In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
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In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
Moon Phases & Feminine Power: Your Weekly Cycle Sync – How can I tell if I’m ovulating — and what does it mean for my energy?
Healing Her Story with Riva Jean-Paul
25 minutes
3 weeks ago
Moon Phases & Feminine Power: Your Weekly Cycle Sync – How can I tell if I’m ovulating — and what does it mean for my energy?
If you’ve ever felt confused by your energy, emotions, or productivity throughout the month, this episode is for you. This week, we’re syncing with the energy of the Full Moon and exploring one of the most powerful — and misunderstood — phases of the menstrual cycle: ovulation, also known as your Inner Summer. You’ve probably heard that this is the time when women “feel their best” — more social, magnetic, and confident. And while that can be true, it’s not everyone’s experience. Many women f...
Healing Her Story with Riva Jean-Paul
In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
