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Heal Within Podcast
Jessica Vitale
154 episodes
3 days ago
In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.
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Alternative Health
Health & Fitness
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All content for Heal Within Podcast is the property of Jessica Vitale and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.
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Alternative Health
Health & Fitness
Episodes (20/154)
Heal Within Podcast
The Root Cause of Infertility (It’s Not What You Think) | Dr. Kiltz | 144

Subscribe, and hit the notification bell to stay updated on all the latest content!

Let’s Stay Connected: www.evolvingwithjessica.com

Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint

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Dr. Kiltz is the Founder and Owner of CNY Fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. He spent more than two decades helping families grow by developing cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine.

To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to expanding access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average.

Dr. Kiltz routinely shares his thoughts on diet, wellness, spirituality, and fertility in his blog and via bi-weekly Facebook and YouTube Lives.A thought leader in the keto carnivore movement, Dr. Kiltz believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx.

Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. A Graduate of the University of Southern California, he completed medical school at the University of California, Davis. After residency at the University of Colorado Health Science Center in Denver, hepracticed at Kaiser Permanente in California followed by a fellowship in Reproductive Endocrinology and Infertility at Harbor UCLA Medical Center. Prior to founding CNY Fertilty, Dr. Kiltz practiced reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program while a clinical faculty member at the University California San Francisco, annually ranked among the top two medical schools in America.

Youtube: https://www.youtube.com/@doctorkiltz

Facebook: https://www.facebook.com/doctorkiltz

Join Dr. Kiltz's community - The Kiltz Mighty Tribe - it's free: https://kiltz-mighty-tribe.mn.co/

Weekly Zoom calls Dr. Kiltz 5:30pm ET - all are welcome.

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3 days ago
1 hour 25 minutes 10 seconds

Heal Within Podcast
What Is Homeopathic Medicine and When to Use It | Marcus Fernandez | 143

Let’s Stay Connected: www.evolvingwithjessica.com

Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint 

____________________________


Marcus Fernandez has been at the forefront of homeopathic education for over three decades.

As Principal of The Centre for Homeopathic Education (CHE), he’s trained thousands of

practitioners through a curriculum that balances classical knowledge with modern application.

His work is rooted in a belief that natural medicine should be practical, empowering, and

accessible - not mystified or gatekept.


His latest book 'Homeopathy at Home' reflects that ethos. Designed to be used, not shelved, it

offers simple, step-by-step guidance for everyday ailments using natural remedies. Its success,

reaching #1 in Amazon’s holistic medicine category, reflects a rising demand for family-focused,

self-directed wellness. Marcus also created an AI-powered virtual assistant that lets people ask

home prescribing questions 24/7 - a project born from his desire to make quality natural health

advice as available as online misinformation.


While his formal background is in homeopathy, Marcus speaks just as comfortably about men’s

health, slow living, and holistic longevity. He co-hosts Beyond the Shed, a raw and reflective

podcast spotlighting unfiltered conversations about men’s emotional health — part of a wider

mission to create space for honesty, healing, and ownership in the way we care for ourselves

and each other.


Whether he’s teaching herbal remedies in a London classroom or exploring health span

strategies on a podcast, Marcus brings curiosity, compassion, and depth to every conversation.

His message is clear: the body already knows how to heal — we just have to give it the right

tools. Marcus' warmth and wisdom makes natural health both useful and deeply human.


https://marcus-fernandez.com/


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1 week ago
51 minutes 16 seconds

Heal Within Podcast
What Neuroscience Reveals About Stress, Healing, and Human Potential | Dr. Amy Albright | 142

Let’s Stay Connected: www.evolvingwithjessica.com Clear Skin Blueprint: https://website.beacons.ai/evolvingwithjessica/clear-skin-blueprint 

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Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution. The power of Dr. Amy’s own extraordinary brain and energetic capacities have helped countless individuals and businesses achieve massive success while operating in greater alignment with their core values.

As CEO and co-founder of Holon, Dr. Amy has partnered with Dr. Drew Pierson to create groundbreaking programs that combine advanced neurofeedback technology with transformative personal and spiritual development practices. Through its proprietary methodologies and extraordinary tools of technology-assisted brain learning, Holon measures and modifies brain activity via bespoke protocols that optimize performance—resulting in rapid growth, freedom, clarity, resilience, and potential for visionary leaders. Dr. Amy also offers professional speaking and facilitation for aligned organizations worldwide.

