief and anger 5:12- 6:40 control and rules 6:40-8:13 letting loose 8:13-9:43 discipline 9:43-10:02 balance 10:02-12:34 the jigsaw puzzle 12:34-14:22 don’t deny the experiences 14:22- 15:19 external validation 15:19-16:22 ego and boundaries 16:22- 17:03 indulge a little 17:03- 20:04 strong sense of self 20:04-23:33 belittling clients 23:33-24:30 boundaries as a business owner 24:30-25:27 stimulate your mind 25:27-26:03 you are your own author 26:03-27:10 take risks 27:10-28:00 summary#healingpodcast #healingmyself #discipline #boundaries #beinginyour20s #balance #2024

The Mountain Is You - Brianna West - my key takeaways 0:00-2:24 self sabotaging 2:24-4:20 suppressing emotions 4:20- 5:30 allow new things in 5:30-6:45 keeping busy 6:45-7:42 what you do want 7:42- 8:57 trying to impress others 8:57-9:26 be vulnerable 9:26-9:50 you want to be liked 9:50-10:04 other examples 10:04-10:53 external validation 10:53-11:50 pushing people away 11:50- 14:42 other examples 2 14:42-15:49 competitive friends 15:49-16:27 your impact on others 16:27-16:42 subconscious commitments 16:42-16:50 loss on control 16:50-17:09 wanting to be loved 17:09-17:20 freedom 17:28-19:22 principles vs inspiration 19:22- 22:15 summary round up #healingpodcast #healingjourney #themountainisyou #briannawest #selfsabotaging

0:00-1:18 intro 1:18-3:36 law of attraction 3:36-5:18 pessimist vs optimist 5:18-7:27 everything happens for a reason 7:27-8:40 law of vibration 8:40-10:07 environment 10:07-12:56 gratitude 12:56-14:07 you are the author 14:07-15:03 everyone is a chapter 15:03-17:52 let people come & go 17:52-19:04 study your emotions 19:04-22:44 accountability 22:44-25:30 habits 25:30-27:08 your higher purpose #healingpodcast

Today I talk all about being in my 20s and trying to create a space where I can balance healing , work , partying and everything that comes with being young. To do this you need discipline and I go into how you can implement this and some good habits into your life so you can enjoy the reward. It’s not black or white you don’t have to ‘pick a side’, let’s craft a middle ground where you can enjoy all! 0:00-0:51 intro 0:51-2:31 all or nothing mindset 2:31-4:54 restricting yourself 4:54-5:50 finding the ‘grey space’ 5:50-7:02 you’re neglecting yourself 7:02-7:31 structure 7:31-8:26 reward instead of restrict 8:26-9:44 discipline 9:44-11:57 setting habits 11:57-13:35 slow down 13:35- 14:22 balance 14:22-15:26 what is good for you 15:26-17:32 take risks 17:32-18:10 being in your 20s 18:10-19:07 are you ready? 19:07-19:45 everything in moderation 19:45-20:50 distractions 20:50-21:53 you have time 21:53-22:53 compromise 22:53-24:07 where do you feel fulfilled ? 24:07-25:56 take a breath 25:56-26:38 3-5 goals 26:38-27:37 outtro Instagram - @healwithmaisy TikTok - @healwithmaisy #healingjourney #healingpodcast #inmy20s #balance #discipline #goodhabits #podcast

Part 2 of the narcissist cycle, these episodes are to help educate people on bad traits they are either experiencing themselves or putting onto other people themselves. It’s not about shame it’s about awareness and learning about how your experiences have shaped you and how we can use that for good rather than bad. 0:00-1:04 lack of communication 1:04- 1:37 manipulation 1:37-2:43 punishment 2:43- 3:56 secrecy 3:56- 4:56 have your own life 4:46-5:48 sacrifice 5:48-6:18 don’t chase 6:18-7:57 healthy space 7:47-9:04 don’t be scared of scarcity 9:04- 9:57 aligning correctly 9:57- 10:34 don’t fall in love with the next person 10:34- 11:22 be alone 11:22- 13:40 dating after 13:40- 15:38 hurt becomes the hurter 15:38- 15:50 image & ego 15:50-18:08 storytime 2 18:08- 19:14 hiding you from the world 19:14- 20:21 winning approval 20:21-21:37 using you as their image 21:37- 22:03 dating young 22:03- 22:37 how to leave 22:37- 24:42 the break up 24:42-27:45 storytime 3 27:45- 29:53 they chase when you stop 29:53- 31:15 storytime 3 continued 31:15- 33:39 no contact is the only way 33:39-35:12 excuses 35:12-37:49 dm us !! #narcissism #thenarcissisticcycle #relationships #breakup #selflove #healingjourney #avoidance #anxiousattachmentstyle #ego #dating #limerence

Part 1 of the narcissist cycle, these episodes are to help educate people on bad traits they are either experiencing themselves or putting onto other people themselves. It’s not about shame it’s about awareness and learning about how your experiences have shaped you and how we can use that for good rather than bad. 0:00-2:06 intro/ disclaimers 2:06-4:44 early narcissism 4:44-6:14 fake persona 6:14-6:43 ego 6:54- 7:30 vulnerability in dating 7:30- 8:00 anxious attachment 8:00- 10:16 limerence 10:16- 11:13 mockery 11:13- 12:11 control 12:11- 12:45 changing yourself 12:45- 14:22 be authentic 14:22- 14:45 you are worthy 14:45- 16:20 feeding egos 16:20- 18:05 high highs, low lows 18:05- 22:00 storytime 1 22:10- 22:48 validation 22:48- 24:40 leaving is better than staying 24:40- 26:10 the hurt hurts the hurt 26:10-26:20 head to part 2 #narcissism #thenarcissisticcycle #relationships #breakup #selflove #healingjourney #avoidance #anxiousattachmentstyle #ego #dating #limerence

Today‘s episode is all about community, human connection , balance and discipline 🙌🏼

0:00-0:27 intro

0:27-1:25 anxiously reliant 

1:25-2:23 avoidant 

2:23-4:07 community 

4:07-4:53 guilt

4:53-5:40 balance

5:40-6:34 make the change

6:34-6:58 Bible quotes 

6:58-8:31 sharing our gifts

8:31-10:13 self love vs romantic 

10:13-11:20 shame

11:20-12:08 socially anxious 

12:08-13:04 balancing life

13:04-15:04 discipline 

15:04-15:51 motivation vs discipline 

15:51-16:40 healing isn’t linear 

16:40-17:39 triggers

17:39- 19:43 new vs old mindsets 

19:43- 20:13 visualising bubbles 

20:13- 20:44 be aware  #healingjourney #healingpodcast #anxiousattachmentstyle #avoidantattachment #discipline

0:00-0:30- intro 0:30-1:25- losing my dogs 1:25-3:10 shock 3:10- 4:24 unconditional love 4:24- 5:02 dissociating 5:02-5:25 guilt 5:25- 7:05 the puppy 7:05-7:55 lessons learnt 7:55- 9:14 being alone 9:14-9:55 anger 9:55-10:17 gratitude 10:17-12:23 memories over people 12:33- 13:09 choose how u react 13:09- 13:33 stand back up 13:33-14:44 masking 14:44- 15:40 triggers 15:40- 16:51 unstable plans 16:51-17:43 where does it come from 17:43- 19:42 thought bias table pt 1 19:42- 20:17 taking things personally 20:17-23:13 thought bias table pt 2 23:13- 24:04 aligning with people 24:04- 25:23 different upbringings 25:23- 26:11 wanted to be wanted/ ego 26:11-26:47 - outro #healingpodcast #healingjourney #grief #triggers #anxiousattachmentstyle

