The holidays are marketed as a season of joy, gratitude, and togetherness—but for cycle breakers, sensitive souls, and anyone healing their lineage, this time of year can feel deeply activating. In this episode, Riva offers trauma-informed wisdom for navigating the holidays with clarity, nervous system safety, and emotional sovereignty. If you’re the one in your family doing things differently, healing old patterns, or reshaping your values, this episode will help you feel grounded and suppor...
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The holidays are marketed as a season of joy, gratitude, and togetherness—but for cycle breakers, sensitive souls, and anyone healing their lineage, this time of year can feel deeply activating. In this episode, Riva offers trauma-informed wisdom for navigating the holidays with clarity, nervous system safety, and emotional sovereignty. If you’re the one in your family doing things differently, healing old patterns, or reshaping your values, this episode will help you feel grounded and suppor...
Moon Phases & Feminine Power: Your Weekly Cycle Sync – New Moon & Inner Winter: How to Support Your Body During Menstruation
Healing Her Story with Riva Jean-Paul
34 minutes
1 week ago
Moon Phases & Feminine Power: Your Weekly Cycle Sync – New Moon & Inner Winter: How to Support Your Body During Menstruation
In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
Healing Her Story with Riva Jean-Paul
The holidays are marketed as a season of joy, gratitude, and togetherness—but for cycle breakers, sensitive souls, and anyone healing their lineage, this time of year can feel deeply activating. In this episode, Riva offers trauma-informed wisdom for navigating the holidays with clarity, nervous system safety, and emotional sovereignty. If you’re the one in your family doing things differently, healing old patterns, or reshaping your values, this episode will help you feel grounded and suppor...
