In this episode of Healing Horizons, host Saima sits down with master crystal healer and creator of Astral Reiki, Scarlett Seebach, to unpack how astral projection, crystals and Human Design can shift stuck energy in a very practical way. They explore how Astral Reiki channels life force through the light body, why different Human Design types need different levels of intensity, and what actually works for energetically sensitive people versus high-capacity types like Generators and Manifesting Generators. Listeners will hear grounded, no fluff guidance on tuning forks, grounding, energetic hygiene and how to bridge spiritual tools with real world results in mental health, emotional regulation and daily life.   About the Guest: Scarlett Seebach is a master crystal healer and the creator of Astral Reiki, a modality that merges astral projection with Reiki for precise distance energy work. With lifelong experience in astral travel and deep sensitivity to energy, she supports clients in clearing interference, recalibrating their field and returning to their natural frequency. Scarlett also works with Human Design to individualize sessions by type and definition, helping people integrate healing in a way that fits their unique system rather than forcing one size fits all methods.   Key Takeaways: Astral Reiki combines astral projection with Reiki so energy is channeled through the light body, creating a more focused and clean field for emotional healing and nervous system regulation. Human Design helps tailor energy work by type. Manifesting Generators and Generators can usually receive more intensity, while Projectors and other sensitive types benefit from slower, low and slow clearing. Manifestors often need energy work that includes their closed aura, not just the physical body. Working on the outer field can unlock more responsiveness, self trust and actionable momentum. Simple home tools like weighted tuning forks and chakra based sound work can help retune a heavy system and reduce anxiety without complicated spiritual routines. Grounding practices, from bare feet on the earth to visualizing yourself as a tree with roots in the planet’s core, help discharge emotional overwhelm and reconnect you to your body. Small, repeatable rituals like brief visualizations or mindful grounding create realistic energetic hygiene that supports long term mental health, clarity and resilience. For science minded listeners, Reiki is best understood through outcomes. reduced pain, improved emotional stability and more energy. even when current research does not fully explain the mechanism.   Connect with the Guest:  Learn more about Astral Reiki sessions with Scarlett Seebach via her website      Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we

In this profound episode of Healing Horizons, host Yusuf welcomes back Sean Blackwell, author of Bipolar Awakenings and certified Holotropic Breathwork facilitator. Sean shares his personal journey of a 1996 psychotic breakthrough that he reframed as a spiritual awakening, challenging the traditional view of bipolar disorder as a purely biological illness. Through stories of synchronicity, dream-reality interplay, trauma release, and the transformative power of breathwork, Sean invites listeners to see bipolar experiences not as lifelong sentences but as potential portals to healing, soul growth, and spiritual emergence. Key Takeaways Bipolar "breakdowns" can be spiritual emergencies or awakenings in disguise, where reality takes on a dream-like quality and synchronicities reveal a deeper interconnection between inner and outer worlds. Trauma (including birth trauma) is often the root of extreme mental states, stored in the body's bioenergetic system (chakras/Kundalini), not faulty brain chemistry—research shows normal dopamine and serotonin levels in those diagnosed. Holotropic Breathwork (and Sean's adapted Bipolar Breathwork) activates the inner healer, allowing suppressed emotional and spiritual energy to surface and release through body movement, vocalization, and guided facilitation. Safe practice requires a trained facilitator to provide physical support, prevent self-harm, and assist with intense somatic releases—no solo aggressive breathing recommended. Synchronicities (meaningful coincidences) and dream material often confirm we're accessing soul-level healing; reality and dreams continually shape each other. The future of mental health could shift dramatically if we recognize bipolar sensitivity as a spiritual gift and broader "bandwidth" rather than a disorder. Healing demands courage: "The only way out is through." Surrender to a deeper intelligence (beyond the rational mind) leads to true awakening. For those in crisis: Keep taking meds if needed, but stay open—the storm is calling your soul home. Connect with Guest:Website: www.bipolarawakenings.com Book: Bipolar Awakenings: The Quest to Heal Bipolar Disorder YouTube channel and information on international retreats (Brazil) Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://n