0:00-3:00 what is limerence 3:00- 7:00 where does it come from 7:00-7:30 abandonment 7:30- 8:48 addictive 8:48- 9:28 links to adhd 9:28- 11:02 how does it end 11:02- 11:56 is intense love good 11:56- 12:36 changing yourself for them 12:36- 13:26 can it turn into healthy love 13:26- 14:22 did they make it worse 14:22- 15:02 why do we have limerence 15:02- 16:16 how to stop it 16:16-20:18 leave them alone #limerence #healingpodcast #healingjourney #relationship #attachmentissues #anxiousattachmentstyle

0:00-0:41 intro 0:41-3:05 valentines opinions 3:05- 3:42 compromise 3:42- 4:13 don’t feel lonely 4:13-4:44 don’t compare 4:44- 4:52 red flags 4:52- 5:35 arrogance 5:35- 6:34 respect to woman 6:34-7:20 sexualisation 7:20-10:30 being a good listener 10:30-11:39 empathy & communication 11:39-13:35 Icks 13:35-15:38 compromising 15:38- 16:34 don’t lose yourself 16:34- 17:40 worst compromise 17:40-21:56 worst date experiences 21:56- 25:10 best relationships advice 25:10-25:43 outro Share your thoughts and advice ⬇️ Follow my insta- @healwithmaisy And also listen on Spotify 🎧 #healingpodcast #healingjourney #valentinesday #girlchat #datingadvice #icks

Today i talk about the January blues and how I overcame them this year, I go into detail about mindset shifts and my list of habits that get me out of a low victim mindset. Slowly these habits have become a part of my everyday life and have helped me to become a more grateful calm and positive person regardless of my past programming or traumas.

Please give these a go and feel free to discuss with me!

0:00-0:15 intro

0:15-3:09 change

3:09-4:08 holiday reset

4:08-5:46 the quiet life

5:46-6:26 December highs

6:26- 7:37 victim mindset

7:37-8:55 programming

8:55- 10:15 perspectives

10:15-11:43 positive thinking

11:43-15:02 habits and routines

15:02 - 15:46 comparison

15:46-16:35 private venting

16:35-18:03 looking after yourself

18:03-19:03 be present

19:03-20:34 summary

#healing #healingpodcast #januaryblues #positivethinking #victimmindset #overcomingchallenges

Here are the topics I talk about today: 0:00-0:38 intro 0:38-2:24 turning over a new leaf 2:24-4:50 attachment issues 4:50-6:38 grief 6:38-9:50 breakup 9:50-10:21 not in my control 10:21- 12:43 being truly alone 12:43- 13:57 music heals 13:57- 15:00 meeting new ppl 15:00-15:55 family bonding 15:55- 17:00 highs and lows 17:00- 18:00 find 1 thing a day for you 18:00- 19:28 friendship 19:28- 20:35 the quiet life 20:35- 21:14 routine 21:14- 21:38 healing standstill 21:38- 22:16 platonic love 22:16- 23:21 let your guard down 23:21- 25:02 balance 25:02- 26:52 gratitude 26:52- 28:38 summary Let me know below if any of this resonated with you! Follow my Insta: @healwithmaisy Follow my Titkok: @healwithmaisy #healing #healingpodcast #healinggirljourney #2023 #breakup #selflove

Today I talk about my 21st birthday and why it was a bit emotional tbh, I also dive into how social media has condition us into craving validation and not even realising and how grateful I am for everything in my life right now going into 2024.