Website: https://www.holonexperience.comLinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/YouTube: https://www.youtube.com/@amyalbright3080Facebook: https://www.facebook.com/DrAmyAlbrightInstagram:

  • https://www.instagram.com/dramyalbright/

  • https://www.instagram.com/holon_experience

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2 weeks ago
41 minutes 10 seconds

Heal Within Podcast
The Anti-Aging Blueprint for Women: Balance Hormones & Glow at Every Stage | Dr. Sofia Din | 141

Let’s Stay Connected: www.evolvingwithjessica.com 

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Dr. Sofia Din is a New York–based, board-certified family physician with over 25 years of medical experience and specialized training in geriatrics and hospital care. More than a decade ago, she shifted from treating disease to proactively optimizing health, wellness, beauty, and longevity.

An immigrant from Pakistan, Dr. Din completed her medical training twice—first in her home country and again in the United States—giving her a rare perspective that blends Eastern and Western approaches to medicine. Her work as a medical director and lead geriatrician reshaped her view of aging, leading her to conclude that aging gracefully and aging helplessly are mutually exclusive. Determined to give patients agency over their health, she retrained in aesthetic and anti-aging medicine, mastering the latest FDA-cleared technologies, medications, and integrative therapies.

Author of Do We Really Need Botox?, Dr. Din shares a holistic, science-backed framework for extending healthspan and beautyspan without excessive surgery. Featured in major press, TV, and TEDx, she engages audiences with practical, empowering strategies to lift their bodies out of life’s natural “pauses,” maximize vitality, and redefine beauty as an essential part of wellness.

https://botoxguru.org/ 


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3 weeks ago
1 hour 4 minutes 34 seconds

Heal Within Podcast
Simplifying Wellness: The “Intelligently Lazy” Guide to Eating Healthy ft. Two Raw Sisters | Margo Flanagan | 140

Let’s Stay Connected: www.evolvingwithjessica.com 

____________________________

Margo and Rosa are the sisters behind Two Raw Sisters. A movement that’s grown from bestselling cookbooks into an internationally recognised app and an engaged global community.

They don’t preach perfection. Their message is real and inclusive, shaped by lived experience with burnout, chronic fatigue, endometriosis, diet culture, and the everyday juggle of work, family, and mental health.

Through small, achievable food and lifestyle shifts, they show how to boost energy, mental clarity, and long-term wellbeing. Their recipes break down barriers to healthy eating, proving that nutritious, delicious meals can be made with simple, everyday ingredients.

Two Raw Sisters is about being intelligently lazy. Making healthy eating easy, flexible, and enjoyable for everyone. Their impact speaks for itself, with hundreds of thousands transforming their health and habits through the Two Raw Sisters’ way of living.

Links:

Instagram - https://www.instagram.com/tworawsisters/

Facebook - https://www.facebook.com/tworawsisters 

Website - tworawsisters.com

Two Raw Sisters App + 7 Day Free Trial - https://tworawsisters.app.link


Manuka Honey:

Amazon discount code: TRSAMAZON10 

https://www.amazon.com/stores/100PureNewZealandHoney/page/2A074AC9-7F36-494C-8FDA-E65B7E1C0D57?lp_asin=B0FGGMXYXP&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto


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1 month ago
47 minutes 18 seconds

Heal Within Podcast
The Truth About Biological Age: What Controls It and How to Lower It | Dr. Bill Andrews | 139

Let’s Stay Connected: www.evolvingwithjessica.com 

____________________________

Dr. Bill Andrews is a leading expert on longevity research. As a renowned scientist and anti-aging researcher, he has been featured in Popular Science, The Today Show, The Doctor’s TV Show, and numerous documentaries on the topic of life extension. 

Bill received his Ph.D. in Molecular & Population Genetics in 1981 and has spent much of his career in medical research. Dr. Andrews was recognized for his work on cancer research with second place at the 1997 National Inventor of the Year.  

With over 50 patents and key roles in the discovery of several major biotech breakthroughs, Bill led the research to discover the enzyme whose absence is responsible for human aging, telomerase.

With his company, Sierra Sciences, Bill and his team developed a powerful therapeutic to induce telomerase in human cells. This success led to companies marketing the therapeutic as a skincare product in New Zealand and South Korea. Bill and his team also discovered nutritional-based ingredients for supplements to induce production of telomerase and to support telomeres. 

