In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
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In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
Reclaiming Menarche: Storytelling, Ritual, and the Power of Menstrual Cycle Awareness with Hannah Brown
Healing Her Story with Riva Jean-Paul
1 hour 4 minutes
2 months ago
Reclaiming Menarche: Storytelling, Ritual, and the Power of Menstrual Cycle Awareness with Hannah Brown
What if your first period had been met with celebration, education, and emotional support instead of confusion or shame? In this powerful conversation, Riva sits down with menstrual cycle coach, social worker, and educator Hannah Brown to explore the deeply transformative work of reclaiming menarche—the first menstrual period—as a sacred rite of passage. Together, they explore how storytelling, education, and ritual can reshape the way we approach this pivotal transition, and why our cultural...
Healing Her Story with Riva Jean-Paul
In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many women...