In this powerful Healing Horizons conversation, host Saima dives deep with world-renowned mind-body health practitioner Melissa Deally to decode the four bodies, the three minds, and the real science behind whole-system healing. This episode is designed for listeners ready to move beyond quick fixes and step into an integrated, conscious approach to well-being.Melissa breaks down emotional blocks, unconscious programming, trauma storage, identity resistance, and the hidden mechanisms that drive chronic stress and chronic illness.The conversation cuts through noise with a strategic, science-backed, spiritually aligned roadmap that makes healing actionable. ABOUT THE GUEST  : Melissa Deally is a globally recognized integrative mind-body health practitioner, NLP trainer, timeline therapy expert, hypnotherapist, and co-founder of Amplify Impact Academy. She teaches people how to dissolve unconscious blocks, access their higher self, release trauma without reliving it, and realign with purpose for long-term transformation.   KEY TAKEAWAYS  : • The four bodies—physical, emotional, mental, spiritual—must all be healed for complete well-being.• The three minds—conscious, unconscious, and higher self—work together. The unconscious mind is the gateway to healing.• Physical symptoms are communication signals. Ignoring them delays healing.• Trauma doesn’t need to be talked through. Timeline therapy can release it without reliving the pain.• Chronic illness is often rooted in unresolved emotional trauma stored in the unconscious mind.• The unconscious mind processes 90 percent of personal programming, far beyond willpower.• Healing requires slowing down. Alignment cannot happen in chronic stress mode.• Spiritual misalignment—working in a soul-draining job or lifestyle—manifests physically over time.• NLP and hypnotherapy can rewire behaviour patterns faster than traditional conscious-only coaching.• Identity resistance is one of the biggest blocks in healing. People cling to familiar patterns even when they no longer serve.• True healing requires addressing emotional residue, limiting beliefs, and unconscious protective loops.• Every emotion serves a purpose. Anxiety signals misdirected focus and can be redirected.• Community support accelerates healing. Melissa’s programs create peer-to-peer lifelong support systems.   CONNECT WITH THE GUEST  : Website and programs: https://amplifyimpactacademy.com/um Next workshop, Today on 17th Nov, details and joining link on website Email. info@amplifyimpactacademy.com Workshops. Monthly free “Meet Your Unconscious Mind” Workshop (details on the website) YouTube. Clear the Screen demos and educational content. Search for Amplify Impact Academy Podcasts. Clear the Screen Podcast Don't Wait for Your Wake Up Call PodcastAvailable on major podcast apps Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   DISCLAIMER   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   ABOUT HEALTHY MIND BY AVIK   Healthy Mind By Avik is a global platform redefining mental health as a necessity not a luxury. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—the platform shares powerful conversations on:• Mental health and emotional well-being• Mindfulness and spiritual growth• Holistic healing and conscious living• Trauma recovery and self-empowerment With 4,400+ episodes and 168.4K+ listeners worldwide, this is your space for truth,

In this episode of Healing Horizons with Saima, life coach and homeschooling mom Samantha Kane unpacks what it really means when healing feels like losing everything you used to be. This is not a fluffy glow up conversation. It is a straight talking breakdown of identity unraveling, ego death, nervous system overload, and the awkward in between season where your old life does not fit but your new self is not fully formed yet. Samantha walks through how awareness is the first lever for transformation, why resistance, fear, and discomfort are actually data points, and how to step into observer mode instead of drowning in emotional chaos. Together, Saima and Samantha explore higher self alignment, earth school style life lessons, and practical mindset shifts that keep you grounded while everything is changing. If your healing journey feels like you are falling apart instead of leveling up, this conversation will help you reframe that collapse as a strategic reset and a conscious re design of who you are becoming.   About the Guest:   Samantha Kane is a life coach and homeschooling mom who helps people reconnect with their higher self through aligned rituals, conscious awareness, and emotional maturity. After navigating a long list of roles across industries and outgrowing multiple identities, she now supports others who are in the uncomfortable in between of shedding old versions of themselves and stepping into a more truthful, aligned life. Her work focuses on self concept shifts, nervous system safety, and treating life as an ongoing earth school for growth.   Key Takeaways: Healing often starts with noticing . pausing long enough to ask, "What is actually happening in my body, emotions, and energy right now" instead of running on autopilot. Resistance usually shows up when you are outgrowing an old identity . friendships, jobs, and environments that once felt safe start to feel misaligned. The "awkward" phase where you feel off, lack your groove, or lose your mojo is often a sign you are in active self growth, not that something is wrong with you. Stepping into observer mode helps you see patterns and lessons without being swallowed by emotional drama or a victim mindset. Your higher self is not a destination . it is a state you can access in moments through intention, grounding, and consciously choosing a higher timeline. Grief is part of healing . you have to mourn the old you and feel the emotions before you can stabilise the new version of yourself. Daily grounding practices and specific affirmations like "I am becoming who I was always meant to be" help anchor your nervous system while your life restructures around your new truth.   How To Connect With Samantha Kane   Website: https://rootswingswellness.com Instagram: @rootswingswellness Be A Guest On Healthy Mind, Healthy Life   Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty . storyteller, survivor, wellness advocate . this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic

On Healing Horizons, Saima sits down with Magic Barclay. practitioner at Wholistic Natural Health Australia and host of “A Magical Life, Health, Wealth and Weight Loss”. We break down the psycho,neuro,endo,immune pathway. how thoughts and threat responses cascade through the nervous, endocrine, and immune systems. Magic makes the case for root.cause analysis over symptom chasing. We cover early signals your body sends, why many women feel dismissed in clinical settings, how to start a practical investigation of chronic conditions, and a no.cost daily routine that supports mood and regulation. If you care about evidence.informed holistic recovery, body autonomy, and smarter self.advocacy, this is your listen.   About the guest  : Magic Barclay is a root.cause practitioner and educator. After surviving thyroid cancer and other life.threatening illnesses, she helps clients map history, environment, and trauma to systemic dysfunction using the PNEI lens. She leads Holistic Natural Health Australia and hosts the podcast “A Magical Life, Health, Wealth and Weight Loss.”   Key takeaways   PNEI in plain English. your psycho state triggers the nervous system, which cues the endocrine system, which modulates the immune system. they co.activate to keep you “safe.” Listen for the whisper before the scream. early signs often start as emotion or irritability, not labs. ignoring signals escalates nervous and endocrine responses. Symptoms are data. not the destination. use them as flags to trace back to drivers like trauma, infection load, toxic exposure, or unresolved stressors. Women are too often minimized. “just hormones” or “just stress” masks multi.system issues. demand your results and participation in decisions. Root.cause starts with history. Magic’s approach uses a deep intake to map life events to physiology. recreate the village healer model with modern rigor. Practical daily reset. hydrate with clean water and get early.morning sunlight to support gut microbes and neurotransmitters like serotonin and dopamine. Self.advocacy is non.negotiable. your body, your data, your call. partner with clinicians who respect autonomy and shared decision making. Nature first, not nature only. supportive habits and low.risk tools can complement appropriate medical care, especially for chronic recovery.   How to connect with the guest:   Find Magic Barclay via Wholistic Natural Health Australia and her podcast “A Magical Life, Health, Wealth and Weight Loss.” LinkedIn | Instagram   Want to be a guest on Healthy Mind, Healthy Life. DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul.nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐

