Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a binge
Change your relationship with food
@etphd_coaching
Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?
@emiliathompsonphd @etphd_coaching
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.
@emiliathompsonphd
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby
@emiliathompsonphd @etphd_coaching
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.
https://www.emilia.fitness/balanced-blueprint
@emiliathompsonphd @etphd_coaching
Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking about your ED
Balanced blueprint 1-1 coaching
@bekka_etphdtherapy @anna_etphdcoaching @emiliathompsonphd @etphd_coaching
There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts)
Heal your relationship with food & body image with Balanced blueprint 1-1 coaching
@emiliathompsonphd @etphd_coaching
If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training and life, biggest tips for success after coaching, how to destress when you have no time, can we ever break the disordered eating completely, body image on holiday with HA, do you recommend a social media detox?
For more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching
A brief chat about our coaching, what it is, how we work and what results you can expect to achieve.
Find out more about & apply for 1-1 coaching
Find us on instagram:
@emiliathompsonphd
@anna_etphdcoaching
@bekka_etphdtherapy
@holly_etphdcoaching
@roslyngraynutrition
Client Q+A
How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body image
For more information visit www.emilia.fitness or @anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching
Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?
Find out more about EIQ online coaching accreditation
@emiliathompsonphd @eiq_nutrition @etphd_coaching
Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for you
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce compassion when choosing you
For more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching
Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of?
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social media
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food.
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching