Today i talk about the January blues and how I overcame them this year, I go into detail about mindset shifts and my list of habits that get me out of a low victim mindset. Slowly these habits have become a part of my everyday life and have helped me to become a more grateful calm and positive person regardless of my past programming or traumas.
Please give these a go and feel free to discuss with me!
0:00-0:15 intro
0:15-3:09 change
3:09-4:08 holiday reset
4:08-5:46 the quiet life
5:46-6:26 December highs
6:26- 7:37 victim mindset
7:37-8:55 programming
8:55- 10:15 perspectives
10:15-11:43 positive thinking
11:43-15:02 habits and routines
15:02 - 15:46 comparison
15:46-16:35 private venting
16:35-18:03 looking after yourself
18:03-19:03 be present
19:03-20:34 summary
#healing #healingpodcast #januaryblues #positivethinking #victimmindset #overcomingchallenges