On Healing Horizons, we explore how a classically trained opera singer became a sound healer and built Sound Awakenings and Quantum Voice. Denise Mihalik breaks down practical, science-aligned ways to use breathwork, humming, chanting (kirtan), and singing bowls to calm the nervous system, release emotion, and reconnect with presence. We cover stage fright, loss, the shift from performance to service, what India’s ashram/kirtan culture taught her, and how to build a simple daily voice-based practice—no training required.   About the guest   Denise Mihalik is a former opera singer turned sound healer, voice coach, and founder of Sound Awakenings. Her work blends classical technique, mantra, and contemplative practice. She’s the author of Journey to Sunyata and the album Heartstrings of the Infinite.   Key takeaways: Breath first: Voice work starts with an aware inhale and a fully released exhale; linking sound to breath anchors attention in the present. Humming soothes the nervous system: A gentle hum on any pitch (hand on heart/belly) acts like a “lullaby” to your body and can be done quietly if you’re not in a space to vocalize. From performance to healing: Stage fright, grief, and life upheaval redirected Denise from singing for others to using voice with others for self-healing and service. Kirtan opens the heart: Group chanting reduces mental over-control; let the essence of the mantra lead, even if you don’t know the words. Daily micro-ritual: Ground your feet, set intention on waking, do 3–5 cycles of inhale → hum; repeat before sleep or during night waking. Acceptance unlocks voice: Release “I hate my voice” narratives; your natural tone is the medicine. Sound + thought = frequency: Words, thoughts, and tone shape inner and outer environment—use gratitude and affirmations to prime your field. No passport required: You can access teachers and practices online; start with intention and consistent, simple practice.   Connect with the guest   Website: https://www.soundawakenings.com/YouTube: https://www.youtube.com/@soundawakeningsInstagram & Facebook: @Sound Awakenings Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.

Dr. Edward Feinberg—four decades in restorative dentistry and director of Onward—explains why fundamental engineering and biological principles must guide restorative choices. This episode contrasts crown & bridge techniques that preserve natural teeth with modern implant trends (including “all-on-4”), highlights common mistakes new dentists make when evaluating technology, and outlines practical steps to design restorations for longevity and cleanability. If you want clear guidance on when to save teeth, when to choose implants, and how to avoid predictable failures, listen for clinical examples, treatment philosophy, and Onward’s teaching approach to predictable crown & bridge success. About the Guest : Dr. Edward Feinberg is a restorative dentist and educator with over 40 years of clinical practice. Trained in multi-generational crown & bridge traditions, he directs the Onward teaching program and is finishing a textbook that codifies seven decades of documented restorative outcomes. His work emphasizes preservation, engineering-based design, and stepwise clinical rigor. Key takeaways: Preservation-first: prioritize saving natural teeth where possible; crown & bridge can create stable, long-lasting architecture. Engineering matters: restorations must follow mechanical and biological principles to resist bacterial infiltration and minimize failures. Crown design: properly executed crown & bridge ties teeth together, redistributes forces, and prevents recurrent decay when sealed correctly. Technology filter: new tools are valuable only if they conform to established clinical principles; digital/cheap in-office crowns can reproduce old “butt-joint” failures. Implant limits: implants are not a universal fix — overloaded or hard-to-clean implant prostheses (e.g., excessive superstructure) predict failure. All-on-4 cautions: flattening ridges and placing broad fixed superstructures can compromise future options and oral hygiene, risking irreversible outcomes. Material selection risk: extremely hard ceramics (e.g., some zirconia use) can damage underlying tooth structure and complicate future maintenance. Stepwise workflow: follow methodical steps, correct early errors, and accept revisits to ensure a predictable final result. Patient education: informed consent and offering choices builds trust and long-term relationships; preservation often improves quality of life. Clinical humility: be your own critic—don’t accept marginal results; long-term health over immediate convenience or profit. Where listeners can connect with Dr. Edward Feinberg  : Website: http://www.theonwardprogram.com/ Instagram  | YouTube   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where ever

