In this episode, Marly Jones discusses the benefits of PEA (palmitoylethylamide) in managing chronic illnesses such as fibromyalgia and chronic fatigue. She highlights the role of PEA in reducing pain and sensitivity by regulating mast cells and microglia. The conversation covers dosing recommendations, the multifaceted benefits of PEA, and practical advice for incorporating it into a health regimen. Marly emphasizes the importance of consulting with healthcare providers and encourages listeners to explore PEA as a potential tool for recovery.
This article is provided by Jacob Teitelbaum, MD and you can learn more in his book, From Fatigued to Fantastic.
For full article download please email: support@detoxstress.com and request: PEA
Detox Stress with Marlee: Understanding Low Dose Naltrexone (LDN)
In this episode of the Detox Stress Podcast, Marly shares insights from an article by her friend and former physician, Dr. Jacob Teitelbaum, drawing from his book From Fatigue to Fantastic. The focus is on Low Dose Naltrexone (LDN)—a compounded, micro-dosed form of the medication naltrexone that some practitioners use off-label to help manage chronic pain, autoimmune issues, and fibromyalgia.
Marly explains that while standard naltrexone is used in addiction treatment at high doses, LDN works very differently and must not be taken with narcotics, as narcotics block its effects. Dr. Teitelbaum considers LDN a potentially helpful option for many people with chronic pain and fatigue, though it remains inexpensive, off-patent, and therefore seldom promoted by the pharmaceutical industry.
She reviews Dr. Teitelbaum’s recommended approach:
Start at very low doses and titrate slowly (often toward 3 mg, taken at bedtime).
Avoid exceeding 4.5 mg, as higher doses may lose effectiveness.
Expect possible temporary sleep disturbances or vivid dreams when starting.
Sensitive individuals may benefit from micro-dosing or using a liquid form to inch upward gradually.
Allow at least two months to evaluate LDN’s effect, as benefits can be slow to emerge.
Marly also shares her personal experience titrating LDN, including practical tips to avoid throat irritation when working with powdered forms. She notes that some people report improvements in pain, fatigue, cognition, and overall wellbeing.
Listeners interested in exploring LDN can consult Dr. Teitelbaum’s book or speak with their healthcare provider. Marlee invites anyone needing compounding pharmacy recommendations to email her support team.
She closes the episode with gratitude, encouraging listeners to share the information with others who might benefit and to subscribe for future healing-focused content.
00:00 Introduction to Low Dose Naltrexone (LDN)
02:47 Understanding the Benefits and Mechanism of LDN
06:01 Dosage and Administration of LDN
09:10 Long-term Effects and Conclusion
In this enlightening conversation, Marly Jones and Allison Beardsley explore the transformative journey of healing chronic illness through faith, community, and innovative wellness practices. Allison shares her personal story of overcoming chronic pain, the founding of Club Pilates, and her transition to the Red Light Method, a groundbreaking approach to wellness. The discussion emphasizes the importance of gratitude, peace, and resilience in navigating life's challenges, while also highlighting the role of faith in personal growth and healing.
00:00 Introduction to Healing and Transformation
03:45T he Journey from Pain to Purpose0
7:02 Founding Club Pilates: A Story of Resilience
09:49 Navigating Business Challenges and Growth
12:45The Decision to Sell Club Pilates
15:50 Post-Traumatic Growth and Resilience
18:49 Chronic Pain and Emotional Healing
21:59 Raising Kids in a Counter-Cultural Way2
4:45 Balancing Family Life and Passion Projects
29:16 The Impact of Community and Faith on Well-being3
4:59 Healing Through Red Light Therapy
40:00 Balancing Work, Family, and Spirituality
42:48 Navigating Chronic Pain and Emotional Health
49:58 The Power of Perspective and Gratitude
53:47 Taking Action: Faith as a Verb
In this episode of Healing Chronic Illness, Marly Jones explores the critical role of mitochondrial health in energy and resilience. She discusses the importance of antioxidants, stress management, sleep, exercise, sunlight, and supplements in supporting mitochondrial function. The conversation emphasizes practical strategies for improving energy levels and overall well-being, particularly for those dealing with chronic illnesses.
Takeaways
Chapters00:00Understanding Energy and Resilience02:55The Role of Antioxidants in Mitochondrial Health07:33Stress Management and Mitochondrial Production09:23The Importance of Sleep for Mitochondria10:48Exercise: Building Strong Cells and Mitochondria13:11The Power of Morning Sunlight14:59Supplementing for Mitochondrial Health
In this episode, Marly sits down with Kelly Jean Pittman and her daughter, Jayna, for a deeply encouraging conversation about trauma, attachment, brain health, and the real hope that healing is possible—no matter how difficult the beginning of the story may be. Kelly shares the powerful journey of adopting Jayna from China and navigating heart surgery, medical crises, extreme behavioral challenges, and daily PTSD-level meltdowns. Their story highlights how understanding developmental trauma and the brain’s stress response transformed the way Kelly parented and advocated for her daughter.
