This week, we’re attuning to the energy of the waning moon—the sacred descent into stillness, clarity, and recalibration after the powerful illumination of the full moon. In this episode, we explore: 🌖 Why women often struggle to “downshift” into rest (yes, there’s research!) 🌖 The cultural friction between winter’s yin energy and holiday busyness 🌖 Rituals and practices to support transitions—seasonal, lunar, and menstrual 🌖 Why tending to the small transitions in your day reshapes the big t...