A dedicated scientist committed to curing the ails of aging, and an avid athlete who regularly runs in ultra-marathons, Bill brings years of expertise in biotechnology and longevity research to the Touchstone Essentials advisory board.

Telo-Vital Shop Page: https://pod.thegoodinside.com/shop/product/telo-vital

Telo-Vital Special Offer: https://pod.thegoodinside.com/tv0425-special-offer-lp 


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1 month ago
1 hour 10 minutes 18 seconds

Heal Within Podcast
How emotional stress creates physical symptoms | Kristina Scaglione | 138

Let’s Stay Connected: www.evolvingwithjessica.com 

____________________________


Clinical Specialist | Trauma-Informed Therapist | LGBTQIA+ Advocate

Kristina is a no-nonsense, trauma-informed therapist and EMDR-trained clinician known for blending fierce accountability with deep compassion. Her practice is rooted in the belief that lasting transformation happens when clients are met with honest, judgment-free guidance—and the encouragement to take bold, intentional steps forward.

With a background in psychology, philosophy, and criminology, Kristina earned her B.S. in Criminal Justice from Northeastern University. While in Boston, she co-designed youth gang intervention programs, LGBTQIA+ mentoring services, and an LGBTQIA+ suicide hotline—cementing her lifelong dedication to justice, mental wellness, and identity-affirming care.

She began her career in private investigation and youth advocacy, later participating in Global Youth Leadership Conferences to address international human rights issues. In New York, she supported individuals with severe mental illness through HALI’s PROS model and went on to become an employment specialist and group facilitator.

After earning her MSW from Stony Brook University, where she focused on psychopharmacology, CBT, and crisis intervention, Kristina worked extensively with court-mandated clients. She developed a first-of-its-kind LGBTQIA+ Domestic Violence Intervention program and specializes in anger management, trauma recovery, paraphilia treatment, and couples & family therapy.

Kristina has held administrative leadership in a 75-bed psychiatric facility, managing geriatric cases and transitional housing services. Her continuing education spans aging, addiction, communicable disease, hoarding, and trauma-informed care.

She treats adults, LGBTQIA+ individuals, couples of all kinds, and families. Her certifications include EMDR, DBT, EFT, Advanced Holistic Counseling, and Compassion Fatigue. Her therapeutic approach integrates mindfulness, grief work, Imago, CBT, and specialized protocols for OCD, PTSD/CPTSD, and sexual trauma.

Her style is direct, empowering, and rooted in results: Kristina will challenge you to show up and do the work—with unwavering support, radical honesty, and zero judgment. Her practice is LGBTQIA+ affirming, justice-oriented, and committed to helping clients reclaim their power.

Instagram: @limitless_integrative_wellness 

Kristina Scaglione, LCSW-R

Show more...
1 month ago
38 minutes 35 seconds

Heal Within Podcast
The Truth About Tooth Sensitivity: Why It Happens & How to Stop It | Nadine Artemis | 137

Download the “No” Foods Guide for Clear Skin: www.evolvingwithjessica.com 

____________________________


Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome

 skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty.


She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post.


Celebrity fans of Living Libations include Shailene Woodley, Kelly Rutherford, Julianne Moore, Serena Williams, and Carrie Anne Moss.


Alanis Morissette describes Nadine as “a mentor and true sense-visionary."

http://livinglibations.com/


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1 month ago
50 minutes 33 seconds

Heal Within Podcast
How to Fix Your Gut Naturally: Foods, Habits, and Secrets That Actually Work | Jillian Smith | 136

Head to Jessica’s website for everything in one place — from the products she uses and loves, to the Clear Skin Blueprint, women’s community, and all her socials: www.evolvingwithjessica.com 

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Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world to heal frustrating gut issues. Her personalized approach helps women restore vibrant health, access a deeper understanding of what’s going on in their bodies, and get to the root of their tummy troubles.

Having personal experience through the IBS ringer for over a decade, Jillian understands that how we feel on the inside directly affects how we show up on the outside.

Jillian knows the frustration that comes with not feeling truly well, and she is on a mission to help change that. Because when you feel well in your body, you have the confidence to go after the things you want and live your most fulfilled life!