On this Healing Horizons episode, we unpack how levity, mindful movement, and storytelling accelerate healing without glorifying struggle. Veronique Ory—yoga teacher, retreat leader, and author of “Shine On and Off the Mat”—explains why taking ourselves less seriously interrupts loops of overwork, perfectionism, and rumination. We discuss playful somatic resets, designing practice to fit your season (not the other way around), and how “place, people, and practice” together create safety and sustainable change. If you’ve felt stuck in heavy self-work, this conversation offers grounded ways to lighten the load while staying intentional.   About the guest  : Veronique Ory is an intuitive movement and mindful awareness guide. Through yoga, storytelling, retreats, and her book “Shine On and Off the Mat,” she helps people craft practices that are flexible, creative, and compassionate—on and off the mat.   Key takeaways : Levity isn’t avoidance; it’s a tool that breaks rigid “self-work” loops and opens access to curiosity, joy, and change. Language matters: shifting from “work on myself” to “attune to myself” reduces heaviness and shame. Playful somatic resets (like intentional “tantrum” shakes on the floor) can transmute stuck emotion and interrupt rumination. Align practice to your season: choose vinyasa, yin, meditation, music, or journaling based on what your body and life actually need now. Form is personal: adapt classical shapes (e.g., Warrior I) to your structure and history; there is no single “correct” look. “Place, people, practice” create felt safety; retreats help remove false urgencies so integration becomes easier at home. Patterns repeat until we respond differently; noticing the “cosmic giggle” can help you choose a new response sooner. Practical cue: observe what you’re craving—grounding or uplift—and build a short, doable practice around that intention.   Connect with the guest  : Website: https://yogawithveronique.com/  Instagram: Veronique Ory Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/ and join the Shine Membership with a 7-day free trial Retreats & Workshops: details available on the guest’s website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podc

On this episode of Soul Sparks with Saima, Allison Davis shares a direct, grounded roadmap to “becoming golden” at any age. A self-described late bloomer and John Maxwell–trained growth advocate, Allison moves beyond the “Forever 42” label to embrace her 70s with clarity, self-respect, and actionable habits—gratitude, honest self-talk, and values-led reinvention. We cover reframing comparison, mentoring across generations, navigating health setbacks, faith-informed resilience, and choosing strengths over perfection. If you’re ready to restart at 40, 50, 60, 70+, this conversation shows how to grow without the noise—and why it’s never too late to begin.   About the guest: Allison Davis is a late-blooming growth mentor and speaker who helps people embrace who they truly are, leverage strengths, and reinvent with purpose. Influenced by the John Maxwell leadership framework and a faith-forward ethos, she focuses on practical tools—gratitude, boundaries, and daily decisions—that build quiet confidence and momentum.   Key takeaways: Becoming golden is a decision, not an age: growth remains available “until the day you die,” driven by daily choices and honest self-talk. Drop comparison to live as your true self; accept a “quiet soul” if that’s authentic, and lead confidently from it. Shift from perfection to strengths: identify what you naturally do well, double down, and get help where you’re not gifted. Gratitude interrupts spirals: when doubt or depression creeps in, use kinder words with yourself and reset the day. Reinvention can start late: education, careers, and creative pursuits can unfold when you’re actually ready—not on a schedule. Mentor across generations: turn ordinary conversations with family into simple, values-based coaching moments. Health setbacks are wake-up calls: respond with curiosity, research causes, and recommit to what matters. Relationships improve with growth: “agree to disagree,” release the need to be right, and protect mutual dignity. Lead with love: self-love enables service; loving others sustains purpose and fuels longevity in hard seasons. Practical starter moves: daily affirmations in the mirror, a gratitude list, one strengths-based action, and one small boundary.   Connect with the guest  : To contact Allison Davis, check out her website and her socials : Instagram | LinkedIn | Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partner

On Healing Horizons, we explore how a classically trained opera singer became a sound healer and built Sound Awakenings and Quantum Voice. Denise Mihalik breaks down practical, science-aligned ways to use breathwork, humming, chanting (kirtan), and singing bowls to calm the nervous system, release emotion, and reconnect with presence. We cover stage fright, loss, the shift from performance to service, what India’s ashram/kirtan culture taught her, and how to build a simple daily voice-based practice—no training required.   About the guest   Denise Mihalik is a former opera singer turned sound healer, voice coach, and founder of Sound Awakenings. Her work blends classical technique, mantra, and contemplative practice. She’s the author of Journey to Sunyata and the album Heartstrings of the Infinite.   Key takeaways: Breath first: Voice work starts with an aware inhale and a fully released exhale; linking sound to breath anchors attention in the present. Humming soothes the nervous system: A gentle hum on any pitch (hand on heart/belly) acts like a “lullaby” to your body and can be done quietly if you’re not in a space to vocalize. From performance to healing: Stage fright, grief, and life upheaval redirected Denise from singing for others to using voice with others for self-healing and service. Kirtan opens the heart: Group chanting reduces mental over-control; let the essence of the mantra lead, even if you don’t know the words. Daily micro-ritual: Ground your feet, set intention on waking, do 3–5 cycles of inhale → hum; repeat before sleep or during night waking. Acceptance unlocks voice: Release “I hate my voice” narratives; your natural tone is the medicine. Sound + thought = frequency: Words, thoughts, and tone shape inner and outer environment—use gratitude and affirmations to prime your field. No passport required: You can access teachers and practices online; start with intention and consistent, simple practice.   Connect with the guest   Website: https://www.soundawakenings.com/YouTube: https://www.youtube.com/@soundawakeningsInstagram & Facebook: @Sound Awakenings Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest on our other shows: https://www.healthymindbyavik.

