The Mountain Is You - Brianna West - my key takeaways 0:00-2:24 self sabotaging 2:24-4:20 suppressing emotions 4:20- 5:30 allow new things in 5:30-6:45 keeping busy 6:45-7:42 what you do want 7:42- 8:57 trying to impress others 8:57-9:26 be vulnerable 9:26-9:50 you want to be liked 9:50-10:04 other examples 10:04-10:53 external validation 10:53-11:50 pushing people away 11:50- 14:42 other examples 2 14:42-15:49 competitive friends 15:49-16:27 your impact on others 16:27-16:42 subconscious commitments 16:42-16:50 loss on control 16:50-17:09 wanting to be loved 17:09-17:20 freedom 17:28-19:22 principles vs inspiration 19:22- 22:15 summary round up #healingpodcast #healingjourney #themountainisyou #briannawest #selfsabotaging