Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
All content for Healing Childhood Trauma is the property of Lizandra Leigertwood and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]
Healing Childhood Trauma
9 minutes
1 month ago
How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]
In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy. You'll hear me cover: - What to do when you feel yourself withdrawing or shutting off -Simple daily habits that help -When to reach out for extra support If winter always feels harder and you're tired of pushing through on your own. this is the kind of work we do in therapy. I've got current availability for women who want support with anxiet...
Healing Childhood Trauma
Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