On this episode of Healing Horizons, we get practical about reclaiming health without chasing trends. Clinical nutrition pioneer Beverly Meyer (host of Primal Diet – Modern Health) lays out a simple path: start with food and sleep, measure what changes, and only then consider supplements or advanced protocols. We discuss why “quick tips” don’t create lasting results, how to read your own feedback loop, and what it really means to “change your chemistry” so your body can do what it already knows how to do. Direct, evidence-minded, no fluff—just steps you can act on today. About the guest  : Beverly Meyer is a long-time clinician and host of the podcast Primal Diet – Modern Health. Drawing from decades of lived experience and client work, she helps people improve energy, sleep, digestion, and resilience by rebuilding foundations first—protein-rich meals, quality fats, cooked vegetables, and real rest—before reaching for pills or protocols. Key takeaways: Foundations first: consistent, hearty meals and real sleep change overall chemistry faster than any “hack.” “Food first” means protein, fats, and cooked vegetables; use supplements as additions, not substitutes. Track reality, not ideals: a 7-day food + sleep diary reveals what’s helping or hurting. Sleep is non-negotiable; short-term targeted support can help you stabilize while you fix habits. Ditch “click tips”: rely on medically reviewed sources and qualified professionals, not viral trends. Intermittent fasting became popular from data on young male athletes; it may not suit tired, unwell adults—especially many women. If you feel chronically fatigued, stop overspending energy (e.g., high-mileage running) until your baseline improves. Personalized intake forms help spot red flags (e.g., long-standing dental work or patterns that don’t match symptoms). Progress proof: many clients report early wins (less bloating, fewer headaches, steadier mood) within weeks when they truly eat and sleep. Mindset matters: courage and hope, plus disciplined inputs, create the feedback loop that keeps you improving.   How to connect with the guest  : Website: On Diet and Health (Beverly’s home base for articles, resources, and her store) Podcast: Primal Diet – Modern Health (search on your podcast app)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS &

Dr. Edward Feinberg—four decades in restorative dentistry and director of Onward—explains why fundamental engineering and biological principles must guide restorative choices. This episode contrasts crown & bridge techniques that preserve natural teeth with modern implant trends (including “all-on-4”), highlights common mistakes new dentists make when evaluating technology, and outlines practical steps to design restorations for longevity and cleanability. If you want clear guidance on when to save teeth, when to choose implants, and how to avoid predictable failures, listen for clinical examples, treatment philosophy, and Onward’s teaching approach to predictable crown & bridge success. About the Guest : Dr. Edward Feinberg is a restorative dentist and educator with over 40 years of clinical practice. Trained in multi-generational crown & bridge traditions, he directs the Onward teaching program and is finishing a textbook that codifies seven decades of documented restorative outcomes. His work emphasizes preservation, engineering-based design, and stepwise clinical rigor. Key takeaways: Preservation-first: prioritize saving natural teeth where possible; crown & bridge can create stable, long-lasting architecture. Engineering matters: restorations must follow mechanical and biological principles to resist bacterial infiltration and minimize failures. Crown design: properly executed crown & bridge ties teeth together, redistributes forces, and prevents recurrent decay when sealed correctly. Technology filter: new tools are valuable only if they conform to established clinical principles; digital/cheap in-office crowns can reproduce old “butt-joint” failures. Implant limits: implants are not a universal fix — overloaded or hard-to-clean implant prostheses (e.g., excessive superstructure) predict failure. All-on-4 cautions: flattening ridges and placing broad fixed superstructures can compromise future options and oral hygiene, risking irreversible outcomes. Material selection risk: extremely hard ceramics (e.g., some zirconia use) can damage underlying tooth structure and complicate future maintenance. Stepwise workflow: follow methodical steps, correct early errors, and accept revisits to ensure a predictable final result. Patient education: informed consent and offering choices builds trust and long-term relationships; preservation often improves quality of life. Clinical humility: be your own critic—don’t accept marginal results; long-term health over immediate convenience or profit. Where listeners can connect with Dr. Edward Feinberg  : Website: http://www.theonwardprogram.com/ Instagram  | YouTube   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where ever

