In this episode of Heal Your Heartbreak, author Sarah Armstrong shares practical tips and hopeful insights from her book “The Mom’s Guide to a Good Divorce,” showing how parents can navigate separation with compassion, put their children first, and build happier futures after heartbreak.

In this episode of Heal Your Heartbreak, Kendra interviews mindfulness expert Michelle Maros about her new book Dear Friend, exploring self-compassion, healing from grief and breakups, and the transformative power of daily affirmations and microhabits.

In this episode of Heal Your Heartbreak, Kendra interviews psychologist Dr. Carolyn Rubenstein about understanding anxiety and burnout during breakups, breaking the cycle of self-criticism, and finding compassion and practical tools for healing and reconnecting with your authentic self.[ 999 m

In this episode of Heal Your Heartbreak, Kendra explores the harmful impact of keeping secrets during a breakup, sharing personal experiences and practical advice on how opening up to trusted people can greatly support healing and recovery.

In this episode of Heal Your Heartbreak, Kendra sits down with psychologist and author Dr. Julia Garcia to discuss the five habits of hope, practical strategies for moving through heartbreak, and how to find resilience and meaning even in your darkest moments.

In this episode, Kendra breaks down the unrealistic relationship and breakup expectations we’ve learned from classic rom-coms, revealing how these Hollywood stories can shape (and sometimes distort) our real-life healing after heartbreak.

In this episode of Heal Your Heartbreak, Dr. Tracy Dalgleish joins Kendra to discuss her new book on navigating challenging in-law dynamics, the importance of boundaries, and how outside influences can impact relationships—offering practical tools for healing past wounds and building stronger, healthier bonds in future partnerships.

In this episode, Kendra interviews relationship and confidence coach Sabrina Bendory about the true meaning of detachment after a breakup, how to anchor your self-worth, and practical strategies for healing, dating, and embracing empowered singlehood.

In this episode, Kendra interviews attachment expert Julie Mennano about anxious and avoidant dynamics, busts common myths, and shares insightful advice on healing after heartbreak and building secure, healthy relationships.