Listeners will hear how vision therapy, developmental movement, and especially NeurOptimal neurofeedback helped calm Jayna’s overactive nervous system, allowing her to form secure attachment, feel safe, and participate fully in relationships and everyday life. Kelly also breaks down the four pillars of brain health from her book Unleashing Happiness: nourishing food, decreasing toxin exposure, movement and sensory input, and restorative sleep. Together, Kelly and Jayna offer an honest look at living in a chronic stress response, what it feels like to “drop floors” back into calm, and why healing is a lifelong journey rather than a quick fix.
The conversation also explores the impact of screens on developing and dysregulated brains, why delaying smartphones was a profound gift for Jayna, and how their new ministry, Faithfully Unapologetic, is equipping Christian moms raising children with emotional and behavioral challenges. Whether you are a parent, caregiver, or someone seeking your own emotional and neurological healing, this episode offers practical tools, spiritual encouragement, and genuine hope for meaningful transformation.
Marly shares about the neuroscience behind the term, Manifestation.
Daily Neural Warm-Up Protocol
1️⃣ Minute 1 — Set Intention
Say out loud what you’re building into your life: “Today I choose peace,” “I move my body for energy,” “I trust God with this healing process.”
When you speak it, your brain’s language centers link to your emotional and motor systems.
2️⃣ Minute 2 — Name the Old Pattern
Briefly acknowledge what you’re leaving behind: “I used to react in fear,” or “I used to skip self-care.”
Awareness lights up the pre-frontal cortex — the part that allows change.
3️⃣ Minutes 3–4 — State Change
Move your body: stretch, breathe deeply, shake out your arms.
Physical movement releases neurochemicals like dopamine and adrenaline that prime your brain for focus.
You’re literally preparing your neural soil for new growth.
4️⃣ Minute 5 — Micro-Action Commitment
Choose one tiny step you can do today. Maybe it’s “drink one glass of water before coffee,” or “pause for five slow breaths before checking email.”
Small wins are what build neural momentum.
5️⃣ Minute 6 — Visualize Success & Reward
Picture yourself doing it and feeling proud. Your brain doesn’t differentiate much between real and vividly imagined action — you get a preview dose of dopamine.
6️⃣ Minute 7 — Anchor & Pray
End with a breath and a prayer:
“Lord, thank You for renewing my mind and healing my body as I walk in Your peace.”
Faith and gratitude activate the same pre-frontal regions that reinforce hope and resilience.
That’s it. Seven minutes to prime your brain for growth and healing.
In this illuminating episode of Healing Chronic Illness with Marly, naturopath and neurotrainer Marly Jones dives into the healing power of light — from red and blue light therapies to ultraviolet medical treatments like PUVA.
Learn how light interacts with your cells’ “solar panels,” the mitochondria, to recharge your energy, calm inflammation, and restore balance to your immune and nervous systems. Marly also shares her personal journey with vitiligo, how early light-based treatments shaped her healing path, and why gentle, consistent exposure to natural and therapeutic light can help your body remember how to self-heal.
Whether you’re curious about home red light devices, managing chronic inflammation, or simply seeking natural ways to detox stress and boost your mood — this episode will help you see light as one of the body’s most powerful and God-given healing tools.
Many brain retraining programs like DNRS, Gupta, and Primal Trust rely on focus and motivation—but when your brain is stuck in survival mode, those systems aren’t online. In this episode, learn how neuroplasticity works, why effort-based retraining can backfire, and how NeurOptimal® aligns with your brain’s natural design—using gentle, real-time feedback to support self-regulation, healing, and lasting resilience.
What if stress isn’t the enemy, but your body’s built-in training system for strength, courage, and faith?
In this solo episode, Marly explores the powerful difference between stress relief and stress resilience—and why trying to eliminate all stress can actually keep you from growing. You’ll learn how to view stress as helpful instead of harmful, how that mindset shift transforms your emotional and spiritual life, and what’s happening in your brain when you face challenges with courage.
You’ll discover:
Why anxiety and stress responses are God-given survival tools designed to help you adapt and thrive
The role of the mid-anterior cingulate cortex (mACC)—your brain’s “courage center”—and how doing hard things strengthens it
How to expand your window of tolerance without pushing yourself into overwhelm
Practical ways to train your body’s cues to work for you, not against you
How to listen to your nervous system so it begins to trust you as its own gatekeeper
The connection between faith, neuroplasticity, and emotional resilience—how the renewing of your mind is both spiritual and biological
Scripture References:
2 Timothy 1:7
James 1:2–4
Romans 12:2
Psalm 46:10
This episode will help you stop fighting stress and start partnering with it—using both neuroscience and faith to build a calmer, more confident, and resilient life.
Summary
In this episode, Marly Jones discusses the powerful natural supplement N-acetylcysteine (NAC), highlighting its detoxifying properties and benefits for various organs, including the liver, kidneys, and lungs. She explains how NAC serves as a precursor to glutathione, the body's master antioxidant, and why it may be more effective than glutathione for individuals with chronic illnesses like Lyme disease and mast cell activation syndrome (MCAS). The episode also covers safe supplementation practices and food sources rich in cysteine, the amino acid from which NAC is derived. Marly emphasizes the importance of consulting healthcare professionals before starting any new supplement regimen.