On Healing Horizons, host Saima sits down with Dr. Faith Nelson to demystify hormones beyond puberty and menopause. We cover why estrogen dominance shows up in both women and men, how stress raises estrogen and suppresses progesterone and thyroid, and why a sluggish liver (500+ functions) can derail sleep, mood, skin, and metabolism. She outlines a practical, non-hype approach: clean up the liver, balance estrogen–progesterone, support adrenals/thyroid, then address the kidneys—paired with nutrition, grounding, breathwork, and clear health affirmations. If you want an actionable path that respects the body’s intelligence and fits real life, this is it.   About the guest:   Dr. Faith Nelson is a naturopathic practitioner and herbalist who co-runs a mother–daughter practice with Amoree Wilde ND focused on integrative hormonal health and education. She blends Chinese medicine principles with targeted herbal formulations and teaches accessible classes on hormone cycles for women and men.   Key takeaways: Hormones affect more than life stages: stress can elevate estrogen, lower progesterone and thyroid, and drive fatigue, cravings, cycle and sleep disruption. Look at the body as a system: adrenals, thyroid, liver, and kidneys interact; treating one axis in isolation misses the root patterns. Estrogen dominance is common—in women and men; aim for balance, not “spiking” any single hormone. Liver first: all hormones pass through the liver; sluggish detox can show up as acne, poor sleep, mood swings, and metabolic drag. Practical sequence: 1) support liver, 2) balance estrogen–progesterone, 3) stabilize adrenals/thyroid, 4) clean up kidneys (fight-or-flight by-products). Herbs should work with the body: targeted formulas plus nutrition often reduce symptoms without overriding physiology. Nutrition matters: minimize ultra-processed foods; emphasize whole foods for hormonal stability and better herbal efficacy. Daily practices: grounding (barefoot time or alternatives), breathwork, and affirmations (define what “healthy” looks like and reinforce it). Education empowers: understanding the full hormone cycle accelerates choices that improve mood, energy, skin, and sleep. Not either/or: natural strategies can complement conventional care; personalize and monitor changes.   Connect with the guest   Website & consultations: Fiducia Apothecary  Shop at https://livefiducia.com/shop     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborat

On Healing Horizons, we get clear about GLP-1—the gut-derived hormone behind today’s most discussed weight and metabolic therapies. Registered dietitian and health coach Roseanne Schnell explains what GLP-1 is, how GLP-1 agonists mimic natural physiology, and why outcomes improve only when medication and lifestyle work together. We cut through hype to discuss appetite regulation, blood sugar, digestion, muscle preservation, fiber, gut health, and mindset. You’ll learn how to think about short-term weight changes vs. long-term health, what “micro-dosing for longevity” aims to do, and the non-negotiables: protein, sleep, movement, stress management, and realistic goals. About the guest  : Roseanne Schnell is a certified dietitian and health coach focused on metabolic health, behavior change, and sustainable weight management. She helps clients pair evidence-based nutrition with movement, sleep, stress skills, and practical habit building. Key takeaways: GLP-1 is a natural hormone made in the gut that impacts appetite, satiety, blood sugar, digestion, and reward pathways. GLP-1 agonists (prescription medications) mimic the body’s pathway; they work best when paired with lifestyle—not as a stand-alone fix. Nutrition priorities: center protein to protect lean mass and satiety; build balanced plates (protein + fiber-rich carbs + healthy fats) to stabilize energy and blood sugar. Fiber matters for gut health, regularity, and smoother post-meal glucose response—especially since GLP-1 can slow gastric emptying. Gut health supports GLP-1: a diverse, fiber-fed microbiome helps overall metabolic signals. Lifestyle pillars that compound results: enjoyable movement, sleep quality, stress regulation, and social/emotional well-being. Mindset > perfection: define your why, set small realistic goals, track progress, and allow setbacks without “all-or-nothing” thinking. Medical vs. lifestyle: decisioning belongs with a licensed healthcare provider; personalize dosing/need and always integrate habits. Emerging interests like “micro-dosing for longevity” should be considered within medical guidance, with outcomes focused beyond weight (metabolism, brain health, inflammation) and grounded in evolving evidence. Safety: monitor side effects (e.g., constipation), prioritize hydration, fiber, protein, and ongoing clinician check-ins. How to connect with the guest  : LinkedIn Instagram: rosseaneschnell Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collab

On Healing Horizons, we challenge the myth of “perfect health” with Dr. Amy Loden Tiffany, a St. Louis–based physician and founder of Virt Vitality Medical & Wellness Consulting. Drawing from her near-fatal preeclampsia experience and years treating high-performing women, Amy reframes wellness as values-aligned living across body, mind, spirit, and emotions. We unpack perimenopause and cognitive shifts, why “time management” is really priority management, and how to design simple, weekly rhythms that actually stick. If you’ve been hustling for flawless routines, this conversation helps you drop perfectionism and build practical, faith-anchored habits that support sustainable energy, clarity, and purpose. About the guest  : Dr. Amy Loden Tiffany is a physician and the founder of Virt Vitality Medical & Wellness Consulting. After surviving life-threatening preeclampsia while pregnant with twins, she rebuilt her practice around women’s holistic health—helping clients align faith, family, fitness, and purposeful work without chasing perfection.   Key takeaways : Perfection isn’t health: Real wellness is iterative—continuous assessment across physical, emotional, mental, and spiritual domains. Priority > time management: Align daily actions to top values so decisions become simpler and regret decreases. Name your Top 3 values: Spend a few focused hours selecting them; review as seasons change. Faith-first structure: Place the “big rocks” (faith, family, fitness) on the calendar before work; let the rest fill in. Perimenopause matters: Fluctuating estrogen can temporarily affect mental sharpness; plan high-focus work when you feel most resourced and give grace when cognition dips. Schedule all four quadrants weekly: Movement, nourishment, reflection/prayer, connection—none gets chronically ignored. From failure-fear to regret-avoidance: Choose actions you won’t regret rather than chasing faultless outcomes. Simple self-audit: Score each life domain 1–10 (physical, emotional, spiritual, financial, relationships). Set 5-week/5-month/5-year targets and work backward to today’s next step.   Connect with the guest   Instagram/Threads: @dramytiffany Website: http://www.vitalitymwc.org/ Book: The Postpartum Pivot (available on Amazon/Kindle)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM — Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE

