In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
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In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️🩹 The science of the nervous system + trauma storage ❤️🩹 Why talk therapy and mindset alone don’t hea...
Healing Her Story with Riva Jean-Paul
In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
