In this Healing Horizons episode host Saima sits down with Judy Gaman, CEO of Executive Medicine of Texas, to break down brain mapping and neurofeedback in plain English. You will hear how EEG based brain mapping can reveal how your brain is functioning under stress, grief, brain fog, ADHD, depression, concussions, and high performance pressure. Judy shares a personal story about getting her own brain mapped during grief, plus how neurofeedback uses real time audio feedback to help the brain self correct, improve sleep, sharpen cognition, and reduce overload. If you are searching for brain optimization, mental performance, executive wellness, or a non medication based approach to cognitive resilience, this conversation is a practical starting point.   About the Guest  : Judy Gaman is the CEO of Executive Medicine of Texas. She is also an author and radio host, known for translating complex health and wellness topics into actionable insights for busy professionals and families.   Key Takeaways  : Brain mapping uses EEG to measure brain activity and patterns, including how the brain responds during eyes open, eyes closed, and task based states. Color coded brain maps can highlight regions that are underactive or overloaded, making cognitive and emotional patterns easier to understand. Judy’s brain map reflected a grief pattern after her sister’s death, showing how trauma and loss can impact focus, memory, and concentration. Neurofeedback can support self regulation by giving the brain real time feedback through music that skips or turns staticky when brain patterns are off. Over time the brain adapts to reduce the “static,” which can correlate with better sleep, clearer thinking, and reduced brain fog. Neurofeedback is used for ADHD, traumatic brain injury, concussion recovery, headaches, and performance optimization for high demand roles. Many high performers report sharper decision making and improved prefrontal cortex function when sleep and brain recovery improve. Judy’s take: do not buy random brain gadgets or supplements first. Start by identifying root causes with data, then choose the right intervention.   How Listeners Can Connect With the Guest   Listeners can connect with Judy and explore her longevity work here Website: http://www.judygaman.com/  Executive Medicine of Texas:  https://www.emtexas.com  Podcast: Stay Young America Podcast on all major platforms Books: Love, Life, and Lucille and Age to Perfection on major book retailers   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: