Fasting, Sugar, and Biohacking Your Way to Better Energy, Focus & Health | Julie Gibson Clark

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Heal Within Podcast

Jessica Vitale

147 episodes

5 days ago

In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Fasting, Sugar, and Biohacking Your Way to Better Energy, Focus & Health | Julie Gibson Clark | 127

Heal Within Podcast

1 hour 6 minutes 18 seconds

2 months ago

Fasting, Sugar, and Biohacking Your Way to Better Energy, Focus & Health | Julie Gibson Clark | 127

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.

Julie Gibson Clark is a Phoenix-based former structural engineer who transitioned into recruiting while pursuing her passion for accessible wellness optimization. As a single mom, she demonstrates that effective biohacking doesn't require a luxury budget – achieving impressive results on less than $150 monthly.

Her approach emphasizes simplicity: mindset cultivation, consistent exercise, regular sauna sessions, nutrient-dense eating, and carefully selected affordable supplements. This straightforward routine proved remarkably effective, with DNA methylation testing showing she ages just 65 days for every 100 chronological days. Before rule changes, she maintained the #2 position on the Rejuvenation Olympics leaderboard for over a year.

Julie's journey proves that longevity optimization can be both effective and accessible. She's passionate about sharing practical strategies to help others stay vibrant, strong, and healthy throughout their lives, regardless of their financial resources.

Instagram: https://www.instagram.com/juliegibsonclark/

YouTube: http://www.youtube.com/@juliegibsonclark

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Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica

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