Best place to connect with Jillian is on Instagram! @jilliansmith.rd

www.GutPersonal.com

Use code HEALWITHIN for 10% off all supplements

Show more...
1 month ago
39 minutes 22 seconds

Heal Within Podcast
Healing Beyond Medication: The Real Story of Reversing Type 2 Diabetes | Chris Reade | 135

Head to my website for everything in one place — from the products I use and love, to my Clear Skin Blueprint, women’s community, and all my socials: www.evolvingwithjessica.com 

____________________________


In the fall of 2017, Chris Reade was one scared dude. Told he had a progressive, incurable disease that would shorten his life and tie him to a lifeline of more and more drugs, he couldn’t believe it. He was healthy, athletic and only in his mid-40s with

 a young child. 

This book is the story of his journey from the low point and denial to finding a way to live a totally normal way that didn’t require a lot of drugs or special foods or huge amounts of discipline.

It is a how-to manual, a cautionary tale, a cookbook and a research paper that will, if you let it, change your life and show you the truth about blood sugar and how you can control it just by choosing what to eat and when.

beatingdiabetes.us

IG: beatingdiabetesus

LinkedIn: https://www.linkedin.com/company/beatingdiabetes/


Show more...
2 months ago
52 minutes 43 seconds

Heal Within Podcast
How One Man Naturally Reversed Crohn’s & Colitis and Helps Others Do the Same | Dane Johnson | 134

For my girls struggling with their skin, you don’t have to do it alone. Join my new community while it’s just $9!: https://www.skool.com/the-clear-skin-collective-7226 

–

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. 

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! 

Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.


Work with Dane:

https://cclpresentation.com/ibd-relief-special-podcast?source=HealWithinPodcast&el=HealWithinPodcast 

_______________________________________________

Stay in touch with Jessica: www.evolvingwithjessica.com 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
2 months ago
1 hour 42 seconds

Heal Within Podcast
Bridging the Health Gap with Data, Innovation, and Human Connection | Kwame Terra | 133

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


Kwame Terra is the Founder and CEO of bEHR Health Systems, Inc., a public-benefit corporation reimagining health equity through technology, culture, and community. A former collegiate runner and public health scholar, Kwame launched bEHR Health to create the Black Electronic Health Record (bEHR) — a digital health platform that combines real-time health scoring, community-driven wellness experiences, and a new coworking/wellness hub called bEHRconnect. Since its inception, bEHR Health has engaged thousands of users, partnered with universities, health organizations, and global brands, and raised nearly $500,000 in capital and in-kind investments. Kwame’s vision is to prolong life expectancy in Black communities by making health as seamless and celebrated as culture itself.


https://linktr.ee/behrhealth



_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
2 months ago
56 minutes 47 seconds

Heal Within Podcast
How to Take Control of Your Health Before It’s Too Late | Dr. Kwadwo Kyeremanteng | 132

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


Dr. Kwadwo Kyeremanteng – affectionately known as Dr. K – cares for extremely ill

patients in the Ottawa Hospital’s ICU. His mission extends far beyond treating illness; he’s dedicated to transforming healthcare so fewer patients require intensive care.


Featured locally and nationally on the news as well as Newsweek and Vogue, Dr. K is nationally recognized for innovative solutions promoting health prevention and wellness. He is the founder of Gyata Nutrition and co-founder of Osler AI and Lionheart Innovation which aim to create impactful, efficient heathcare strategies. He is also the author of “Unapologetic Leadership”, which inspires bold, values-driven leadership.


Through passionate advocacy and innovation, Dr. K is reshaping health and wellness

for future generations.


http://www.drkwadwo.ca/ 


_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
2 months ago
39 minutes 32 seconds

Heal Within Podcast
How to Overcome Emotional Eating & Heal Your Relationship With Food

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question.

After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.

Marla works at Ai Pono a Eating Disorder Recovery Center sharing Body-Love Reiki Circles and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. Most recently, she has been featured at TEDx Salinas. Her dedication to women’s studies has had several focuses including women’s sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, and lifestyle coaching through Love Your Body, Love Yourself.

Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire.

Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor.


