Today is the final episode of Healing Honeys. 🥺🥺🥺 I can’t believe it! I have no words to share in the show notes as I think I cover most of this in the episode. You have saved my life, changed my life, truly getting the opportunity to build this podcast has been the most revolutionary experience of my life. Thank you for everything and most of all - YOU JUST BEING YOU. In today’s episode I recap some of my most important lessons over my life so far (and those on the podcast) so you NEVER FORGET THEM! And most of all, I’ll be back soon. This is definitely not goodbye! In this episode I share what's next and how we can continue to journey together (on the podcast and off the podcast). Thank you again, I love you with my whole damn heart and every cell in my whOoLe body! Learn more about the January Stripped & Shifted experience: https://www.thisisdailydevotion.com/stripped-and-shifted-the-journey 🤍 A THANK YOU FROM ME TO YOU  🤍 Take 50% off your first month of Daily Devotion:⁠ http://daily-devotion.vhx.tv?code=podcast⁠ use code: PODCAST Take 50% off the January Stripped & Shifted Experience:⁠ http://daily-devotion.vhx.tv?code=podcast⁠ use code: PODCAST Take 50% off Booked, Busy & Brilliant - https://daily-devotion.vhx.tv/buy/booked-busy-brilliant-the-bundle?code=podcast1 code: PODCAST1 Take 50% off Money Magnet - https://daily-devotion.vhx.tv/buy/money-magnet-journey?code=podcast2 use code: PODCAST2 Take 50% off Confidence Queen code: https://daily-devotion.vhx.tv/buy/confidence-queen?code=podcast3 use PODCAST3 Take 50% off Golden Girl https://daily-devotion.vhx.tv/buy/golden-girl-game-plan-2025?code=podcast4 use code: PODCAST4 Take 50% off Chill Girl Bundle: https://daily-devotion.vhx.tv/buy/chill-girl-workshop?code=podcast5 use code PODCAST5 Take 50% off Cut The Chord Bundle: https://daily-devotion.vhx.tv/buy/cut-the-chord-bundle?code=podcast6 use code PODCAST6 💌 DM me! @iamlouiserumball - ⁠https://www.instagram.com/healinghoneys/⁠ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What started as “I should probably get my bloods checked” turned into a full-body wake-up call. After months of pushing, producing, travelling, building, thinking, worrying, and being perpetually on, my labs showed what my nervous system had been quietly screaming all along: my body has been compensating for my ambition and busyness. In this episode, I share what showed up, what those results actually mean, and why this isn’t failure or disease - but classic burnout biology - and how chronic stress quietly hijacks your hormones, your energy, your emotions, and your sense of self. Plus, I dropped my phone in the ocean! Yes... really. I share what happened next (it’s kinda cool!) ACCESS: ✔️ The 11th January Journey - STRIPPED & SHIFTED - https://www.thisisdailydevotion.com/stripped-and-shifted-the-journey ✔️ The Rally Walks: www.thisisdailydevotion.com ✔️ Booked, Busy & Brilliant - The Lifestyle System To Avoid Burnout: https://www.thisisdailydevotion.com/booked-busy-brilliant 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m baaaaaack! This feels like the Finale of my Girl Boss Down experience over the past few months, and I had to drop in before dropping in with the REAL finalé episode for healing honeys. After months of what I thought was “just burnout,” I realised it went deeper: an identity unraveling. A spiritual initiation. The kind of slow, relentless “ego erosion” where the life you built stops feeling like it fits - and you’re forced to ask the question you’ve been avoiding: Who am I without work? This episode I share you where I’ve landed and why I feel like the cycle has finally started to come to an end.  In this episode, I unpack: Why I’ve recorded the finale episode three times… and still haven’t posted it How coming home to the family unit cracked something open (and brought up everything) The real driver underneath my ambition The prayer I said before bed (“show me what’s holding me back”)… and the four nights of dreams that answered Why I’m craving Substack, writing, truth, and long-form expression - and feeling allergic to the performative, dopamine-farm internet and also just working in general (lol) The reminder that changes everything about moving your body This is for the woman living in the fast lane thinking - how did life get this fast?  And yes — I’m birthing something in January.Stripped & Shifted is coming. (You’ll understand why after this episode.) 💌 DM me if this hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍https://www.youtube.com/@healinghoneyshttps://www.tiktok.com/@healinghoneys_https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In our finale episode with Dr. Tari Mack, we talk about the messy, beautiful truth of what actually changed our lives during the 4 years of recording this podcast together. Dr. Tari opens up about her personal journey through heartbreak, the terrifying year she spent learning to be alone, and how facing her deepest fear led her to the most aligned, peaceful chapter of her life yet. We talk about taking space as we have pursued our own journeys, the idealized self we're all chasing, why it's keeping us stuck and how meeting yourself in the mess is actually the greatest part of the magic. Expect spirituality, soul path discussions, intuition and more. 