In this episode, Marly Jones shares her personal journey with chronic illness and the challenges of healing. She emphasizes that healing is not a linear process and discusses the importance of understanding the body's innate ability to heal itself. Marly advocates for a nurturing approach to health, focusing on cultivating the right conditions for healing rather than forcing it. She provides practical takeaways for listeners, encouraging them to rest without guilt, choose nourishment over control, and practice small acts of peace. The episode concludes with a reminder to trust the healing process and honor one's body.takeaways

• Healing is a dynamic process, often two steps forward and one step back.
• The body has an innate ability to heal itself.
• Forcing health can slow down healing and cause more damage.
• Cultivating health involves creating the right conditions for healing.
• Resting without guilt is essential for healing.
• Choosing nourishment over control can aid in recovery.
• Small acts of peace can shift your healing journey.
• Healing is not a test of strength, but an invitation to soften.
• Trust the process and honor your body's design to heal.
• Consistency and perseverance are key to seeing results in healing.

• The Healing Journey: Embracing the Process
• Nurturing Health: A New Perspective on Healing

• "Healing is not linear."
• "Rest without guilt."
• "Practice small acts of peace."
• "I am healing. I am growing."