Marla first book, BE-Friend Yourself debuted in October 2024.


www.LoveYourBodyLoveYourself.com

Watch my Tedx Talk

Read my Book


_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
3 months ago
51 minutes 47 seconds

Heal Within Podcast
What Does ‘Eating Healthy’ Even Mean? A Real Talk on Diet, Habits & GLP-1s | Adi Wyshogrod | 130

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


Adi Wyshogrod, RDN, LDN, is the Cofounder and Chief Operating Officer of Everlong, a national telehealth nutrition counseling company helping people transform their relationship with food. Through a behavior-first approach, Everlong’s dietitians support patients in building personalized, sustainable habits - free from guilt, restriction, or diet rules that don’t reflect real life.

With over a decade of experience, Adi is deeply committed to care that prioritizes how people actually live, not just what they eat. Everlong’s model is grounded in behavior science, delivered with compassion, and built for long-term change. With virtual sessions 100% covered by insurance for 95% of patients, Everlong offers accessible, judgment-free nutrition support that helps people heal their relationship with food for good.


geteverlong.com

_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:


🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
3 months ago
42 minutes 32 seconds

Heal Within Podcast
Internal + External Skincare That Actually Works | Dr. Kyle Landry | 129

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


Delavie Sciences was co-founded by Dr. David Sinclair, longevity expert and co-director of Harvard Medical School’s Biology of Aging Research Center, and Dr. Kyle Landry. Dr. Kyle Landry received his doctorate in food science in which he was devoted to innovation and developing patents. Kyle was recruited by Dr. David Sinclair to do postdoctoral research—focused on extremophiles—at Harvard. Together, they initiated a partnership with government space agencies to address concerns associated with long-duration space travel. Through this, they obtained access to novel organisms, one of which was developed into Bacillus Lysate (Delavie’s patented skincare ingredient featured in all Aeonia Age Defying products).


www.delaviesciences.com

Social: @delaviesciences

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Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

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You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


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3 months ago
48 minutes 30 seconds

Heal Within Podcast
Remove the Resistance: The Path to Flow, Fulfillment, and True Alignment | Christy Whitman | 128

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


Christy Whitman is a two time New York Times bestselling author and has been a transformational leader for the past 25 years teaching how to manifest and create their having it all life, through deliberate application of the Universal Laws. She helps lead clients in private and group sessions & courses through their personal mental, emotional and energetic/spiritual transformation through her books, seminars, meditations and courses. She is an author of 7 books including her forthcoming book The Flow Factor coming out in September 2025. Christy has also been awarded Woman of The Year and has been in multiple movies such as Leap (the coaching movie) and Beyond The Secret. She lives in Scottsdale with her husband Frederic and their two boys Alex and Maxim.


www.ChristyWhitman.com


To start your transformation by watching your words go to:  www.watchyourwords.com


_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:


🌿 Energy Bits

Fuel your body with clean spirulina.

🔗 Shop here: https://energybits.com

🧬 Code: HEALWITHIN

💸 20% off your order


💊 Mimio Health

A science-backed supplement that mimics the benefits of fasting without skipping meals.

🔗 Shop here: https://mimiohealth.com/

🧬 Code: HEALWITHIN

💸 20% off your order


🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 


🍃 Vimergy

High-quality supplements for immune support, energy, and healing.

🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo

🧬 Code: HEALWITHIN5

💸 Returning customers can still use the code for 5% off at checkout


🫐 The POWER of Elderberries

Delicious, immune-supporting elderberry syrup made with clean, real-food ingredients.

🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin

💸 Opt in to save 10%


Show more...
3 months ago
1 hour 1 minute 4 seconds

Heal Within Podcast
Fasting, Sugar, and Biohacking Your Way to Better Energy, Focus & Health | Julie Gibson Clark | 127

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


Julie Gibson Clark is a Phoenix-based former structural engineer who transitioned into recruiting while pursuing her passion for accessible wellness optimization. As a single mom, she demonstrates that effective biohacking doesn't require a luxury budget – achieving impressive results on less than $150 monthly.


Her approach emphasizes simplicity: mindset cultivation, consistent exercise, regular sauna sessions, nutrient-dense eating, and carefully selected affordable supplements. This straightforward routine proved remarkably effective, with DNA methylation testing showing she ages just 65 days for every 100 chronological days. Before  rule changes, she maintained the #2 position on the Rejuvenation Olympics leaderboard for over a year.


Julie's journey proves that longevity optimization can be both effective and accessible. She's passionate about sharing practical strategies to help others stay vibrant, strong, and healthy throughout their lives, regardless of their financial resources.