On this episode of Healing Horizons with host Saima, Yale PhD, bestselling author, TEDx speaker, and U.S. Army Medical Service officer Dr. Crystal T. Harrell unpacks what real resilience looks like—beyond hustle and highlight reels. From growing up as the seventh of ten children in rural Alabama and losing her father at age 11 to blending science, service, and spirituality, Crystal explains how journaling, intention, and the concept of innate health helped her move from survival to alignment. We cover letting go of misaligned status goals, building the Student Well-Being Project, and the simple, relentless question: “Who am I?” Clear, grounded, and practical—this conversation turns self-discovery into a daily practice you can actually do.  About the guest:   Dr. Crystal T. Harrell is a Yale-trained public health scholar, bestselling author, TEDx speaker, and U.S. Army Medical Service officer. Her work bridges rigorous research with lived experience to help students and communities cultivate emotional well-being, purpose, and aligned leadership.   Key takeaways: Resilience is trained, not gifted: it strengthens like a muscle through repeated use. Vision protects momentum: a clear picture of the future sustains action when motivation fades. Community matters: mentors and timely encouragers often catalyze life’s biggest steps. Science + spirit can align: research on innate health suggests our baseline is wholeness; symptoms signal misalignment. Numbers = people: data in wellness must be read with empathy and context. Journaling is a stabilizer: a straightforward daily practice for meaning-making and inner peace. Identity first, strategy second: ask “Who am I?” until the answer unfolds; let choices follow identity. Letting go creates capacity: releasing status-driven goals opens space for aligned opportunities. Body signals guide decisions: pay attention to anxiety and stress as alignment indicators. Student Well-Being Project: support must include academics and emotional health, with social connection as a core pillar.   Connect with the guest  : Website: https://crystaltharrell.com/YouTube and resources are linked on her site. Join her email list there for updates.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen our 17 Podcast Shows Here: https://www.podbean.co

On Healing Horizons, host Saima talks with Dr. Karen Parker—visionary founder of Quantum Human Design, bestselling author, and TEDx speaker—about how to rewrite limiting narratives through the Hero’s Journey and your Human Design chart. We cover narrative psychology, turning crisis into growth, and practical ways to map your authentic story without labels. You’ll learn simple, grounded practices—journaling, nature, meditation—to reconnect with truth and agency.   About the guest  : Dr. Karen Parker is the founder of Quantum Human Design, a teacher and author who helps people decode their story, reclaim sovereignty, and align work, health, money, and relationships with their authentic blueprint. Her book Quantum Wellness outlines a structured method to analyze your chart and upgrade your life story.   Key takeaways  : Your story is creative power: The narratives you repeat shape health, money, relationships, work, and spiritual connection. Hero’s Journey + Human Design: Use your chart as a map of archetypes, then apply the Hero’s Journey to move from disruption to transformation and contribution. Not a label, a spectrum: Human Design isn’t “I am X.” It’s a dynamic range—shadow to potential—you can intentionally grow through. From crisis to growth: Don’t stop the story at the hard chapter. Practice post-traumatic growth by reframing challenge as a catalyst. Start with a story audit: Write the current story you tell about money, love, body, creativity, work, and connection—then write the version you intend to live. Run your chart + reflect: Use your chart to find root patterns (e.g., self-worth and pricing) and align behavior with authentic value. Everyday heroism counts: Quiet, consistent choices—rest, boundaries, honest speech—are real heroic acts. Daily anchors: Meditate, unplug, and get into nature to reconnect with your body’s truth and reduce narrative “noise.” Pen as a pattern-breaker: Rewrite your story on paper; the brain and body begin to reorganize around the new narrative. Permission to be seen: Claim your authentic needs (including retreat and recovery) and re-enter community with clarity and contribution.   How to connect with the guest   Website: quantumhumandesign.com Free chart: freehumandesignchart.com Book: Quantum Wellness (available on major retailers)   Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect

Most healthcare chases symptoms. Dr. Sean McCaffrey argues chronic illness is usually an overload problem — not a “broken body.” In this direct, practical conversation on Healing Horizons with Saima, we unpack his “MEN Factors” model (Mechanical, Emotional, Nutritional), how maladaptation shows up across digestion, elimination, hormones, nerves, muscles, and circulation, and why addressing all three together restores flow and resilience. We dive into stress physiology, breath-led vagal downshift, food timing vs. food type, Taoist movement for circulation, and real-world endocrine turnaround (thyroid/prostate case) without the hype. If you want an actionable map for chronic conditions rooted in science, systems thinking, and lived clinical judgment, this is it.   About the guest  : Dr. Sean McCaffrey is a physician and lifelong martial artist (40+ years) blending modern diagnostics with indigenous and Eastern modalities. For 25 years he has helped patients resolve chronic, degenerative conditions by rebalancing mechanical structure, emotional load, and nutritional chemistry.   Key takeaways: Chronic illness is often maladaptation to stress, not random failure. The MEN Factors framework targets three levers: Mechanical (structure/movement), Emotional (stress/processing), Nutritional (intake/timing/chemistry). Symptoms are effects, not causes; treat quality of life and hunt upstream drivers. Emotional load is frequently the prime mover; compartmentalizing mind–body care misses the whole. Watch for early system drift: digestion, elimination, endocrine balance, neural tone, circulation, muscle function. Food timing (controlling insulin spikes, avoiding “flooding the engine”) is often more impactful than food type—especially at the start. Use breathwork (slow 5-count exhale) to stimulate the vagus and shift from fight/flight/freeze to rest–digest–heal. Introduce gentle movement (e.g., Taoist exercises) to restore flow and circulation. Apply the T-E-A principle: Transform if you can; Eliminate if appropriate; otherwise Adapt (recognize, reject, replace, reinforce patterns). Meet patients where they are (scientific, spiritual, or blended lens) to speed understanding and outcomes.   Connect with the guest   Website: https://www.mccaffreyhealth.com/ Order the new book release, and our proprietary daily detox and liver support supplement (Elixir-Vita, ) and to book care services with Dr. Sean.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open