In today’s episode, I’m welcoming back Jessica Baum, licensed mental health counselor, relationship expert, and author of the new book Safe (out today!). We dive into what it truly means to feel safe in relationships, why so many of us struggle with this, and how our attachment styles play a huge role—whether we lean anxious, avoidant, or somewhere in between. Jessica breaks down the origins of our attachment styles and offers insight into how we can gradually heal, especially after heartbreak. We discuss the power of finding anchors—safe, supportive people outside of romantic relationships—and how real healing happens in connection, not isolation. This is an episode packed with hope, practical tips, and so much validation for anyone rebuilding after a breakup or looking to feel safe and secure in future relationships. To access the free resources click this link: To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m so excited to welcome back Dr. Tara, a tenured professor of relational and sexual communication, TV sexpert, and now author of the brand new book “How Do You Like It?” We dive deep into the shifting narratives around sex and relationships, especially for Gen Z, and talk about how younger generations are redefining what it means to be sexually empowered and communicative. We cover everything from the myths the media has created about “sexless” generations, to the real impact of porn on relationships (hint: it’s all about porn literacy, not porn itself), and how secrecy—not the act itself—is what really feels like betrayal in a partnership. Dr. Tara also touches on why passion and sexual communication are at the heart of lasting relationships, and shares so many tangible tips for getting to know yourself sexually—whether you’re single, going through a breakup, or in a long-term commitment. If you’re curious about healing your relationship with sex, learning how to voice your own desires, and breaking old patterns of shame and people-pleasing, this episode is for you! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode I’m diving into the topic of your breakup story—what it means, why it matters, and how the way you tell it can shape your healing. I explore how sharing your breakup experience is an important part of processing, but also how we can unintentionally make our stories more painful by filling in the gaps with negative self-talk or assumptions. Whether you were cheated on, ghosted, or ended the relationship yourself, I break down practical ways to tell your story with honesty and compassion, and give tips on how to keep your narrative from holding you back. I also discuss the importance of writing out your breakup story, sticking to the facts, and allowing yourself space for your feelings without making the breakup mean something negative about you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s expert episode, I’m interviewing Anna Runkle, better known as the “Crappy Childhood Fairy” on YouTube, whose new book, Connectability, just launched. We talk all about what it really means to be dysregulated, how childhood trauma—not just the “big T” trauma—can play out in our adult relationships, and why so many of us find ourselves self-sabotaging or struggling to connect. Anna dives into why neglect, not being seen or cared for as a child, can have lasting neurological effects, and she shares practical steps to start re-regulating your nervous system and breaking out of old relational patterns. We also dig into why we might be drawn to emotionally unavailable people, the hidden ways we isolate ourselves, and why building multiple kinds of connection—not just romantic—is so important for healing after heartbreak. Anna offers relatable stories, super tangible advice, and hope for anyone navigating relationship wounds or looking to build a more connected, supported life. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all about her brand new book The Final Girl’s Guide to the Horrors of Dating, out tomorrow (October 1st)! Rory and I dive into what inspired her to write the book—combining her own wild relationship stories with her love for horror movies. We break down what it really means to be a “final girl” in both scary movies and in dating, how mixed messages and shame around sex impact women’s relationships, and why so many of us stay in situationships and fear being single. Rory bravely shares her personal experiences with shame, sexuality, and catching an STI, discussing what it took for her to finally reclaim her agency. We also talk through the difference between accountability and shame, what it looks like to rewrite our dating stories, and why pain can actually be the best motivator during heartbreak. This is such a validating, insightful, and hilarious conversation—I can’t wait for you all to listen, and don’t forget to grab a copy of Rory’s book at this link using our special code BREAKUP15 To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coaching sessions, and exactly why it helps with those obsessive post-breakup thoughts and the void left by no contact. I go over different types of letters you can write—to your ex, to yourself (including your younger self), to the universe, and more—and why putting pen to paper is so much more impactful than just thinking your thoughts or even journaling. I get honest about whether or not you should ever actually send these letters (the answer may surprise you!) and offer tips for making this practice your own. If you’re looking for a tangible way to process your emotions and lighten the load after heartbreak, this episode is for you. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to follow. Laura shares openly about not having her first real relationship until age 35, what it felt like to reach milestones later than she expected, and how she learned to imagine a future that didn’t hinge on partnership. We dive into her experiences navigating major grief—including the losses of her father-in-law and her own father, a long, emotional journey with IVF and infertility, and eventually facing a cancer diagnosis when her daughter was just seven months old. We discuss the emotions that come up when life doesn’t go as planned, finding strength during difficult seasons, and why sharing our most vulnerable moments can be such a lifeline to others. Laura’s honesty about dating, grief, motherhood, and health is such a needed reminder that we’re not alone in life’s hardest chapters, and that it’s okay to question—and break—the “rules” we’re handed. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—that last stretch where you feel mostly healed, but still find yourself thinking about your ex, feeling frustrated, or just not quite “over it” yet. I talk through why this stage can feel so uncomfortable, how it's completely normal to still have lingering curiosity or sadness, and why rushing through it doesn't actually help. I share my top tips for approaching this stage with curiosity rather than judgment, including continuing to journal, reflecting on your progress, and even considering dipping your toe back into dating—when the time is right for you. I also discuss how these lingering feelings can reveal deeper lessons and opportunities for growth. Whether you're nearing the end of your breakup journey or just want to know what to expect, this episode is all about normalizing the messy, imperfect end stages of healing and encouraging you to trust your own process. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, I’m joined by internationally bestselling poet and author Courtney Peppernell to talk about her deeply personal new book, Out of the Ashes. Courtney opens up about her seven-year relationship that ended in emotional abuse and infidelity, and what it was like to recognize the toxic dynamics only in hindsight. We explore how she navigated feelings of shame, guilt, and even imposter syndrome as someone whose career centers around writing about love and connection. Courtney shares how therapy, creative expression, and rebuilding trust in herself helped her heal—and why learning to embrace difficult emotions, especially anger, is essential to recovery. We also discuss the difference between healthy and emotionally abusive relationships, what it means to “rise from the ashes,” and how to reconnect with your intuition after heartbreak. This is a powerful conversation about reclaiming your voice, rebuilding self-worth, and knowing that your best days still lie ahead. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm joined by international best-selling author Amber Rae of the book Loveable, who shares her incredible story of breaking free from a nine-year sexless marriage after realizing she was living out a "good girl" narrative that kept her needs and desires suppressed. Amber and I dive into the difficult process of coming to terms with a relationship that looks good on paper but isn't fulfilling in reality, how meeting a soulmate became the catalyst for honesty and change, and the often-unspoken shame around discussing intimacy issues within relationships. We talk about rationalizing our way into staying, the courage it takes to leave, and the even deeper work of healing childhood wounds and learning to show up authentically in a new relationship. Amber also shares what it was like navigating others’ judgments, processing her family history, and building a partnership based on true connection and willingness. Whether you’re questioning your relationship or seeking permission to honor your own needs, this conversation is all about finding freedom and self-love on the other side of heartbreak. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s listener episode, I’m interviewing Chris, a man in his late 30s living in Arizona who is nearly two years out from a relationship that was marked by a classic anxious-avoidant dynamic. Chris opens up about navigating repeated breakup and reconciliation cycles with his ex, coming to terms with patterns of emotional unavailability, and the challenging process of finally walking away for good. We talk about what taking a full year to be single and focus on self-growth looked like for him, the deep patterns he noticed (both in his ex and himself), and how therapy and community support helped him rebuild his confidence after feeling completely lost. Chris also shares how dating again after a long break led him to a new, much healthier relationship, and what it’s been like to rewire old patterns and experience genuine emotional safety with a partner. This conversation is a refreshing look at heartbreak, healing, and growth from the male perspective, and I know so many listeners will relate to Chris’s story. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.