🌹 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🤍 FOLLOW DR TARI MACK  🤍 https://www.instagram.com/drtarimack Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I’m not healed enough yet” to “wait… what if I’m allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough’ really looks like’ and how to move from backward looking to forward focused.  Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there. 🌹 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🤍 FOLLOW STEPHANIE  🤍 https://www.instagram.com/stephanietherapy/ https://www.tiktok.com/@loveandtherapy Learn more about your ad choices. Visit megaphone.fm/adchoices

DAMN!!!! Today, I share the tarot reading that cracked something wide open for me – from Wheel of Fortune and The Devil (hi, self-sabotage) to the Four of Pentacles calling me out on my lack of base and a wound that hit me LIKE A CAR. I dive into why you can still be ‘doing everything and stuck in limbo’, how my relationship came up in the cards, the horse and chalice analogy that showed me that I’m trying to control everything to try and find safety and why spirituality doesn’t have to mean Tulum, cambo for breakfast, or wafting around in white pants - and how I’m being pulled into a version of “spiritual + grounded + science” that actually feels like me. 🔮 TAROT READER - COLIN STEVENSON. If you feel called to work with Colin, all his details are linked in the show notes. Not an ad, not an affiliate – I just had a seriously powerful session. CONTENT COLIN: https://www.instagram.com/iamcolinstevenson/ 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Back again my babes! This is part 4 in my burnout series and today I’m exploring what I’m learning this week (and the things I don’t have answers to). I discuss why so many high-achieving women are completely disconnected from their pelvises and their ability to feel, and unpacking how we've all been conditioned to just do what we're "supposed to do" without ever being asked what we actually want or how we want to feel. I talk about the terrifying process of unraveling when you don't have the energy to hold it together anymore, why burnout might actually be a spiritual awakening rather than a breakdown, and how safe people (including incredible female friendships) are genuinely part of the healing process. This episode is messy, it's real, and it doesn't have all the answers - but I’m right here with you! Love you!   💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Guys WTAF. Today is a walk and talk where I open up about my craziest, and I mean CRAZIEST experience recently. This is part 3 of my Girl Boss Down Burnout Journey that I’m documenting aaaand what started as exhaustion/burnout went a little bit deeper last week. I decided to set an intention to ‘call back my energy’ which sent me off on the journey of a lifetime because I unintentionally astral travelling to another dimension! No, for real, I know it sounds crazy, but I was 100% fully conscious and lucid dreaming and I was NOT having a mental health crisis (I promise!). Today, I share my journey, I chat about recurring nightmares, life force, purging, soul retrieval, plant medicine and more. WTF!! Any insights, support and love welcome on this journey! Thank you! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My 'it’s time to get back on track' week failed BADLY and it spiralled from there. From uncontrollable food cravings (hi, 6 Costco chocolate muffins), crying three times a day, and questioning my relationship and living set up (as well as wanting to NYC!?) my melt down hit HARD when I tried to push too hard and too fast to get back on track. This episodes for every woman who’s ever felt like she just can’t pull herself together and wants to know she's not alone. This episode is equal parts honesty, humour, and healing - from crying in bed to shouting at my boyfriend about the Playstation, to inhaling Costco muffins and finding your way back through one small win at a time. If you’re in your “I can’t do this” era, this is your reminder: you’re not broken, you’re just burnt out. → Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com  💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Queens, today we stand up against the fear of long, cold winters, Seasonal Depression and the belief that this has to be the worst time of year. We’re bringing this episode back because it has all of the wellness tips and tricks you need to have a better winter. Louise & health expert, Sarah Murphy, dive into morning routines, evening routines, hydration, diet, blood sugar regulation, mitochondrial energy, daily decisions and more.  