Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
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Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
Trauma Informed Wellness Practices: Do's and Don'ts
Healing Childhood Trauma
14 minutes
3 weeks ago
Trauma Informed Wellness Practices: Do's and Don'ts
You like to follow wellness practices but you’re not sure which ones are helpful for nervous system regulation and which ones to leave behind. There are so many choices that often tap into your deepest fears and insecurities and even with the best of intentions, can make you feel worse. This episode explores how you can tell the difference between what’s working and what isn’t and how to listen to yourself more so you can make empowered and informed choices. If you’ve been wonderi...
Healing Childhood Trauma
Christmas has a way of bringing old family dynamics straight back to the surface. Even if you’ve done the work. Even if you’re self-aware. Even if you usually cope well. In this replay of one of my most listened-to episodes, I talk through practical, realistic ways to think about boundaries with family at Christmas. Especially when the dynamics are emotionally immature, critical, or draining. This episode is for you if: • You feel activated around family, even when you wish you wouldn’t...