Watch on Youtube: https://youtu.be/rT4alNkOGhU

Follow my Insta: @healwithmaisy

Follow my Titkok: @healwithmaisy

#healing #healingpodcast #healinggirljourney #selfvalidation #bdayblues

0:00-5:17 high highs and low lows 5:17-8:25 the Instagram healing 8:25-11:36 am I not healing enough 11:36-19:30 platonic love 19:30-22:56 let life flow Today I talk all about how once you have done the healing work how do you maintain it in everyday life. I talk about dopamine hits and unwinding those and the importance of platonic love and what your friends around you can offer you. Share your thoughts below! #healingjourney #platoniclove #dopamine #healingguilt #advicetoyoungerself

Another podcast episode except my microphone wasn’t working aha so more of just a sit down video. I thought it was important to capture each stage of my healing journey and what has helped me to become self aware and okay with bad things happening. Below are the sections if you want to skip to a specific topic but the first 3 are the first 3 steps. 0:00-1:20 intro 1:20-3:58 what are my bad traits 3:58-5:59 where do they come from 6:03-7:07 how do I change this 7:07-7:32 relapsing 7:32-11:24 embracing uncomfortability 11:24-13:25 forgiving others 13:25-14:46 healing inner child 14:46-17:48 self love 17:48-19:48 being alone 19:48-21:07 visualise positive things 21:07-24:24 trigger yourself regularly Feel free to share your thoughts below or connect with me on socials: Insta- @healwithmaisy TikTok- @healwithmaisy #healingpodcast #healingjourney #selflovepractices #howtoheal #relationships #advicetoyoungerself #beingalone #breakup

Today I talk about how to deal with a breakup and the hard honest truths you may have to face. Share your experiences or advice below! Interact with my socials: Instagram: https://www.instagram.com/healwithmaisy/ Tiktok: https://www.tiktok.com/@healwithmaisy Check out my youtube: https://www.youtube.com/channel/UCpoSDVTiYG94TbWjn54Hbvw 1:58- 3:40 No contact does work 3:40 - 5:40 knowing yourself first 5:40- 6:30 don’t go back 6:30- 9:57 being truly alone 9:57- 11:19 find the root cause 11:19- 13:02 anger and resentment 13:02- 15:20 talking out loud 15:20- 16:54 disrespect 16:54- 17:44 triggering each other 17:44 - 19:25 blame game 19:25- 21:07 meet new people 21:07- 23:07 date to have fun #breakup #healingpodcast #healingfromabreakup #relationships #beingalone #healing #howtodealwithabreakup

Welcome to another video, I decided I want to film in my car with guests for a more relaxed episode. Today , Jacy joined me and we spoke about uncovering manipulation tactics, what unconditional love really is and how to not lose yourself for someone else. Share your experiences and thoughts ! 0:00-3:32 gaslighting 3:32-5:55 secrecy 5:55-7:30 small comments 7:30- 10:37 morphing you into their image 10:37 - 13:59 hiding things 13:59- 15:04 they like that you like them 15:04 - 20:18 unconditional love 20:18-28:55 say less, observe more

#healing #narcissist #relationships #gaslighting #healingpodcast

Today I share some of the key insights I took away from my 5 year relationship. I am hoping it will help people to one see through the rose tinted glasses and make sure you are with the right person but two to sit back and analyse yourself too , are you being a good partner too? There is so much I could say and so much more content I would love to share but I just wanted to summarise some of the biggest things I could remember, below is the list of each section if you want to skip. Let me know your thoughts and share your experiences! You can listen on Spotify as well: Socials: Insta- @healwithmaisy Tiktok- @healwithmaisy 00:00-5:51 respect over love 5:51- 10:04 communication 10:04- 11:34 Don’t bring up past issues 11:34-12:19 Reassurance 12:19- 13:48 anxiety 13:48- 15:33 be authentic 15:33- 17:30 don’t date to marry 17:30- 19:03 say less, observe more 19:03- 21:19 take them off the pedestal 21:19- 22:34 grieve the old version of them 22:44- 24:05 let people make bad choices 24:05- 25:47 don’t mould someone into your perfect match 25:47- 27:50 find validation within 27:50- 31:32 chapters do end 31:32-32:33 outro #relationships #healing #breakup #healingpodcast #communication #love