In this Healing Horizons episode, Kristan Fiandach breaks down what “healing” actually looks like in real life. Not as a quick fix, but as an ongoing practice of nervous system regulation, self-trust, and daily choices. We talk about how modern stress keeps us stuck in fight or flight, how to spot the body’s early warning signals (breath, tension, posture), and why sound and vibration therapy can help you shift your state when your mind is overloaded. Kristan also shares her own pivot from corporate burnout to building Feel Good People and the Feel Good Mat so people can bring sound based healing into their homes. We wrap with a grounded reminder. Slow down, listen inward, and stop outsourcing your worth. About the Guest  : Kristan Fiandach helps people reconnect with what feels good in their bodies, relationships, and emotional lives. She’s the founder behind Feel Good People and a creator in the sound and vibration therapy space, focused on practical tools for stress relief and nervous system care. Key Takeaways  : Healing is a lived process, not a one time fix. Kristan frames it as presence, intention, and choosing tools that match you, from science to intuition. Modern life keeps the nervous system in fight or flight. The target is calm most of the day, letting stress spikes pass instead of becoming baseline. Your body gives early data. Track breath depth, muscle tension, and posture as signals to pause, move, hydrate, or step outside before burnout stacks. Sound and vibration can shift state fast. Harsh noise disrupts. Gentle tones and rhythmic vibration can support relaxation, focus, and emotional regulation. Kristin’s pivot came from chronic stress inside a “successful” corporate life. She chose alignment over optics, then built a home practice using sound and vibration. “Feeling good” is not laziness. Rest and restore can make you more effective, less reactive, and clearer on what you want, not what culture sells. Parenting note: replace approval chasing with meaning. Name the behavior and its value so kids build inner validation, not just external rewards. Daily boundaries matter. Put the phone away, limit news, protect quiet time. Breaks feel uncomfortable at first. Over time they feel freeing. How Listeners Can Connect With Kristan  : Listeners can connect with Kristan and explore her work here: Website: https://www.feelgoodpeople.com/  Instagram (brand): @feelgood_people_ Instagram (personal): @kristan.feelsgood Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBas