Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
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Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma. We also dive into how disconnection from your body keeps emotions stuck, and practical ways to notice and gently process your feelings without overwhelm. You’ll learn how to: Recognise the subtle signs of emotional avoidance in your lifeUnderstand why avoidance feels safe and why it’s costing you more than you ...
Healing Childhood Trauma
Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