💌 Try my Morning Rally Walks with a free 7 day trial: https://www.thisisdailydevotion.com/morning-rally-challenge💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this walk-and-talk life update, after six weeks of chaos, I crashed. Today, I unpack why I cried three times on the day I recorded this, the part of your body no one is talking about, and what to do when you feel “meh,” “sad,” or “what’s the point.” I dive into the biological truth behind burnout, why it’s not fixed by “just resting,” and the small daily decisions that rebuild your life force, your body, and your cellular energy from the inside out. This is a love letter to the girl boss down, because you’ve proven you can sustain the pace, but maybe, sometimes, you need a break too. → Built for the woman who does it all until her body says “no more.” If you’re the achiever, the career girl, the one who keeps going even when you’re running on empty, this is for you. Access the Morning Rally Walks (engineered for moments exactly like this) and the Morning Rally Masterclass (how to go longer, faster, without breaking down) with your free 7-Day Trial to Daily Devotion → www.thisisdailydevotion.com  💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I love this episode! What happens when you get so busy living a life that you completely forget to build your life? When you start operating rather than dreaming? I dive into a 6-week life update and what I've learned about why sometimes we're going through the motions, everything feels disconnected, and we realize we haven't truly thought about our dreams in weeks. You'll learn my 3 part framework for building your dreams that actually works: Somatics, Strategy & Space plus we chat my best friend Sarah's story of magnetizing her dream opportunity, what the tarot cards revealed about moving too fast, and how to get back to yourself when you've slipped down your own priority list. This week's reflection questions: What dreams have you been ignoring? Where in your life are you all doing and no being? What would happen if you slowed down enough to hear what your body, your spirit, or your soul might have been trying to tell you? What are you forcing in your life that isn't a true yes? What lights you up so much that you could talk about it on a podcast, on a stage, or over coffee with your best friend? Write these in your notes app. Sit with them. Don't just read and move on. → Access the Morning Rally Walks, The Morning Rally Masterclass, The Confidence Queen Masterclass, The Golden Girl Masterclass and the Money Magnet Masterclass with a Free 7 Day Trial to Daily Devotion  www.thisisdailydevotion.com  💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We’re talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it herself.” This isn’t an episode about “snapping out of it.” It’s about understanding the spiral - how it starts in your body, loops through your mind, and becomes a storm in your nervous system. I share how a small argument, chronic pain flare, and even a spilled-water-on-my-passport moment turned into a full downward spiral… and the exact tools I used to climb out. You’ll learn the neuroscience behind mood spirals, how movement changes your state, and how to shift yourself from contraction → expansion without bypassing what you feel. → Access the Morning Rally Experience with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's walk + talk life update documents my journey through Mexico City, New York, Mexico City, London, Mexico City and back again, all within 3 weeks and the lessons I learned along the way. I get into why “the body remembers” (and some super cool realizations from a layover from hell that turned into a full body somatic download). I dive into why we have to “go into the wound to heal it” and how my NYC experience helped me heal a childhood wound I didn’t know I was still holding. I also share what I learned through amazing female friendship experiences in New York City, how I think I went 150mph for an entire month without burning out, what a day spent with Activia learning about Gut Health reminded me and so much more.  → Access the Morning Rally Walks + Masterclass with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

MORNING RALLY LAUNCH. Access the morning ritual with 50% OFF using CODE PODCAST: https://thisisdailydevotion.com/morning-rally-challenge This episode is for the ambitious, always-on, autoimmune girl who’s quietly wondering why her body keeps waving the red flag through annoying or unexplainable symptoms. Today I’m joined by Integrative and Quantum Health Expert Sarah Murphy as we unpack the rise in autoimmunity among busy Type A women and connect the dots between stress chemistry, nonstop “busy-ness” (and business), early nervous system imprinting, fascia, hormones, histamine, blood sugar and facial hair too (lol) plus, why “pushing through” never helps heal. We discuss the real timeline of autoimmunity (starting before birth), how both parents imprint into this experience, and how early attachment patterns exacerbate it. From there, we explore blood sugar dysregulation, MCAS, histamine, PCOS, thyroid issues, and estrogen dominance, and why these common struggles compound the problem in women who really love to do it all (or who have gone through significant stress in their life). We break down why protocols often fail, the ‘good girl’ script, the powerful connection between the thyroid and self-expression, and how to actually begin healing (hint: it starts with moving your body) and you’ll hear why your body isn’t attacking you - it’s confused - and where to start with rebuilding energy systems, restoring minerals, supporting mitochondria, and more. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ 🤍 FOLLOW SARAH / THE POTENT PLANT 🤍 https://www.instagram.com/thepotentplant https://www.thepotentplant.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Type A women (and often eldest daughters) can do anything except slow down, relax or relinquish control, am I right? Today, Louise and attachment psychotherapist Stephanie Therapy dive into the world of the Type A, eldest daughter woman: always on, always busy, always in control and subconsciously allowing these traits to filter into all areas of her life - love, lust, dating, partnership but also how we eat, spend, work, over work, recover and rest, too. The pair start by unpacking childhood patterning, mirroring, and the idea of the ‘family thermostat’ before moving into how these traits follow us into adolescent and adulthood. From there, we look at how they amplify further and at what point it becomes ‘too much’ or they are no longer serving us. The pair talk about what it really means to receive leadership without needing to micromanage everything (and how to incorporate this into their dating and love lives too).  The pair shift into somatics for busy brains, why traditional meditation doesn’t always land for Type A women, and how subtle shifts - like micro-asks, polarity in relationships, nervous system cues, and language swaps-can create more space for support and receivership in your life. Remember: you’re not broken. It’s about keeping the systems that serve you and softening the ones that don’t. Excited for you to enjoy this! 🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025 The first-ever science-backed interval walk and daily ignition system designed for ambitious, career-driven women who know their morning defines their day. In just 23 minutes a day, you’ll shift from groggy, phone-grabbing, caffeine-crashing mornings into clean, sustainable energy, clarity, and momentum. What you’ll get: ✨ 3 x Morning Rally™ Walks (delivered daily in-app) ✨ 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle ✨ 3 x Morning Fuel Recipes + Daily Power Juice™ ✨ The Morning Rally™ Supplement List ✨ Exclusive bonuses to lock in your Morning Success Spiral 👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to my D-R-E-A-M Morning Routine that I shared at my sold-out ALO London event. This is the exact framework that got my night-owl, groggy, snooze-button-addicted self waking up with clean energy - no 60-minute morning routines, no perfectionism, no quitting caffeine. We dive into why maybe “I’m NOT a night owl” afterall and what was REALLY happening in my biology that made me find mornings soooo hard (hello, flattened cortisol curve + HPA axis dysregulation). I chat about how to ‘turn yourself on’ in the morning with 5 simple steps and the EXACT 30 minute stack I use when time is tight, calls start early, and motivation is missing and it’s how to step onto a daily successful upward spiral and the connection between circadian cues, minerals, mood, blood sugar, movement, mindset etc. RESOURCESPerfect Amino Protein Tablets - BUY HEREBlog ‘You’re Not A Night Owl’ - READ HEREThe Upward Spiral of Success: READ HERE 🏆 The Morning Rally™ Challenge Launching Monday, 28 September 2025 The first-ever science-backed interval walk and daily ignition system designed for ambitious, career-driven women who know their morning defines their day. In just 23 minutes a day, you’ll shift from groggy, phone-grabbing, caffeine-crashing mornings into clean, sustainable energy, clarity, and momentum. What you’ll get: ✨ 3 x Morning Rally™ Walks (delivered daily in-app) ✨ 1 x Premium Podcast Masterclass on breaking free of the Ambition → Crash → Repeat cycle ✨ 3 x Morning Fuel Recipes + Daily Power Juice™ ✨ The Morning Rally™ Supplement List ✨ Exclusive bonuses to lock in your Morning Success Spiral 👉 I’m Ready to Rally - JOIN US!!! 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys Learn more about your ad choices. Visit megaphone.fm/adchoices

