Another podcast episode except my microphone wasn’t working aha so more of just a sit down video. I thought it was important to capture each stage of my healing journey and what has helped me to become self aware and okay with bad things happening. Below are the sections if you want to skip to a specific topic but the first 3 are the first 3 steps. 0:00-1:20 intro 1:20-3:58 what are my bad traits 3:58-5:59 where do they come from 6:03-7:07 how do I change this 7:07-7:32 relapsing 7:32-11:24 embracing uncomfortability 11:24-13:25 forgiving others 13:25-14:46 healing inner child 14:46-17:48 self love 17:48-19:48 being alone 19:48-21:07 visualise positive things 21:07-24:24 trigger yourself regularly Feel free to share your thoughts below or connect with me on socials: Insta- @healwithmaisy TikTok- @healwithmaisy #healingpodcast #healingjourney #selflovepractices #howtoheal #relationships #advicetoyoungerself #beingalone #breakup