On Healing Horizons with Saima, TEDx speaker, endurance athlete, and Digital Detox Coach Colin Corby breaks down how to reclaim attention, protect sleep, and rebuild real-world connection without quitting tech. We cover practical digital detox habits (phone-free nights/mornings, offline breaks, single-tasking), how “business athletes” manage energy, why social metrics aren’t real connection, and the hidden sustainability cost of streaming, doom-scrolling, and heavy AI queries. If you’re overwhelmed by screens, this conversation gives you a direct, doable plan to reduce screen time, improve mental fitness, and use technology with intention.   About the guest:     Colin Corby is a UK-based TEDx speaker, endurance athlete, and creator of The Digital Detox Coach. After decades in tech—and a health scare in his 30s—he now helps people and organizations balance high-pressure digital work with human biology, so they can perform better without burning out.   Key takeaways: Balance is trained, not toggled: Focus and attention are learned skills. Treat yourself like a “business athlete”—prioritize sleep, recovery, movement, and nutrition to perform at work and at home. Bookend your day offline: Avoid phones one hour before bed and for the first hour after waking to protect sleep quality and morning focus. Design your environment: Keep the phone in another room during deep work or meals. A device in your pocket still pulls cognitive attention. Single-task for real productivity: The brain doesn’t multitask; it switches—and the switching tax destroys focus. Do one important thing at a time. Rebuild attention offline: Read paper books or play an instrument to retrain sustained focus without hyperlinks and ads. Redefine connection: Followers and likes aren’t community. Prioritize in-person relationships and shared experiences over solo scrolling. Micro-breaks, macro-benefits: Schedule 10–15-minute offline breaks (tea/coffee, a short walk, quick chat) to reset attention and mood. Sustainable tech use: Every stream, upload, and AI query consumes energy. Use tech purposefully; cut doom-scrolling and HD autoplay you don’t need. Start with awareness: Most habits shift in ~66 days. Make small, repeatable changes instead of crash detoxes. Choose the hard that helps: Real-world activities are harder than swiping—and that’s why they build resilience, identity, and well-being.   Connect with the guest  : Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel.Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part

On Healing Horizons with Sima, author and wellness advocate DK Kang shares how he navigated his wife’s cancer diagnosis, sudden job loss, and financial stress by reframing fear, anchoring in faith, and building daily practices that support the body, mind, and spirit. We unpack practical tools—mindset shifts rooted in Philippians 4, breathwork, mindful sleep, movement, and a whole-food approach (including kimchi and fermented foods) that DK credits with supporting resilience. This is a direct, grounded look at healing in real life: less hype, more habits you can start today. About the guest   DK Kang is an author, lifelong martial artist, and licensed massage therapist focused on performance, recovery, and pain management. He wrote Mindset Metamorphosis and a kimchi-forward cookbook, translating lived experience into actionable frameworks for resilience, gratitude, and everyday healing. Key takeaways (policy-checked)   Reframe crises with ownership: shift from “why me?” to “why not us—and who can this help later?” to reduce rumination and act decisively. Faith as nervous-system support: DK cites Philippians 4 to redirect anxiety into prayer, gratitude, and practical next steps. Mind-body link in pain: unprocessed emotions can amplify physical tension; movement, bodywork, and community care help interrupt the loop. Start small with nutrition: add one whole food at a time (e.g., broccoli sprouts, colorful “rainbow” plates); crowd out processed foods and sugary drinks. Fermented foods for gut support: kimchi and other probiotics may aid the microbiome; slow, consistent changes beat extreme overhauls. Mindfulness stack: simple breathwork, sunlight exposure, mindful eating (chew slowly), and screen-off wind-downs improve sleep and stress tolerance. Replace victimhood with agency: journaling and daily disciplines (movement, prayer/meditation, nourishing meals) create momentum even in hard seasons. Learn, then test: books, podcasts, and documentaries can inspire—use them to design n=1 experiments and keep what helps. Platform compliance note: Potentially violating claim found. From the transcript: “Cancer is not cancer is not a genetic disease, no more. It’s a lifestyle disease.” This statement can conflict with health-misinformation policies. Present it as the guest’s personal view, not medical fact, and avoid prescriptive medical claims without qualified sources. Connect with the guest   Website/newsletter (as shared on-air): DKKang.com (first chapter of Mindset Metamorphosis available to subscribers) Books: Mindset Metamorphosis; The Kimchi Connection Cookbook Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Cont