Instagram: https://www.instagram.com/juliegibsonclark/ 

YouTube: http://www.youtube.com/@juliegibsonclark 


_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
4 months ago
1 hour 6 minutes 18 seconds

Heal Within Podcast
The Natural Fix for Burnout, Brain Fog, and Anxiety (That No One’s Talking About) | Amanda Hester-Smith | 126

You’re not alone on this journey. Subscribe and join the conversation around natural healing and empowered wellness.


When life on a Tennessee farm—plus solo parenting while her partner traveled 200+ days a year—became a full-on stress test from the universe, Amanda had two choices: burn out… or adapt. She adapted and founded balaveda, a line of adaptogenic wellness, beauty and energy shots, as well as functional brews like Kapow Cacao.

A certified Ayurvedic and Naturopathic Practitioner, herbalist, and yoga instructor, Amanda leaned into ancient wisdom and modern grit. She traded anxiety for adaptogens, stress for sovereignty, and burnout for radiant energy.

What started in her kitchen is now a ritual in every bottle—infused with her expertise, intention, and a whole lot of heart. And now, every shot, sip, and scoop is infused with her expertise and intention.

https://www.balaveda.com

https://www.instagram.com/balaveda/

https://www.facebook.com/BalavedaBeverages

https://www.tiktok.com/@balaveda

https://linktr.ee/balaveda?fbclid=PAZXh0bgNhZW0CMTEAAadiQ1nkUCa-XtGetgpPA8EwUVSKceeTa_x9-t6VwiurZRc4h9rbMuAqS5Aspg_aem_DJV49iEX21vfCMHYAJQ1kA


_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order

💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order

🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 

🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout

🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
4 months ago
38 minutes 34 seconds

Heal Within Podcast
What You Need to Know About Fats, Seed Oils & Real Health

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Udo's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.

https://www.amazon.com/dp/B0F7J3YJD7 

Udo has just released a new book, Your Body Needs An Oil Change, which is now available on Amazon. It is the #1 new release in Preventive Medicine on Amazon.

More health problems come from damaged oils than any other part of nutrition. But using oils made with health in mind could have a significant and positive impact on your overall health.


In this new book, Udo Erasmus, author of Fats That Heal, Fats That Kill and the creator of Udo’s Choice 3-6-9 Oil Blend, explains how following the ‘Right Fat’ diet could take your health and the health of your family to the next level. 


You'll receive two free chapters of Udo's new book if you sign up now. 


Gift link: https://udoerasmus.com/freegift 

_______________________________________________

Stay in touch with Jessica: https://beacons.ai/evolvingwithjessica 

_______________________________________________

You can support the show and save with these trusted brands I personally use and love:

🌿 Energy Bits Fuel your body with clean spirulina. 🔗 Shop here: https://energybits.com 🧬 Code: HEALWITHIN 💸 20% off your order


💊 Mimio HealthA science-backed supplement that mimics the benefits of fasting without skipping meals.🔗 Shop here: https://mimiohealth.com/🧬 Code: HEALWITHIN💸 20% off your order


🛁 Dip Already Non-toxic hair care that actually works. 🔗 Shop here: https://www.dipalready.com/EVOLVINGWITHJESSICA 🧬 Code: EVOLVINGWITHJESSICA 💸 15% off your order 


🍃 VimergyHigh-quality supplements for immune support, energy, and healing.🔗 New Customers: Get 20% off your order here: https://get.aspr.app/SH15Yo 🧬 Code: HEALWITHIN5💸 Returning customers can still use the code for 5% off at checkout


🫐 The POWER of ElderberriesDelicious, immune-supporting elderberry syrup made with clean, real-food ingredients.🔗 Shop here: https://thepowerofelderberries.com/?ref=healwithin💸 Opt in to save 10%


Show more...
4 months ago
1 hour 13 minutes 11 seconds

Heal Within Podcast
In this podcast, we discuss a holistic and natural approach to health that addresses the root causes in order to have long term sustainable health and thrive. Topics include: Holistic Health, Mindset, Inner Healing, Spirituality, Diet + Nutrition Jessica is a Certified Life & Integrative Nutrition Health Coach who healed her own autoimmune symptoms naturally and now helps others do the same by guiding them into alignment with their true selves.