Summary
In this episode, Marly Jones explores the intricate connection between the mind and body, focusing on how chronic stress and trauma manifest physically, particularly through the psoas muscle. She discusses the importance of understanding this connection for healing and introduces methods such as Trauma Release Exercises (TRE) and Foundation Training to help release stored tension and promote overall well-being. Marly emphasizes the necessity of feeling safe in one's body as a crucial aspect of mental health and healing.
Takeaways
The body stores stress in muscles, particularly the psoas.
Chronic stress can lead to pain and dysfunction.
The psoas connects the emotional brain to the physical body.
TRE can help release built-up tension and trauma.
Foundation Training teaches proper movement patterns.
Feeling safe is essential for mental health.
Trauma is a physical imprint stored in the body.
Regular practice of TRE can reduce anxiety and improve sleep.
Resilience is key to managing stress effectively.
Healing is a non-linear journey, requiring patience and self-kindness.
In this episode, Marly Jones explores the intersection of faith and science, particularly focusing on how prayer and neuroscience interact to promote healing. She discusses insights from experts like Dr. Lee Warren and Dr. Daniel Amen, emphasizing the transformative effects of prayer on the brain. The conversation delves into neurotheology, the study of how spiritual experiences affect brain function, and offers practical steps for incorporating prayer into daily life to enhance mental health and well-being. Marly encourages listeners to embrace gratitude and track their healing journeys, highlighting that prayer is not just a means of seeking help but a pathway to personal resurrection and transformation.
In this episode, Marly Jones shares her personal journey with chronic illness and the challenges of healing. She emphasizes that healing is not a linear process and discusses the importance of understanding the body's innate ability to heal itself. Marly advocates for a nurturing approach to health, focusing on cultivating the right conditions for healing rather than forcing it. She provides practical takeaways for listeners, encouraging them to rest without guilt, choose nourishment over control, and practice small acts of peace. The episode concludes with a reminder to trust the healing process and honor one's body.takeaways
In this episode of Healing Chronic Illness, Marly Jones interviews Ray Howell, who shares his profound journey through trauma, grief, and healing. Ray recounts his childhood experiences, the impact of losing loved ones, and how he found purpose in his pain through his ministry, Kicking Bear. The conversation emphasizes the importance of community support in healing and the necessity of addressing mental health challenges, especially for men. Ray's story serves as a testament to resilience and the transformative power of forgiveness and faith.For more information about Ray's story and his Foundation go to: Kicking Bear | Youth Ministry | Youth Camps
To access the Detox Stress Masterclass: Detox Stress Masterclass
Marly's Mind Renewal Method:Mind Renewal Method
In this episode of Healing Chronic Illness with Marly, host Marly Jones delves into the concept of leaky brain syndrome, exploring its causes, effects, and potential healing strategies. She discusses the importance of the blood-brain barrier, the role of neuroinflammation, and how neurotransmitters are affected. Marly emphasizes the connection between gut health and brain health, highlighting the impact of diet, environmental toxins, and lifestyle choices. The episode concludes with practical advice on natural remedies and lifestyle changes to support brain health and overall well-being.
Takeaways:
Leaky brain syndrome is linked to chronic fatigue and mood swings.
The blood-brain barrier protects the brain from harmful substances.
Neuroinflammation can lead to a cell danger response in the body.
Glutamate can become toxic in an inflamed brain.
Gut health is crucial for brain health; 90% of serotonin is made in the gut.
Food sensitivities, especially gluten, can worsen leaky brain syndrome.
Mold exposure can contribute to chronic brain issues.
Neuroplasticity allows the brain to heal and rewire itself.
Prioritizing sleep is essential for brain recovery.
Connecting with nature can improve mental health.
Timers:
00:00 Introduction to Leaky Brain Syndrome
04:06 Understanding the Blood-Brain Barrier
07:02 Neuroinflammation and Its Effects
09:58 The Role of Neurotransmitters
12:46 Root Causes of Leaky Brain Syndrome
16:08 Healing Strategies for the Brain
19:02 Natural Remedies and Lifestyle Changes
21:51 The Importance of Sleep and Stress Management
Marly shares about symptoms of overactive and underactive basal ganglia and what nutritional foods and supplements help support this part of the brain.
Marly shares who NeurOptimal supports healing for multiple issues that are common struggles for people.
For more information please email:
marly.jones@neuroptimal.com
HBOT with special guest, Kevin Hurdelbrink discusses HBOT as a powerful healing therapy for a multitude of complicated diseases and injuries.
Marly shares about how your nervous system adapts and signals what we are experiencing in our senses and how to better be able to adapt to change and stressors.
Marly visits with Dr. T about holistic healing solutions that address FMS and CFS as well as Covid Long Haul.