You know that electric, addictive chemistry we chase? Girl, it’s not love. It’s a nervous system hook. And we all think that if we can just get the avoidant man or woman to settle down, to pick us, to choose us, to see our worth, that everything will be okay. I call this Shiny Object Syndrome (‘I’ll be happy when’)... but today, I explain why 99% of the time, these people will never give you the intimacy, safety, or emotional consistency you deserve. I share my own story of being hooooooked on an avoidant man who felt like an actual drug and what happened when I finally saw through it and saw him for the reality of who he was. I also share the psychology, biology and attachment patterns I learned about on the way and how getting the avoidant person to choose you doesn’t fix your own wounds. Finally, I chat self abandonment, nervous system rewiring, and how to break the cycle for GOOD. Cos damn, it feels good, but trust me, that avoidant man or woman is just casually going to waste 1 - 4 years of your life. And at some point, you’ll get tired of the cycle.💌 Your 7 day free trial to Daily Devotion Wellness: HERE. 💌 If this episode hit something deep in you - if you’re tired of being hooked on people who can’t give you safety, intimacy, or consistency - then this is where you begin to break the cycle. Inside Daily Devotion, you’ll learn the nervous system tools, somatic rituals, and daily practices to stop abandoning yourself and start choosing emotional availability over emotional adrenaline. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

True story. And the lesson? Huge. Everyone talks about “reclaiming your power” but what does that actually mean? In this episode, I break it down: reclaiming your power starts with reclaiming your life force. Every single day, we leak energy to people, roles, and routines that aren’t right for us. And sometimes, it takes one bold decision to stop the leak and watch how fast life responds. I share a recent story where the moment a friend cut off what was draining her and something wild happened in return - almost instantly.  I’ll walk you through exactly what happened, how it can apply to you, how to call your energy back, the practices I use to generate new energy on repeat, and how to stop giving your life force away to what was never meant for you. Ready to cut ties with what is keeping you stuck?Daily Devotion has 3 powerful somatic rituals for soul tie + cord cutting. Try the walk + meditation free for 7 days on Apple & Android + somatic shaking, manifestation walks and more.  > 7 DAY FREE TRIAL ✨ Walk Away From Soul Ties: https://daily-devotion.vhx.tv/videos/walk-away-from-soulties ✨ Daily Chord Cutting Ritual: https://daily-devotion.vhx.tv/videos/daily-chord-cutting-ritual ✨ Daily Chord Cutting Meditation: https://daily-devotion.vhx.tv/videos/chord-cutting-meditation-1 ✨ Somatic Shaking Classes: https://daily-devotion.vhx.tv/somatic-shaking ✨ Manifestation Walks: https://daily-devotion.vhx.tv/walking-manifestations 💌 DM me if this episode hit you: @iamlouiserumball RESOURCES MENTIONED The TikTok: https://vm.tiktok.com/ZNdbrLSoj/ Soul Tie Blog post: https://www.thisisdailydevotion.com/the-devotion-diaries/cant-stop-thinking-about-them-maybe-its-a-soul-tie Podcast episode (Soul Ties): https://www.healing-honeys.com/podcast/my-crazy-soul-tie-story Podcast episode (Limerence): https://www.healing-honeys.com/podcast/160-dating-when-youre-really-really-obsessed-with-them-exploring-limerence FOLLOW LOUISE / HEALING HONEYS https://www.instagram.com/iamlouiserumball/ https://www.youtube.com/@healinghoneys https://www.tiktok.com/@healinghoneys_ https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who isn’t a mum. Whether that’s by choice, circumstance, or simply because life hasn’t taken you there (yet, or ever), you’ll enjoy this. I dive into a viral TikTok I posted that lit up the internet - because it was REAL and it touched a nerve of how Friday nights are no longer fun Friday nights with our friends.. Today, I chat through what it feels like  when your friendship group suddenly shifts into a world of sleep schedules, diaper bags, nap times, school drop-offs, and first birthday parties… and you’re left wondering if you still belong? (Spoiler: you do.) This isn’t a rant. It’s not anti-motherhood. And it’s definitely not bitter. It’s an honest conversation about connection, grief, comparison, and the invisible ache of growing apart from friends who are on a different path. I share my own experience as a 36-year-old non-mum, what I’ve learned from others in the same position, and how to navigate this season with grace - while keeping the friendships that matter most alive. If you’ve ever felt the weird loneliness of not being in the Mum Club, you are not alone. This one's for you and I LOVE YOU. 💌 DM me if this episode hit you: @iamlouiserumball 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ Learn more about your ad choices. Visit megaphone.fm/adchoices