In this episode of Healing Horizons, host Saima sits down with master crystal healer and creator of Astral Reiki, Scarlett Seebach, to unpack how astral projection, crystals and Human Design can shift stuck energy in a very practical way. They explore how Astral Reiki channels life force through the light body, why different Human Design types need different levels of intensity, and what actually works for energetically sensitive people versus high-capacity types like Generators and Manifesting Generators. Listeners will hear grounded, no fluff guidance on tuning forks, grounding, energetic hygiene and how to bridge spiritual tools with real world results in mental health, emotional regulation and daily life.   About the Guest: Scarlett Seebach is a master crystal healer and the creator of Astral Reiki, a modality that merges astral projection with Reiki for precise distance energy work. With lifelong experience in astral travel and deep sensitivity to energy, she supports clients in clearing interference, recalibrating their field and returning to their natural frequency. Scarlett also works with Human Design to individualize sessions by type and definition, helping people integrate healing in a way that fits their unique system rather than forcing one size fits all methods.   Key Takeaways: Astral Reiki combines astral projection with Reiki so energy is channeled through the light body, creating a more focused and clean field for emotional healing and nervous system regulation. Human Design helps tailor energy work by type. Manifesting Generators and Generators can usually receive more intensity, while Projectors and other sensitive types benefit from slower, low and slow clearing. Manifestors often need energy work that includes their closed aura, not just the physical body. Working on the outer field can unlock more responsiveness, self trust and actionable momentum. Simple home tools like weighted tuning forks and chakra based sound work can help retune a heavy system and reduce anxiety without complicated spiritual routines. Grounding practices, from bare feet on the earth to visualizing yourself as a tree with roots in the planet’s core, help discharge emotional overwhelm and reconnect you to your body. Small, repeatable rituals like brief visualizations or mindful grounding create realistic energetic hygiene that supports long term mental health, clarity and resilience. For science minded listeners, Reiki is best understood through outcomes. reduced pain, improved emotional stability and more energy. even when current research does not fully explain the mechanism.   Connect with the Guest:  Learn more about Astral Reiki sessions with Scarlett Seebach via her website      Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we