The holiday season can bring up a mix of emotions; grief, overwhelm, loneliness, pressure, or the weight of expectations. This meditation offers a safe space to pause, soften, and come back to yourself. Through gentle guidance, breath, and grounded presence, you’ll be invited to release what feels heavy and reconnect with a sense of calm and emotional steadiness. Let this be your moment to be held, exactly as you are. You’re not alone in what you’re feeling, and you don’t have to carry it all.
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In a world that glorifies hustle, slowing down can feel like rebellion or even guilt. But rest isn't laziness, it's sacred. In this episode, we explore the deep power in pausing, the wisdom your body holds when you stop pushing, and why honoring your natural rhythm isn’t just nourishing, it’s necessary. If you’ve been feeling stretched thin, this one’s your permission slip to soften, breathe, and return to yourself.
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The holidays aren't joyful for everyone. If you're navigating grief, loneliness, family tension, or simply feeling out of sync with the season's pressure to be merry, this episode is for you. It's a gentle, grounding message for the ones quietly surviving December. A love letter to your resilience, a reminder that you're not alone, and a space to feel seen in the midst of it all. Sometimes, just making it through is more than enough.
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Ego death isn’t just a spiritual buzzword, it’s a deeply uncomfortable, often disorienting experience that can leave you feeling like everything familiar is slipping through your fingers. In this episode, we pull back the curtain on what ego death really feels like, why it happens, and how to navigate the crumbling of old identities with grace, groundedness, and trust. If you’re in the thick of it, you’re not broken, you’re breaking open. Let this conversation remind you that clarity is born in the collapse.
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Meditation designed to support your next-level transformation by helping you embody the energy of a quantum leap. Through breath, visualization, and energetic alignment, you’ll shift into the frequency of your future self-collapsing timelines and reconnecting with the version of you that already exists beyond fear, doubt, and limitation.
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If your business is leaving you exhausted instead of energized, this episode is a must-listen. We’re diving into the root of burnout for heart-led entrepreneurs and healers, the habit of over giving, outsourcing your worth, and forgetting to self-source. You’ll learn how to shift from depletion to alignment, so your business supports your nervous system instead of draining it. A grounded, honest reminder that you are your own source first.
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BOOK DETAILS:
Big Magic - Elizabeth Gilbert (Amazon Link)
The Artist's Way - Julia Cameron (Amazon Link)
You’re doing the work, but still feel drained, so what gives? In this episode, we uncover the subtle, often overlooked energetic leaks that quietly pull on your time, focus, and nervous system. From hidden people-pleasing to scattered boundaries, I’ll walk you through where your energy might be slipping and how to start reclaiming it. If you’ve been feeling tired for no clear reason, this one will shift something for you.
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In the spiritual world, it’s easy to start reading into everything, but what happens when that awareness turns into anxiety? In this episode, we explore the difference between intuitive discernment and fear-based spiraling. You’ll learn how to ground your energy, trust your inner signals, and stop overanalyzing every number, dream, or delayed message. This is your gentle reminder that not everything is a sign, and that’s actually a good thing.
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This heart-opening meditation invites you to soften into the present moment and connect with the frequency of gratitude. Whether you’re feeling aligned or a little disconnected, this practice helps you shift your energy by anchoring into appreciation, for your breath, your body, your journey, and the small moments in between. Let this be a gentle reset, a reminder of what’s already here, and an energetic invitation for more to flow in.
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In this episode, we talk about the messy, often painful reality of outgrowing old versions of yourself and the people who still expect you to stay the same. From shifting dynamics to misunderstood changes, I’ll walk you through why this discomfort happens, how to honor your growth without guilt, and how to navigate relationships that no longer align. If you've ever felt unseen in your evolution, this one's for you.
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Not all healing is healing, sometimes, it's just another form of avoidance.
In this episode, we explore the difference between embodied healing and spiritual bypassing, and why so many of us get stuck in the performance of healing instead of truly integrating it. If you've been “doing the work” but still feel disconnected, this is your loving reality check. Because healing isn’t about doing more, it’s about being real with yourself.
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If you’ve been feeling stuck in a cycle of exhaustion, anxiety, or emotional shutdown, this episode is for you.
You’re not lazy. You’re not broken. You’re likely running on a nervous system that’s been in survival mode for far too long.
In this episode, we explore what it really means to have a fried nervous system and how to begin healing in a way that’s safe, embodied, and sustainable. This is your invitation to stop pushing through and start coming home to your body.
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This gentle and empowering meditation guides you through releasing the emotional heaviness of perceived failure. Whether you’re carrying self-doubt, regret, or disappointment, this practice offers space to soften, reflect, and reconnect with your inner strength. You’ll be reminded that failure is not a definition, but a moment of learning, redirection, and growth.
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Halloween wasn’t always about costumes and candy. In this powerful episode, we explore how a sacred time rooted in spiritual connection, ancestral honoring, and intuition has been distorted into distraction.
This isn’t about canceling fun, it’s about waking up. Because when you remember the truth, you reclaim your power.
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What does divine protection really look like and how do you know if you’re actually protected?
In this episode, we explore the often unseen ways the universe has your back, even when it doesn’t feel like it. From intuitive redirections to energetic shielding, you'll learn how to recognize divine protection in your life and how to consciously strengthen it.
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Why are women taught to distrust one another?
In this raw and eye-opening episode, we explore how society conditions women to compete instead of connect, and how this separation keeps us disempowered.
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Release the energetic ties that keep you feeling stuck, drained, or emotionally entangled. This guided cord cutting meditation helps you gently let go of unhealthy attachments to people, places, situations, or habits that no longer serve your highest good. You’ll be supported in reclaiming your energy, restoring your boundaries, and reconnecting with a sense of clarity, wholeness, and freedom.
This is a deeply healing practice to return to any time you feel energetically pulled or ready to release the past.
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Curious about why certain places just feel right while others drain you, challenge you, or crack you open?
In this episode, we’re diving into astrocartography, the energetic map that uses your birth chart to reveal where in the world you're most aligned to love, grow, heal, or expand. Whether you’ve moved across the globe or are simply daydreaming about your next big relocation, understanding your planetary lines can unlock so much clarity.
You’ll learn:
What astrocartography is (and how it works)
How to interpret your own lines (Venus, Moon, Saturn and more)
Why certain cities activate specific themes in your life
This is for the wanderers, the seekers, and the ones who know deep down… your soul remembers certain places.
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We’ve all been there, fumbling through an apology, hoping it lands, but unsure if it actually healed anything. In this episode, I’m breaking down the 4-step formula to offering a genuine, heartfelt apology that restores trust instead of causing more damage.Website: chantellco.com
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In this episode, I’m sharing 3 powerful lessons that have completely transformed my life—and the way I guide others through healing, manifestation, and self-discovery. These aren’t just concepts… they’re energetic shifts. If you’re feeling stuck, unaligned, or in need of a soulful reset, these lessons might be exactly what you need to hear right now.Website: chantellco.com
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